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1. \u4fdd\u6301\u5c08\u6ce8<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

2. \u91cd\u8cea\u4e0d\u91cd\u91cf<\/p>\n\n\n\n

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3. \u59ff\u52e2\u932f\u8aa4<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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4. \u7a7a\u8179\u904b\u52d5<\/p>\n\n\n\n

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5. \u53ea\u505a\u6709\u6c27\u904b\u52d5<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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\u81ea\u624b\u6a5f\u9762\u4e16\uff0c\u4eba\u5011\u7684\u751f\u6d3b\u4fbf\u8d77\u4e86\u7ffb\u5929\u8986\u5730\u7684\u8b8a\u5316\u3002\u5f88\u591a\u4eba\u5c0d\u624b\u6a5f\u6975\u5ea6\u4f9d\u8cf4\uff0c\u751a\u81f3\u5230\u4e86\u96e2\u958b\u624b\u6a5f\u4fbf\u7121\u6cd5\u751f\u6d3b\u7684\u5730\u6b65\u3002\u5982\u679c\u4f60\u771f\u7684\u6c7a\u5b9a\u6e1b\u80a5\uff0c\u90a3\u9ebc\u904b\u52d5\u524d\u8acb\u653e\u4e0b\u5b83\uff01\u4ffa\u5728\u5065\u8eab\u623f\u5f88\u5e38\u770b\u5230\u9019\u6a23\u7684\u5834\u666f\uff1a\u904b\u52d5\u5341\u5206\u9418\uff0c\u7136\u5f8c\u4f11\u606f\u6ed1\u624b\u6a5f\u6ed1\u4e86\u534a\u500b\u5c0f\u6642\uff0c\u6709\u4e9b\u751a\u81f3\u4e7e\u8106\u5750\u5728\u5668\u6750\u4e0a\u6ed1\u3002\u9019\u6a23\u4e0d\u6703\u8b93\u4f60\u8b8a\u7626\uff0c\u800c\u4e14\u4e5f\u6703\u9020\u6210\u4ed6\u4eba\u7684\u56f0\u64fe\u3002\u5982\u679c\u4f60\u7121\u6cd5\u63a7\u5236\u81ea\u5df1\u4e0d\u6ed1\u624b\u6a5f\uff0c\u5c31\u628a\u624b\u6a5f\u7559\u5728\u5132\u7269\u6ac3\u88e1\u5427\uff01\u628a\u7576\u4e0b\u7684\u5fc3\u601d\u653e\u5728\u904b\u52d5\u9019\u4ef6\u4e8b\u4e0a\uff0c\u4fdd\u6301\u5c08\u6ce8\uff0c\u6548\u679c\u4e00\u5b9a\u66f4\u597d\u3002 2. \u91cd\u8cea\u4e0d\u91cd\u91cf \u4ee5\u70ba\u51fa\u6c57\u8d8a\u591a\u5c31\u4ee3\u8868\u71c3\u71d2\u7684\u5361\u8def\u91cc\u8d8a\u591a\uff1fNO\uff01\u5176\u5be6\u904b\u52d5\u5f37\u5ea6\u624d\u662f\u6d88\u8017\u71b1\u91cf\u6700\u91cd\u8981\u7684\u95dc\u9375\u3002\u7f8e\u570b\u79d1\u7f85\u62c9\u591a\u5dde\u5927\u5b78\u904b\u52d5\u751f\u7406\u5b78\u7cfb\u7684Kyle Sevits\u548c\u4ed6\u7684\u5718\u968a\u5728\u591a\u5e74\u524d\u4fbf\u8b49\u660e\u4e86\uff0c2.5\u5206\u9418\u7684\u885d\u523a\u9593\u6b47\u904b\u52d5\u6240\u71c3\u71d2\u7684\u5361\u8def\u91cc\u6bd4\u9032\u884c\u548c\u904b\u52d530\u5206\u9418\u66f4\u591a\uff01\u7121\u8ad6\u662f\u8dd1\u6b65\u9084\u662f\u8173\u8e0f\u8eca\u904b\u52d5\uff0c\u885d\u523a30\u79d2\u5f8c\u5207\u63db\u70ba\u653e\u9b06\u7de9\u548c4\u5206\u9418\u904b\u52d5\uff0c\u91cd\u8907\u9019\u6a23\u7684\u5faa\u74b0\u76f4\u81f3\u4f60\u5b8c\u62102.5\u5206\u9418\u885d\u523a\u904b\u52d5\u5373\u53ef\u3002 \u7531\u65bc\u9019\u7a2e\u885d\u523a\u904b\u52d5\u6975\u70ba\u6fc0\u70c8\uff0c\u5c6c\u65bc\u9ad8\u5f37\u5ea6\u985e\u578b\uff0c\u56e0\u6b64\u5373\u4f7f\u6642\u9593\u5f88\u77ed\u4e5f\u80fd\u6d88\u8017\u9ad8\u9054200\u5361\u7684\u71b1\u91cf\u3002\u66f4\u68d2\u7684\u662f\uff0c\u5c31\u7b97\u5728\u4f60\u505c\u6b62\u904b\u52d5\u5f8c\uff0c\u8eab\u9ad4\u4e5f\u80fd\u7e7c\u7e8c\u71c3\u71d2\u8102\u80aa\u3002\u9019\u9805\u7814\u7a76\u8aaa\u660e\u4e86\u904b\u52d5\u6700\u91cd\u8981\u7684\u4e26\u975e\u6642\u9593\u9577\u77ed\uff0c\u6240\u4ee5\u5373\u4f7f\u751f\u6d3b\u5fd9\u788c\uff0c\u4f60\u4e5f\u4e0d\u80fd\u518d\u4ee5\u6c92\u6642\u9593\u505a\u904b\u52d5\u70ba\u85c9\u53e3\u4e86\uff01 3. \u59ff\u52e2\u932f\u8aa4 \u4e0d\u826f\u7684\u59ff\u52e2\u5c0d\u6e1b\u91cd\u4e5f\u6703\u9020\u6210\u5f71\u97ff\u3002\u6211\u5011\u53ef\u4ee5\u91dd\u5c0d\u4e0d\u540c\u7684\u90e8\u4f4d\u9078\u64c7\u5408\u9069\u7684\u935b\u934a\u65b9\u5f0f\u3002\u7136\u800c\uff0c\u82e5\u59ff\u52e2\u8207\u52d5\u4f5c\u4e0d\u6b63\u78ba\uff0c\u4e0d\u4f46\u7121\u6cd5\u935b\u7149\u808c\u8089\uff0c\u53cd\u800c\u53ef\u80fd\u5f62\u6210\u50b7\u5bb3\u3002\u8209\u6162\u8dd1\u904b\u52d5\u800c\u8a00\uff0c\u5e73\u8def\u7684\u8dd1\u6cd5\u8207\u4e0a\u4e0b\u5761\u7684\u8dd1\u6cd5\u5c31\u4e0d\u4e00\u6a23\uff1a\u8dd1\u5e73\u8def\u6642\u4e0a\u534a\u8eab\u8981\u633a\u76f4\uff1b\u8dd1\u4e0a\u5761\u6642\u91cd\u5fc3\u8981\u6bd4\u5e73\u8def\u66f4\u5f80\u524d\u4e9b\uff08\u4e0d\u80fd\u592a\u524d\u5426\u5247\u6703\u5c0d\u8170\u90e8\u9020\u6210\u8ca0\u64d4\uff09\uff1b\u4e0b\u5761\u6642\u8981\u6ce8\u610f\u6b65\u4f10\uff0c\u4ee5\u514d\u50b7\u5bb3\u8173\u8ddf\u548c\u819d\u84cb\u3002\u59ff\u52e2\u932f\u8aa4\u5f62\u6210\u65bd\u529b\u4e0d\u7576\uff0c\u5f9e\u800c\u5c0e\u81f4\u8a72\u7df4\u7684\u90e8\u4f4d\u6c92\u7df4\u5230\uff0c\u8a72\u6d88\u8017\u7684\u71b1\u91cf\u503c\u4e5f\u6c92\u9054\u5230\uff0c\u4e8b\u500d\u537b\u529f\u534a\uff0c\u4f55\u82e6\uff1f 4. \u7a7a\u8179\u904b\u52d5 \u60f3\u8981\u5065\u7f8e\u8eab\u578b\uff0c\u4f60\u7d55\u5c0d\u4e0d\u80fd\u5728\u7a7a\u8179\u7684\u72c0\u614b\u4e0b\u904b\u52d5\u3002\u6211\u5011\u7684\u8eab\u9ad4\u9700\u8981\u8db3\u5920\u7684\u80fd\u91cf\u4ee5\u7dad\u6301\u5404\u9805\u6a5f\u80fd\u6b63\u5e38\u904b\u4f5c\u3002\u5982\u679c\u6545\u610f\u5c11\u5403\uff0c\u8eab\u9ad4\u4fbf\u6703\u964d\u4f4e\u65b0\u9673\u4ee3\u8b1d\u4ee5\u7dad\u6301\u57fa\u672c\u904b\u4f5c\u3002\u7576\u4f60\u62d6\u8457\u9019\u6a23\u7684\u8eab\u9ad4\u53bb\u904b\u52d5\uff0c\u4e0d\u4f46\u8868\u73fe\u8b8a\u5dee\uff0c\u8eab\u9ad4\u4e5f\u4e0d\u6703\u6d88\u8017\u8102\u80aa\uff0c\u800c\u662f\u9078\u64c7\u808c\u8089\u4e2d\u7684\u91a3\u9ad4\u4f5c\u70ba\u80fd\u91cf\u4f86\u6e90\u3002\u6e1b\u4e86\u808c\u8089\u548c\u6c34\u5206\u53ea\u7559\u4e0b\u80a5\u6cb9\uff0c\u4f60\u518d\u600e\u9ebc\u52aa\u529b\u904b\u52d5\u90fd\u5f88\u96e3\u5f62\u5851\u808c\u8089\u3002 \u6b64\u5916\uff0c\u7531\u65bc\u65b0\u9673\u4ee3\u8b1d\u4e0b\u964d\uff0c\u539f\u672c\u7d50\u675f\u904b\u52d5\u5f8c\u6703\u51fa\u73fe\u7684\u5f8c\u71b1\u6548\u61c9\u4ea6\u53d7\u5230\u5f71\u97ff\u3002\u66f4\u7cdf\u7684\u662f\uff0c\u65b0\u9673\u4ee3\u8b1d\u8b8a\u6162\u4ee4\u8102\u80aa\u5bb9\u6613\u56e4\u7a4d\uff0c\u4e00\u65e6\u98f2\u98df\u6062\u5fa9\u6b63\u5e38\u5c31\u6703\u56e0\u70ba\u651d\u53d6\u904e\u591a\u5361\u8def\u91cc\u800c\u56e4\u7a4d\u66f4\u591a\u8102\u80aa\u3002\u6bd4\u8d77\u5747\u8861\u98f2\u98df\uff0c\u9019\u6a23\u7684\u65b9\u5f0f\u5c0d\u8eab\u9ad4\u50b7\u5bb3\u66f4\u5927\uff0c\u5c0d\u7626\u8eab\u4e5f\u7121\u751a\u52a9\u76ca\u3002 5. \u53ea\u505a\u6709\u6c27\u904b\u52d5 \u6709\u6c27\u904b\u52d5\u662f\u6709\u6548\u6e1b\u8102\u7684\u65b9\u6cd5\uff0c\u537b\u4e0d\u662f\u4f60\u61c9\u8a72\u505a\u7684\u552f\u4e00\u904b\u52d5\u3002\u82e5\u6709\u6c27\u904b\u52d5\u6c92\u642d\u914d\u80fd\u5920\u63d0\u9ad8\u4ee3\u8b1d\u7387\u7684\u7121\u6c27\u808c\u8010\u529b\u904b\u52d5\u6216\u91cd\u91cf\u8a13\u7df4\uff0c\u9577\u671f\u4e0b\u53bb\u4e0d\u50c5\u7121\u52a9\u65bc\u96d5\u5851\u808c\u8089\uff0c\u65b0\u9673\u4ee3\u8b1d\u4e5f\u6703\u4e0b\u964d\uff0c\u6700\u7d42\u4e00\u505c\u6b62\u9032\u884c\u6709\u6c27\u904b\u52d5\u5c31\u5bb9\u6613\u5fa9\u80d6\u3002\u6545\u800c\u8981\u300c\u990a\u7626\u300d\uff0c\u4f60\u5fc5\u9808\u5169\u8005\u517c\u9867\u3002 \u4e0d\u60f3\u82b1\u9322\u4e0a\u5065\u8eab\u623f\uff0c\u4f60\u53ef\u4ee5\u5728\u5bb6\u81ea\u884c\u505a\u81ea\u9ad4\u8ca0\u91cd\u5065\u8eab\uff08Body weight exercises\uff09\u3002\u81ea\u9ad4\u8ca0\u91cd\u5065\u8eab\u904b\u52d5\u4e0d\u9700\u8981\u5668\u6750\u4e5f\u4e0d\u53d7\u7a7a\u9593\u9650\u5236\uff0c\u548c\u6709\u6c27\u904b\u52d5\u4e00\u8d77\u9032\u884c\u53ef\u4f7f\u8eab\u6750\u7dda\u689d\u66f4\u986f\u8457\u3002 \u59b3\u8a8d\u70ba\u9084\u6709\u4ec0\u9ebc\u91cd\u9ede\u662f\u6e1b\u91cd\u7626\u8eab\u6642\u5fc5\u9808\u6ce8\u610f\u7684\u5462\uff1f\u7559\u8a00\u548c\u6211\u5011\u5206\u4eab\u5427\uff01 \u559c\u6b61\u9019\u7bc7\u6587\u7ae0\u55ce\uff1f\u7acb\u5373\u5728 ZALORA\u6642\u5c1a\u793e\u7fa4\u770b\u66f4\u591a\u76f8\u95dc\u6587\u7ae0\uff01 Continue reading \u7626\u8eab\u6c92\u6709\u6377\u5f91 Pt 2\uff1a\u6ce8\u610f\u90195\u9ede\u8b93\u6e1b\u91cd\u8a08\u5283\u66f4\u6210\u529f\uff01<\/span><\/a><\/p>\n","protected":false},"author":247255925,"featured_media":3989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1683738],"tags":[769717144],"class_list":["post-530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-769717144"],"jetpack_publicize_connections":[],"yoast_head":"\n\u7626\u8eab\u6c92\u6709\u6377\u5f91 Pt 2\uff1a\u6ce8\u610f\u90195\u9ede\u8b93\u6e1b\u91cd\u8a08\u5283\u66f4\u6210\u529f\uff01 - THREAD by ZALORA \u53f0\u7063<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/weight-loss-tips-5-keys-to-success\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7626\u8eab\u6c92\u6709\u6377\u5f91 Pt 2\uff1a\u6ce8\u610f\u90195\u9ede\u8b93\u6e1b\u91cd\u8a08\u5283\u66f4\u6210\u529f\uff01 - THREAD by ZALORA \u53f0\u7063\" \/>\n<meta property=\"og:description\" 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