{"id":452,"date":"2018-04-19T14:51:02","date_gmt":"2018-04-19T06:51:02","guid":{"rendered":"https:\/\/zalorataiwanblog.wpcomstaging.com\/2018\/04\/19\/%e7%9d%a1%e7%9c%a0%e4%b8%8d%e8%b6%b3%ef%bc%9f%e9%82%a3%e5%b0%b1%e9%8c%af%e9%81%8e%e4%ba%86%e6%94%b9%e5%96%84%e7%9a%ae%e8%86%9a%e7%8b%80%e6%b3%81%e7%9a%843%e5%a4%a7%e5%a5%bd%e8%99%95\/"},"modified":"2024-03-22T10:42:08","modified_gmt":"2024-03-22T02:42:08","slug":"3-skin-benefits-of-adequate-sleep","status":"publish","type":"post","link":"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/","title":{"rendered":"\u7761\u7720\u4e0d\u8db3\uff1f\u90a3\u5c31\u932f\u904e\u4e86\u6539\u5584\u76ae\u819a\u72c0\u6cc1\u76843\u5927\u597d\u8655"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u5b69\u7ae5\u6642\u671f\uff0c\u6211\u5011\u70ba\u4e86\u722d\u53d6\u73a9\u6a02\u6642\u9593\uff0c\u7e3d\u662f\u60f3\u65b9\u8a2d\u6cd5\u5ef6\u9072\u5165\u7761\uff1b\u9577\u5927\u5f8c\uff0c\u6211\u5011\u56e0\u52a0\u73ed\u6216\u805a\u6703\uff0c\u983b\u983b\u71ac\u591c\u5c0e\u81f4\u7761\u7720\u4e0d\u8db3\uff0c\u5c0d\u76ae\u819a\u9020\u6210\u4e00\u5b9a\u7a0b\u5ea6\u7684\u50b7\u5bb3\u3002\u5176\u5be6\u7761\u7720\u975e\u5e38\u91cd\u8981\uff0c\u4e0d\u7ba1\u662f\u5fc3\u7406\u6216\u751f\u7406\u90fd\u9700\u8981\u5145\u8db3\u7684\u7761\u7720\u4f7f\u76ae\u819a\u8655\u65bc\u6700\u4f73\u72c0\u614b\u3002<\/p>\n\n\n\n

\u5982\u679c\u4f60\u89ba\u5f97\u7761\u7720\u4e0d\u8db3\u662f\u7406\u6240\u7576\u7136\u7684\uff08\u5982\u71ac\u591c\u8ffd\u9023\u7e8c\u5287\uff09\uff0c\u9019\u88e1\u8981\u544a\u8a34\u4f60\u4e00\u500b\u53ef\u6015\u7684\u771f\u76f8\uff1a\u4f60\u7684\u76ae\u819a\u6b63\u5099\u53d7\u6298\u78e8\uff01\u6216\u8a31\u4f60\u89ba\u5f97\u5df2\u505a\u597d\u6e05\u6f54\u3001\u53bb\u89d2\u8cea\u3001\u6309\u6469\u548c\u6ecb\u6f64\u7b49\u4e00\u5207\u4fdd\u990a\u6b65\u9a5f\uff0c\u4f46\u4f60\u537b\u5fd8\u4e86\u4e00\u4ef6\u81f3\u95dc\u91cd\u8981\u7684\u4e8b\u200a\u2014\u200a\u2014 \u5145\u8db3\u7684\u7761\u7720\uff01<\/p>\n\n\n\n

\u73fe\u5728\u5c31\u4f86\u544a\u8a34\u4f60\uff0c\u6b63\u5e38\u7684\u591c\u9593\u7761\u7720\u6703\u5982\u4f55\u5f71\u97ff\u4f60\u7684\u76ae\u819a\u72c0\u6cc1\uff1a<\/p>\n\n\n\n

\u9a45\u9010\u76ba\u7d0b<\/h3>\n\n\n\n

\u7761\u7720\u4e0d\u8db3\u80af\u5b9a\u6703\u8b93\u4f60\u770b\u8d77\u4f86\u6194\u60b4\u53c8\u84bc\u8001\u3002\u7761\u89ba\u662f\u53d7\u640d\u7d30\u80de\u81ea\u6211\u4fee\u5fa9\u7684\u6642\u9593\uff0c\u7f3a\u4e4f\u7761\u7720\u6703\u5f71\u97ff\u4fee\u5fa9\u904e\u7a0b\uff0c\u5c0e\u81f4\u660e\u986f\u7684\u8001\u5316\u8de1\u8c61\u200a\u2014\u200a\u2014 \u7d30\u7d0b\u3001\u819a\u8272\u4e0d\u5747\u53ca\u76ae\u819a\u9b06\u5f1b\uff08\u9032\u4e00\u6b65\u52a0\u5287\u81a0\u539f\u86cb\u767d\u7684\u6d41\u5931\uff09\u3002<\/p>\n\n\n\n

\u7406\u60f3\u7684\u7761\u7720\u6642\u9593\u662f\u6bcf\u665a\u4e03\u5230\u516b\u5c0f\u6642\uff0c\u7761\u524d\u64e6\u4e0a\u542b\u591a\u80bd\u7684\u6297\u8001\u7cbe\u83ef\u6db2\uff0c\u8b93\u76ae\u819a\u6709\u66f4\u597d\u7684\u4fee\u5fa9\u6548\u679c\u3002<\/p>\n\n\n

https:\/\/www.zalora.com.tw\/skin-inc-vitamin-c-serum-20ml-305039.html<\/a><\/p>\n\n\n

https:\/\/www.zalora.com.tw\/skin-inc-vitamin-c-serum-20ml-305039.html<\/a><\/p>\n\n\n\n

\u9632\u6b62\u4e0b\u5782<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u81a0\u539f\u86cb\u767d\u662f\u4eba\u9ad4\u91cd\u8981\u7684\u86cb\u767d\u8cea\uff0c\u5b83\u4f7f\u76ae\u819a\u4fdd\u6301\u5f48\u6027\u3001\u5149\u6ed1\u3002\u5982\u4e0a\u6240\u8ff0\uff0c\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u6211\u5011\u7684\u808c\u819a\u6703\u5931\u53bb\u5f48\u6027\uff0c\u958b\u59cb\u9b06\u5f1b\u4e0b\u5782\uff0c\u4e26\u51fa\u73fe\u76ba\u7d0b\u3002<\/p>\n\n\n\n

\u503c\u5f97\u6176\u5e78\u7684\u662f\uff0c\u7761\u7720\u53ef\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u5e6b\u52a9\u4f60\u7dca\u7dfb\u808c\u819a\uff0c\u6700\u5927\u9650\u5ea6\u5730\u9396\u4f4f\u6c34\u5206\u3002\u7dad\u6301\u808c\u819a\u6c34\u5206\u7684\u5e73\u8861\u975e\u5e38\u91cd\u8981\uff0c\u5b83\u53ef\u8b93\u4f60\u7684\u808c\u819a\u67d4\u8edf\u53c8\u6ecb\u6f64\u3002<\/p>\n\n\n

https:\/\/www.zalora.com.tw\/skin-inc-vitamin-c-serum-20ml-305039.html<\/a><\/p>\n\n\n

https:\/\/www.zalora.com.tw\/skin-inc-vitamin-c-serum-20ml-305039.html<\/a><\/p>\n\n\n\n

\u62b5\u6297\u75d8\u75d8<\/h3>\n\n\n\n

\u5982\u679c\u4f60\u983b\u983b\u9577\u75d8\u75d8\u6216\u81c9\u4e0a\u5e38\u7d05\u7d05\u816b\u816b\uff0c\u9019\u6709\u53ef\u80fd\u662f\u7761\u7720\u4e0d\u8db3\u6240\u81f4\u3002\u6bcf\u665a\u81f3\u5c11\u9023\u7e8c\u4e03\u5c0f\u6642\u7684\u512a\u8cea\u7761\u7720\uff0c\u53ef\u5e6b\u52a9\u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\uff0c\u6291\u5236\u75d8\u75d8\u5927\u7206\u767c\u3002<\/p>\n\n\n\n

\u7814\u7a76\u986f\u793a\uff0c\u58d3\u529b\u3001\u7761\u7720\u4e0d\u8db3\u548c\u904e\u5ea6\u51fa\u6c57\u662f\u5c0e\u81f4\u75d8\u75d8\u6ecb\u9577\u6700\u5e38\u898b\u7684\u4e09\u5927\u56e0\u7d20\u3002\u7761\u7720\u4e0d\u8db3\u6703\u589e\u52a0\u5fc3\u7406\u58d3\u529b\uff0c\u7e7c\u800c\u5f71\u97ff\u76ae\u819a\u3001\u52a0\u5287\u7c89\u523a\u548c\u75d8\u75d8\u7684\u72c0\u6cc1\u3002<\/p>\n\n\n\n

\u5982\u679c\u4f60\u6709\u7761\u7720\u969c\u7919\uff0c\u53ef\u5617\u8a66\u964d\u4f4e\u9ad4\u6eab\u518d\u5165\u7761\u3002\u7761\u89ba\u524d\uff0c\u6211\u5011\u7684\u9ad4\u6eab\u6703\u81ea\u7136\u5730\u964d\u5230\u7279\u5b9a\u6eab\u5ea6\uff0c\u4f46\u5982\u679c\u4f60\u9084\u662f\u7121\u6cd5\u9032\u5165\u7761\u7720\uff0c\u90a3\u5c31\u95dc\u6389\u6eab\u63a7\u5668\u5427\uff01<\/p>\n\n\n\n

\u73fe\u5728\u4f60\u77e5\u9053\u7761\u7720\u7684\u91cd\u8981\u6027\u4e86\u5427\uff1f\u5728\u4e0b\u9762\u7559\u8a00\u5206\u4eab\u4f60\u7684\u60f3\u6cd5\u5427\uff01<\/em><\/p>\n\n\n\n

\u539f\u6587\u51fa\u8655\uff1a<\/em>THREAD by ZALORA Singapore<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u5b69\u7ae5\u6642\u671f\uff0c\u6211\u5011\u70ba\u4e86\u722d\u53d6\u73a9\u6a02\u6642\u9593\uff0c\u7e3d\u662f\u60f3\u65b9\u8a2d\u6cd5\u5ef6\u9072\u5165\u7761\uff1b\u9577\u5927\u5f8c\uff0c\u6211\u5011\u56e0\u52a0\u73ed\u6216\u805a\u6703\uff0c\u983b\u983b\u71ac\u591c\u5c0e\u81f4\u7761\u7720\u4e0d\u8db3\uff0c\u5c0d\u76ae\u819a\u9020\u6210\u4e00\u5b9a\u7a0b\u5ea6\u7684\u50b7\u5bb3\u3002\u5176\u5be6\u7761\u7720\u975e\u5e38\u91cd\u8981\uff0c\u4e0d\u7ba1\u662f\u5fc3\u7406\u6216\u751f\u7406\u90fd\u9700\u8981\u5145\u8db3\u7684\u7761\u7720\u4f7f\u76ae\u819a\u8655\u65bc\u6700\u4f73\u72c0\u614b\u3002 \u5982\u679c\u4f60\u89ba\u5f97\u7761\u7720\u4e0d\u8db3\u662f\u7406\u6240\u7576\u7136\u7684\uff08\u5982\u71ac\u591c\u8ffd\u9023\u7e8c\u5287\uff09\uff0c\u9019\u88e1\u8981\u544a\u8a34\u4f60\u4e00\u500b\u53ef\u6015\u7684\u771f\u76f8\uff1a\u4f60\u7684\u76ae\u819a\u6b63\u5099\u53d7\u6298\u78e8\uff01\u6216\u8a31\u4f60\u89ba\u5f97\u5df2\u505a\u597d\u6e05\u6f54\u3001\u53bb\u89d2\u8cea\u3001\u6309\u6469\u548c\u6ecb\u6f64\u7b49\u4e00\u5207\u4fdd\u990a\u6b65\u9a5f\uff0c\u4f46\u4f60\u537b\u5fd8\u4e86\u4e00\u4ef6\u81f3\u95dc\u91cd\u8981\u7684\u4e8b\u200a\u2014\u200a\u2014 \u5145\u8db3\u7684\u7761\u7720\uff01 \u73fe\u5728\u5c31\u4f86\u544a\u8a34\u4f60\uff0c\u6b63\u5e38\u7684\u591c\u9593\u7761\u7720\u6703\u5982\u4f55\u5f71\u97ff\u4f60\u7684\u76ae\u819a\u72c0\u6cc1\uff1a \u9a45\u9010\u76ba\u7d0b \u7761\u7720\u4e0d\u8db3\u80af\u5b9a\u6703\u8b93\u4f60\u770b\u8d77\u4f86\u6194\u60b4\u53c8\u84bc\u8001\u3002\u7761\u89ba\u662f\u53d7\u640d\u7d30\u80de\u81ea\u6211\u4fee\u5fa9\u7684\u6642\u9593\uff0c\u7f3a\u4e4f\u7761\u7720\u6703\u5f71\u97ff\u4fee\u5fa9\u904e\u7a0b\uff0c\u5c0e\u81f4\u660e\u986f\u7684\u8001\u5316\u8de1\u8c61\u200a\u2014\u200a\u2014 \u7d30\u7d0b\u3001\u819a\u8272\u4e0d\u5747\u53ca\u76ae\u819a\u9b06\u5f1b\uff08\u9032\u4e00\u6b65\u52a0\u5287\u81a0\u539f\u86cb\u767d\u7684\u6d41\u5931\uff09\u3002 \u7406\u60f3\u7684\u7761\u7720\u6642\u9593\u662f\u6bcf\u665a\u4e03\u5230\u516b\u5c0f\u6642\uff0c\u7761\u524d\u64e6\u4e0a\u542b\u591a\u80bd\u7684\u6297\u8001\u7cbe\u83ef\u6db2\uff0c\u8b93\u76ae\u819a\u6709\u66f4\u597d\u7684\u4fee\u5fa9\u6548\u679c\u3002 \u9632\u6b62\u4e0b\u5782 \u81a0\u539f\u86cb\u767d\u662f\u4eba\u9ad4\u91cd\u8981\u7684\u86cb\u767d\u8cea\uff0c\u5b83\u4f7f\u76ae\u819a\u4fdd\u6301\u5f48\u6027\u3001\u5149\u6ed1\u3002\u5982\u4e0a\u6240\u8ff0\uff0c\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u6211\u5011\u7684\u808c\u819a\u6703\u5931\u53bb\u5f48\u6027\uff0c\u958b\u59cb\u9b06\u5f1b\u4e0b\u5782\uff0c\u4e26\u51fa\u73fe\u76ba\u7d0b\u3002 \u503c\u5f97\u6176\u5e78\u7684\u662f\uff0c\u7761\u7720\u53ef\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u5e6b\u52a9\u4f60\u7dca\u7dfb\u808c\u819a\uff0c\u6700\u5927\u9650\u5ea6\u5730\u9396\u4f4f\u6c34\u5206\u3002\u7dad\u6301\u808c\u819a\u6c34\u5206\u7684\u5e73\u8861\u975e\u5e38\u91cd\u8981\uff0c\u5b83\u53ef\u8b93\u4f60\u7684\u808c\u819a\u67d4\u8edf\u53c8\u6ecb\u6f64\u3002 \u62b5\u6297\u75d8\u75d8 \u5982\u679c\u4f60\u983b\u983b\u9577\u75d8\u75d8\u6216\u81c9\u4e0a\u5e38\u7d05\u7d05\u816b\u816b\uff0c\u9019\u6709\u53ef\u80fd\u662f\u7761\u7720\u4e0d\u8db3\u6240\u81f4\u3002\u6bcf\u665a\u81f3\u5c11\u9023\u7e8c\u4e03\u5c0f\u6642\u7684\u512a\u8cea\u7761\u7720\uff0c\u53ef\u5e6b\u52a9\u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\uff0c\u6291\u5236\u75d8\u75d8\u5927\u7206\u767c\u3002 \u7814\u7a76\u986f\u793a\uff0c\u58d3\u529b\u3001\u7761\u7720\u4e0d\u8db3\u548c\u904e\u5ea6\u51fa\u6c57\u662f\u5c0e\u81f4\u75d8\u75d8\u6ecb\u9577\u6700\u5e38\u898b\u7684\u4e09\u5927\u56e0\u7d20\u3002\u7761\u7720\u4e0d\u8db3\u6703\u589e\u52a0\u5fc3\u7406\u58d3\u529b\uff0c\u7e7c\u800c\u5f71\u97ff\u76ae\u819a\u3001\u52a0\u5287\u7c89\u523a\u548c\u75d8\u75d8\u7684\u72c0\u6cc1\u3002 \u5982\u679c\u4f60\u6709\u7761\u7720\u969c\u7919\uff0c\u53ef\u5617\u8a66\u964d\u4f4e\u9ad4\u6eab\u518d\u5165\u7761\u3002\u7761\u89ba\u524d\uff0c\u6211\u5011\u7684\u9ad4\u6eab\u6703\u81ea\u7136\u5730\u964d\u5230\u7279\u5b9a\u6eab\u5ea6\uff0c\u4f46\u5982\u679c\u4f60\u9084\u662f\u7121\u6cd5\u9032\u5165\u7761\u7720\uff0c\u90a3\u5c31\u95dc\u6389\u6eab\u63a7\u5668\u5427\uff01 \u73fe\u5728\u4f60\u77e5\u9053\u7761\u7720\u7684\u91cd\u8981\u6027\u4e86\u5427\uff1f\u5728\u4e0b\u9762\u7559\u8a00\u5206\u4eab\u4f60\u7684\u60f3\u6cd5\u5427\uff01 \u539f\u6587\u51fa\u8655\uff1aTHREAD by ZALORA Singapore Continue reading \u7761\u7720\u4e0d\u8db3\uff1f\u90a3\u5c31\u932f\u904e\u4e86\u6539\u5584\u76ae\u819a\u72c0\u6cc1\u76843\u5927\u597d\u8655<\/span><\/a><\/p>\n","protected":false},"author":247255925,"featured_media":2674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[20149151,29631543],"tags":[1885,769717144,278,90612,2224],"class_list":["post-452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-skincare","tag-beauty","tag-769717144","tag-lifestyle","tag-skin-care-tips","tag-sleep"],"jetpack_publicize_connections":[],"yoast_head":"\n\u7761\u7720\u4e0d\u8db3\uff1f\u90a3\u5c31\u932f\u904e\u4e86\u6539\u5584\u76ae\u819a\u72c0\u6cc1\u76843\u5927\u597d\u8655 - THREAD by ZALORA \u53f0\u7063<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7761\u7720\u4e0d\u8db3\uff1f\u90a3\u5c31\u932f\u904e\u4e86\u6539\u5584\u76ae\u819a\u72c0\u6cc1\u76843\u5927\u597d\u8655 - THREAD by ZALORA \u53f0\u7063\" \/>\n<meta property=\"og:description\" content=\"\u5b69\u7ae5\u6642\u671f\uff0c\u6211\u5011\u70ba\u4e86\u722d\u53d6\u73a9\u6a02\u6642\u9593\uff0c\u7e3d\u662f\u60f3\u65b9\u8a2d\u6cd5\u5ef6\u9072\u5165\u7761\uff1b\u9577\u5927\u5f8c\uff0c\u6211\u5011\u56e0\u52a0\u73ed\u6216\u805a\u6703\uff0c\u983b\u983b\u71ac\u591c\u5c0e\u81f4\u7761\u7720\u4e0d\u8db3\uff0c\u5c0d\u76ae\u819a\u9020\u6210\u4e00\u5b9a\u7a0b\u5ea6\u7684\u50b7\u5bb3\u3002\u5176\u5be6\u7761\u7720\u975e\u5e38\u91cd\u8981\uff0c\u4e0d\u7ba1\u662f\u5fc3\u7406\u6216\u751f\u7406\u90fd\u9700\u8981\u5145\u8db3\u7684\u7761\u7720\u4f7f\u76ae\u819a\u8655\u65bc\u6700\u4f73\u72c0\u614b\u3002 \u5982\u679c\u4f60\u89ba\u5f97\u7761\u7720\u4e0d\u8db3\u662f\u7406\u6240\u7576\u7136\u7684\uff08\u5982\u71ac\u591c\u8ffd\u9023\u7e8c\u5287\uff09\uff0c\u9019\u88e1\u8981\u544a\u8a34\u4f60\u4e00\u500b\u53ef\u6015\u7684\u771f\u76f8\uff1a\u4f60\u7684\u76ae\u819a\u6b63\u5099\u53d7\u6298\u78e8\uff01\u6216\u8a31\u4f60\u89ba\u5f97\u5df2\u505a\u597d\u6e05\u6f54\u3001\u53bb\u89d2\u8cea\u3001\u6309\u6469\u548c\u6ecb\u6f64\u7b49\u4e00\u5207\u4fdd\u990a\u6b65\u9a5f\uff0c\u4f46\u4f60\u537b\u5fd8\u4e86\u4e00\u4ef6\u81f3\u95dc\u91cd\u8981\u7684\u4e8b\u200a\u2014\u200a\u2014 \u5145\u8db3\u7684\u7761\u7720\uff01 \u73fe\u5728\u5c31\u4f86\u544a\u8a34\u4f60\uff0c\u6b63\u5e38\u7684\u591c\u9593\u7761\u7720\u6703\u5982\u4f55\u5f71\u97ff\u4f60\u7684\u76ae\u819a\u72c0\u6cc1\uff1a \u9a45\u9010\u76ba\u7d0b \u7761\u7720\u4e0d\u8db3\u80af\u5b9a\u6703\u8b93\u4f60\u770b\u8d77\u4f86\u6194\u60b4\u53c8\u84bc\u8001\u3002\u7761\u89ba\u662f\u53d7\u640d\u7d30\u80de\u81ea\u6211\u4fee\u5fa9\u7684\u6642\u9593\uff0c\u7f3a\u4e4f\u7761\u7720\u6703\u5f71\u97ff\u4fee\u5fa9\u904e\u7a0b\uff0c\u5c0e\u81f4\u660e\u986f\u7684\u8001\u5316\u8de1\u8c61\u200a\u2014\u200a\u2014 \u7d30\u7d0b\u3001\u819a\u8272\u4e0d\u5747\u53ca\u76ae\u819a\u9b06\u5f1b\uff08\u9032\u4e00\u6b65\u52a0\u5287\u81a0\u539f\u86cb\u767d\u7684\u6d41\u5931\uff09\u3002 \u7406\u60f3\u7684\u7761\u7720\u6642\u9593\u662f\u6bcf\u665a\u4e03\u5230\u516b\u5c0f\u6642\uff0c\u7761\u524d\u64e6\u4e0a\u542b\u591a\u80bd\u7684\u6297\u8001\u7cbe\u83ef\u6db2\uff0c\u8b93\u76ae\u819a\u6709\u66f4\u597d\u7684\u4fee\u5fa9\u6548\u679c\u3002 \u9632\u6b62\u4e0b\u5782 \u81a0\u539f\u86cb\u767d\u662f\u4eba\u9ad4\u91cd\u8981\u7684\u86cb\u767d\u8cea\uff0c\u5b83\u4f7f\u76ae\u819a\u4fdd\u6301\u5f48\u6027\u3001\u5149\u6ed1\u3002\u5982\u4e0a\u6240\u8ff0\uff0c\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u6211\u5011\u7684\u808c\u819a\u6703\u5931\u53bb\u5f48\u6027\uff0c\u958b\u59cb\u9b06\u5f1b\u4e0b\u5782\uff0c\u4e26\u51fa\u73fe\u76ba\u7d0b\u3002 \u503c\u5f97\u6176\u5e78\u7684\u662f\uff0c\u7761\u7720\u53ef\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u5e6b\u52a9\u4f60\u7dca\u7dfb\u808c\u819a\uff0c\u6700\u5927\u9650\u5ea6\u5730\u9396\u4f4f\u6c34\u5206\u3002\u7dad\u6301\u808c\u819a\u6c34\u5206\u7684\u5e73\u8861\u975e\u5e38\u91cd\u8981\uff0c\u5b83\u53ef\u8b93\u4f60\u7684\u808c\u819a\u67d4\u8edf\u53c8\u6ecb\u6f64\u3002 \u62b5\u6297\u75d8\u75d8 \u5982\u679c\u4f60\u983b\u983b\u9577\u75d8\u75d8\u6216\u81c9\u4e0a\u5e38\u7d05\u7d05\u816b\u816b\uff0c\u9019\u6709\u53ef\u80fd\u662f\u7761\u7720\u4e0d\u8db3\u6240\u81f4\u3002\u6bcf\u665a\u81f3\u5c11\u9023\u7e8c\u4e03\u5c0f\u6642\u7684\u512a\u8cea\u7761\u7720\uff0c\u53ef\u5e6b\u52a9\u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\uff0c\u6291\u5236\u75d8\u75d8\u5927\u7206\u767c\u3002 \u7814\u7a76\u986f\u793a\uff0c\u58d3\u529b\u3001\u7761\u7720\u4e0d\u8db3\u548c\u904e\u5ea6\u51fa\u6c57\u662f\u5c0e\u81f4\u75d8\u75d8\u6ecb\u9577\u6700\u5e38\u898b\u7684\u4e09\u5927\u56e0\u7d20\u3002\u7761\u7720\u4e0d\u8db3\u6703\u589e\u52a0\u5fc3\u7406\u58d3\u529b\uff0c\u7e7c\u800c\u5f71\u97ff\u76ae\u819a\u3001\u52a0\u5287\u7c89\u523a\u548c\u75d8\u75d8\u7684\u72c0\u6cc1\u3002 \u5982\u679c\u4f60\u6709\u7761\u7720\u969c\u7919\uff0c\u53ef\u5617\u8a66\u964d\u4f4e\u9ad4\u6eab\u518d\u5165\u7761\u3002\u7761\u89ba\u524d\uff0c\u6211\u5011\u7684\u9ad4\u6eab\u6703\u81ea\u7136\u5730\u964d\u5230\u7279\u5b9a\u6eab\u5ea6\uff0c\u4f46\u5982\u679c\u4f60\u9084\u662f\u7121\u6cd5\u9032\u5165\u7761\u7720\uff0c\u90a3\u5c31\u95dc\u6389\u6eab\u63a7\u5668\u5427\uff01 \u73fe\u5728\u4f60\u77e5\u9053\u7761\u7720\u7684\u91cd\u8981\u6027\u4e86\u5427\uff1f\u5728\u4e0b\u9762\u7559\u8a00\u5206\u4eab\u4f60\u7684\u60f3\u6cd5\u5427\uff01 \u539f\u6587\u51fa\u8655\uff1aTHREAD by ZALORA Singapore\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"THREAD by ZALORA \u53f0\u7063\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-19T06:51:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-22T02:42:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2018\/04\/89045-1qgjp8i7tvh4rdnou3lmzaq.jpeg?fit=526%2C350&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"526\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZALORA Taiwan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZALORA Taiwan\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/\"},\"author\":{\"name\":\"ZALORA Taiwan\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/person\/12e6a2126d59fc43df052d0552babb99\"},\"headline\":\"\u7761\u7720\u4e0d\u8db3\uff1f\u90a3\u5c31\u932f\u904e\u4e86\u6539\u5584\u76ae\u819a\u72c0\u6cc1\u76843\u5927\u597d\u8655\",\"datePublished\":\"2018-04-19T06:51:02+00:00\",\"dateModified\":\"2024-03-22T02:42:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/\"},\"wordCount\":44,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2018\/04\/89045-1qgjp8i7tvh4rdnou3lmzaq.jpeg?fit=526%2C350&ssl=1\",\"keywords\":[\"Beauty\",\"\u7f8e\u5bb9\u5065\u9ad4\",\"Lifestyle\",\"Skin Care Tips\",\"Sleep\"],\"articleSection\":[\"\u7f8e\u599d\u4fdd\u990a\",\"\u808c\u819a\u4fdd\u990a\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/\",\"url\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/\",\"name\":\"\u7761\u7720\u4e0d\u8db3\uff1f\u90a3\u5c31\u932f\u904e\u4e86\u6539\u5584\u76ae\u819a\u72c0\u6cc1\u76843\u5927\u597d\u8655 - THREAD by ZALORA \u53f0\u7063\",\"isPartOf\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2018\/04\/89045-1qgjp8i7tvh4rdnou3lmzaq.jpeg?fit=526%2C350&ssl=1\",\"datePublished\":\"2018-04-19T06:51:02+00:00\",\"dateModified\":\"2024-03-22T02:42:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2018\/04\/89045-1qgjp8i7tvh4rdnou3lmzaq.jpeg?fit=526%2C350&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2018\/04\/89045-1qgjp8i7tvh4rdnou3lmzaq.jpeg?fit=526%2C350&ssl=1\",\"width\":526,\"height\":350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7761\u7720\u4e0d\u8db3\uff1f\u90a3\u5c31\u932f\u904e\u4e86\u6539\u5584\u76ae\u819a\u72c0\u6cc1\u76843\u5927\u597d\u8655\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#website\",\"url\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/\",\"name\":\"THREAD by ZALORA \u53f0\u7063\",\"description\":\"\u6700\u65b0\u6d41\u884c\u8da8\u52e2\u3001\u540d\u4eba\u6642\u5c1a\u3001\u751f\u6d3b\u54c1\u5473\u3001\u9748\u611f\u555f\u767c\uff0c\u7686\u5728ZALORA\u53f0\u7063\uff01\",\"publisher\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#organization\",\"name\":\"THREAD by ZALORA \u53f0\u7063\",\"url\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/07\/cropped-Zalora-Thread-Logo-1-copy.png?fit=1497%2C1497&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/07\/cropped-Zalora-Thread-Logo-1-copy.png?fit=1497%2C1497&ssl=1\",\"width\":1497,\"height\":1497,\"caption\":\"THREAD by ZALORA \u53f0\u7063\"},\"image\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/person\/12e6a2126d59fc43df052d0552babb99\",\"name\":\"ZALORA Taiwan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2c11555b5730120190f0fa45762edfc0?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2c11555b5730120190f0fa45762edfc0?s=96&d=identicon&r=g\",\"caption\":\"ZALORA Taiwan\"},\"url\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/author\/seoc6f8b926c797\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7761\u7720\u4e0d\u8db3\uff1f\u90a3\u5c31\u932f\u904e\u4e86\u6539\u5584\u76ae\u819a\u72c0\u6cc1\u76843\u5927\u597d\u8655 - THREAD by ZALORA \u53f0\u7063","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/","og_locale":"en_US","og_type":"article","og_title":"\u7761\u7720\u4e0d\u8db3\uff1f\u90a3\u5c31\u932f\u904e\u4e86\u6539\u5584\u76ae\u819a\u72c0\u6cc1\u76843\u5927\u597d\u8655 - THREAD by ZALORA \u53f0\u7063","og_description":"\u5b69\u7ae5\u6642\u671f\uff0c\u6211\u5011\u70ba\u4e86\u722d\u53d6\u73a9\u6a02\u6642\u9593\uff0c\u7e3d\u662f\u60f3\u65b9\u8a2d\u6cd5\u5ef6\u9072\u5165\u7761\uff1b\u9577\u5927\u5f8c\uff0c\u6211\u5011\u56e0\u52a0\u73ed\u6216\u805a\u6703\uff0c\u983b\u983b\u71ac\u591c\u5c0e\u81f4\u7761\u7720\u4e0d\u8db3\uff0c\u5c0d\u76ae\u819a\u9020\u6210\u4e00\u5b9a\u7a0b\u5ea6\u7684\u50b7\u5bb3\u3002\u5176\u5be6\u7761\u7720\u975e\u5e38\u91cd\u8981\uff0c\u4e0d\u7ba1\u662f\u5fc3\u7406\u6216\u751f\u7406\u90fd\u9700\u8981\u5145\u8db3\u7684\u7761\u7720\u4f7f\u76ae\u819a\u8655\u65bc\u6700\u4f73\u72c0\u614b\u3002 \u5982\u679c\u4f60\u89ba\u5f97\u7761\u7720\u4e0d\u8db3\u662f\u7406\u6240\u7576\u7136\u7684\uff08\u5982\u71ac\u591c\u8ffd\u9023\u7e8c\u5287\uff09\uff0c\u9019\u88e1\u8981\u544a\u8a34\u4f60\u4e00\u500b\u53ef\u6015\u7684\u771f\u76f8\uff1a\u4f60\u7684\u76ae\u819a\u6b63\u5099\u53d7\u6298\u78e8\uff01\u6216\u8a31\u4f60\u89ba\u5f97\u5df2\u505a\u597d\u6e05\u6f54\u3001\u53bb\u89d2\u8cea\u3001\u6309\u6469\u548c\u6ecb\u6f64\u7b49\u4e00\u5207\u4fdd\u990a\u6b65\u9a5f\uff0c\u4f46\u4f60\u537b\u5fd8\u4e86\u4e00\u4ef6\u81f3\u95dc\u91cd\u8981\u7684\u4e8b\u200a\u2014\u200a\u2014 \u5145\u8db3\u7684\u7761\u7720\uff01 \u73fe\u5728\u5c31\u4f86\u544a\u8a34\u4f60\uff0c\u6b63\u5e38\u7684\u591c\u9593\u7761\u7720\u6703\u5982\u4f55\u5f71\u97ff\u4f60\u7684\u76ae\u819a\u72c0\u6cc1\uff1a \u9a45\u9010\u76ba\u7d0b \u7761\u7720\u4e0d\u8db3\u80af\u5b9a\u6703\u8b93\u4f60\u770b\u8d77\u4f86\u6194\u60b4\u53c8\u84bc\u8001\u3002\u7761\u89ba\u662f\u53d7\u640d\u7d30\u80de\u81ea\u6211\u4fee\u5fa9\u7684\u6642\u9593\uff0c\u7f3a\u4e4f\u7761\u7720\u6703\u5f71\u97ff\u4fee\u5fa9\u904e\u7a0b\uff0c\u5c0e\u81f4\u660e\u986f\u7684\u8001\u5316\u8de1\u8c61\u200a\u2014\u200a\u2014 \u7d30\u7d0b\u3001\u819a\u8272\u4e0d\u5747\u53ca\u76ae\u819a\u9b06\u5f1b\uff08\u9032\u4e00\u6b65\u52a0\u5287\u81a0\u539f\u86cb\u767d\u7684\u6d41\u5931\uff09\u3002 \u7406\u60f3\u7684\u7761\u7720\u6642\u9593\u662f\u6bcf\u665a\u4e03\u5230\u516b\u5c0f\u6642\uff0c\u7761\u524d\u64e6\u4e0a\u542b\u591a\u80bd\u7684\u6297\u8001\u7cbe\u83ef\u6db2\uff0c\u8b93\u76ae\u819a\u6709\u66f4\u597d\u7684\u4fee\u5fa9\u6548\u679c\u3002 \u9632\u6b62\u4e0b\u5782 \u81a0\u539f\u86cb\u767d\u662f\u4eba\u9ad4\u91cd\u8981\u7684\u86cb\u767d\u8cea\uff0c\u5b83\u4f7f\u76ae\u819a\u4fdd\u6301\u5f48\u6027\u3001\u5149\u6ed1\u3002\u5982\u4e0a\u6240\u8ff0\uff0c\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u6211\u5011\u7684\u808c\u819a\u6703\u5931\u53bb\u5f48\u6027\uff0c\u958b\u59cb\u9b06\u5f1b\u4e0b\u5782\uff0c\u4e26\u51fa\u73fe\u76ba\u7d0b\u3002 \u503c\u5f97\u6176\u5e78\u7684\u662f\uff0c\u7761\u7720\u53ef\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u5e6b\u52a9\u4f60\u7dca\u7dfb\u808c\u819a\uff0c\u6700\u5927\u9650\u5ea6\u5730\u9396\u4f4f\u6c34\u5206\u3002\u7dad\u6301\u808c\u819a\u6c34\u5206\u7684\u5e73\u8861\u975e\u5e38\u91cd\u8981\uff0c\u5b83\u53ef\u8b93\u4f60\u7684\u808c\u819a\u67d4\u8edf\u53c8\u6ecb\u6f64\u3002 \u62b5\u6297\u75d8\u75d8 \u5982\u679c\u4f60\u983b\u983b\u9577\u75d8\u75d8\u6216\u81c9\u4e0a\u5e38\u7d05\u7d05\u816b\u816b\uff0c\u9019\u6709\u53ef\u80fd\u662f\u7761\u7720\u4e0d\u8db3\u6240\u81f4\u3002\u6bcf\u665a\u81f3\u5c11\u9023\u7e8c\u4e03\u5c0f\u6642\u7684\u512a\u8cea\u7761\u7720\uff0c\u53ef\u5e6b\u52a9\u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\uff0c\u6291\u5236\u75d8\u75d8\u5927\u7206\u767c\u3002 \u7814\u7a76\u986f\u793a\uff0c\u58d3\u529b\u3001\u7761\u7720\u4e0d\u8db3\u548c\u904e\u5ea6\u51fa\u6c57\u662f\u5c0e\u81f4\u75d8\u75d8\u6ecb\u9577\u6700\u5e38\u898b\u7684\u4e09\u5927\u56e0\u7d20\u3002\u7761\u7720\u4e0d\u8db3\u6703\u589e\u52a0\u5fc3\u7406\u58d3\u529b\uff0c\u7e7c\u800c\u5f71\u97ff\u76ae\u819a\u3001\u52a0\u5287\u7c89\u523a\u548c\u75d8\u75d8\u7684\u72c0\u6cc1\u3002 \u5982\u679c\u4f60\u6709\u7761\u7720\u969c\u7919\uff0c\u53ef\u5617\u8a66\u964d\u4f4e\u9ad4\u6eab\u518d\u5165\u7761\u3002\u7761\u89ba\u524d\uff0c\u6211\u5011\u7684\u9ad4\u6eab\u6703\u81ea\u7136\u5730\u964d\u5230\u7279\u5b9a\u6eab\u5ea6\uff0c\u4f46\u5982\u679c\u4f60\u9084\u662f\u7121\u6cd5\u9032\u5165\u7761\u7720\uff0c\u90a3\u5c31\u95dc\u6389\u6eab\u63a7\u5668\u5427\uff01 \u73fe\u5728\u4f60\u77e5\u9053\u7761\u7720\u7684\u91cd\u8981\u6027\u4e86\u5427\uff1f\u5728\u4e0b\u9762\u7559\u8a00\u5206\u4eab\u4f60\u7684\u60f3\u6cd5\u5427\uff01 \u539f\u6587\u51fa\u8655\uff1aTHREAD by ZALORA Singapore","og_url":"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/","og_site_name":"THREAD by ZALORA \u53f0\u7063","article_published_time":"2018-04-19T06:51:02+00:00","article_modified_time":"2024-03-22T02:42:08+00:00","og_image":[{"width":526,"height":350,"url":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2018\/04\/89045-1qgjp8i7tvh4rdnou3lmzaq.jpeg?fit=526%2C350&ssl=1","type":"image\/jpeg"}],"author":"ZALORA Taiwan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ZALORA Taiwan"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/#article","isPartOf":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/"},"author":{"name":"ZALORA Taiwan","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/person\/12e6a2126d59fc43df052d0552babb99"},"headline":"\u7761\u7720\u4e0d\u8db3\uff1f\u90a3\u5c31\u932f\u904e\u4e86\u6539\u5584\u76ae\u819a\u72c0\u6cc1\u76843\u5927\u597d\u8655","datePublished":"2018-04-19T06:51:02+00:00","dateModified":"2024-03-22T02:42:08+00:00","mainEntityOfPage":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/"},"wordCount":44,"commentCount":0,"publisher":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#organization"},"image":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2018\/04\/89045-1qgjp8i7tvh4rdnou3lmzaq.jpeg?fit=526%2C350&ssl=1","keywords":["Beauty","\u7f8e\u5bb9\u5065\u9ad4","Lifestyle","Skin Care Tips","Sleep"],"articleSection":["\u7f8e\u599d\u4fdd\u990a","\u808c\u819a\u4fdd\u990a"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/","url":"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/","name":"\u7761\u7720\u4e0d\u8db3\uff1f\u90a3\u5c31\u932f\u904e\u4e86\u6539\u5584\u76ae\u819a\u72c0\u6cc1\u76843\u5927\u597d\u8655 - THREAD by ZALORA \u53f0\u7063","isPartOf":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/#primaryimage"},"image":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2018\/04\/89045-1qgjp8i7tvh4rdnou3lmzaq.jpeg?fit=526%2C350&ssl=1","datePublished":"2018-04-19T06:51:02+00:00","dateModified":"2024-03-22T02:42:08+00:00","breadcrumb":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/#primaryimage","url":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2018\/04\/89045-1qgjp8i7tvh4rdnou3lmzaq.jpeg?fit=526%2C350&ssl=1","contentUrl":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2018\/04\/89045-1qgjp8i7tvh4rdnou3lmzaq.jpeg?fit=526%2C350&ssl=1","width":526,"height":350},{"@type":"BreadcrumbList","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/beauty\/3-skin-benefits-of-adequate-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zalorataiwanblog.wpcomstaging.com\/"},{"@type":"ListItem","position":2,"name":"\u7761\u7720\u4e0d\u8db3\uff1f\u90a3\u5c31\u932f\u904e\u4e86\u6539\u5584\u76ae\u819a\u72c0\u6cc1\u76843\u5927\u597d\u8655"}]},{"@type":"WebSite","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#website","url":"https:\/\/zalorataiwanblog.wpcomstaging.com\/","name":"THREAD by ZALORA \u53f0\u7063","description":"\u6700\u65b0\u6d41\u884c\u8da8\u52e2\u3001\u540d\u4eba\u6642\u5c1a\u3001\u751f\u6d3b\u54c1\u5473\u3001\u9748\u611f\u555f\u767c\uff0c\u7686\u5728ZALORA\u53f0\u7063\uff01","publisher":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zalorataiwanblog.wpcomstaging.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#organization","name":"THREAD by ZALORA \u53f0\u7063","url":"https:\/\/zalorataiwanblog.wpcomstaging.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/07\/cropped-Zalora-Thread-Logo-1-copy.png?fit=1497%2C1497&ssl=1","contentUrl":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/07\/cropped-Zalora-Thread-Logo-1-copy.png?fit=1497%2C1497&ssl=1","width":1497,"height":1497,"caption":"THREAD by ZALORA \u53f0\u7063"},"image":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/person\/12e6a2126d59fc43df052d0552babb99","name":"ZALORA Taiwan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2c11555b5730120190f0fa45762edfc0?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2c11555b5730120190f0fa45762edfc0?s=96&d=identicon&r=g","caption":"ZALORA Taiwan"},"url":"https:\/\/zalorataiwanblog.wpcomstaging.com\/author\/seoc6f8b926c797\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2018\/04\/89045-1qgjp8i7tvh4rdnou3lmzaq.jpeg?fit=526%2C350&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfyC0f-7i","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/452"}],"collection":[{"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/users\/247255925"}],"replies":[{"embeddable":true,"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/comments?post=452"}],"version-history":[{"count":2,"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/452\/revisions"}],"predecessor-version":[{"id":2679,"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/452\/revisions\/2679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/media\/2674"}],"wp:attachment":[{"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/media?parent=452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/categories?post=452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/tags?post=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}