{"id":554,"date":"2016-05-17T02:04:19","date_gmt":"2016-05-16T18:04:19","guid":{"rendered":"https:\/\/zalorataiwanblog.wpcomstaging.com\/2016\/05\/17\/%e5%8e%9f%e4%be%86%e7%9d%a1%e5%a7%bf%e9%82%a3%e9%ba%bc%e9%87%8d%e8%a6%81%ef%bc%81%e7%b6%ad%e6%8c%81%e5%a5%bd%e7%9d%a1%e7%9c%a0%e7%9a%844%e5%a4%a7%e9%97%9c%e9%8d%b5\/"},"modified":"2024-03-26T11:35:08","modified_gmt":"2024-03-26T03:35:08","slug":"the-importance-of-sleep-4-key-factors","status":"publish","type":"post","link":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/","title":{"rendered":"\u539f\u4f86\u7761\u59ff\u90a3\u9ebc\u91cd\u8981\uff01\u7dad\u6301\u597d\u7761\u7720\u76844\u5927\u95dc\u9375"},"content":{"rendered":"\n

\u4f5c\u8005\uff1a\u6021\u6167<\/p>\n\n\n\n

\u64da\u7814\u7a76\u986f\u793a\uff0c\u7761\u7720\u4f54\u4e86\u4eba\u751f\u4e09\u5206\u4e4b\u4e00\u7684\u6642\u9593\u3002\u7121\u8ad6\u662f\u4e2d\u570b\u53e4\u8001\u7684\u667a\u6167\u6216\u662f\u73fe\u4ee3\u897f\u65b9\u91ab\u5b78\u90fd\u4e00\u81f4\u8a8d\u70ba\u300c\u7761\u89ba\u300d\u662f\u4eba\u985e\u7684\u7b2c\u4e00\u5927\u300c\u88dc\u54c1\u300d\u3002\u4e0d\u904e\uff0c\u76f8\u4fe1\u5f88\u591a\u4eba\u90fd\u66fe\u9047\u904e\u9019\u6a23\u7684\u72c0\u6cc1\uff1a\u7761\u7720\u6642\u9593\u5f88\u9577\uff0c\u4e5f\u65e9\u7761\u65e9\u8d77\uff0c\u9192\u4f86\u537b\u611f\u89ba\u7cbe\u795e\u4e0d\u6fdf\uff0c\u751a\u81f3\u8eab\u9ad4\u5c40\u90e8\u9178\u75db\u3001\u9ebb\u75fa\u3002\u70ba\u4ec0\u9ebc\u5462\uff1f<\/p>\n\n\n\n

\u9664\u4e86\u74b0\u5883\u548c\u6642\u9593\u6703\u5f71\u97ff\u6211\u5011\u7684\u7761\u7720\u54c1\u8cea\uff0c\u5176\u5be6\u7761\u59ff\u4e5f\u662f\u95dc\u9375\u4e4b\u4e00\uff01\u4e0d\u540c\u7684\u59ff\u52e2\u860a\u85cf\u8457\u6bcf\u500b\u4eba\u7684\u5065\u5eb7\u8207\u5fc3\u7406\u72c0\u614b\u3002\u4e00\u822c\u60c5\u6cc1\u4e0b\uff0c\u5165\u7761\u4e4b\u5f8c\u6211\u5011\u7121\u6cd5\u63a7\u5236\u8eab\u9ad4\u59ff\u52e2\uff0c\u6240\u4ee5\u6211\u5011\u5fc5\u9808\u5728\u5165\u7761\u524d\u4f5c\u8abf\u6574\u3002\u7279\u5225\u662f\u6709\u810a\u690e\u3001\u9838\u690e\u6216\u547c\u5438\u9053\u554f\u984c\u7684\u670b\u53cb\uff0c\u4ee5\u4e0b\u9019\u4e9b\u90fd\u662f\u4f60\u4e0d\u80fd\u4e0d\u6ce8\u610f\u7684\u95dc\u9375\u9ede\u54e6\uff01<\/p>\n\n\n\n

\u907f\u514d\u8db4\u8457\u7761\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u50cf\u81ea\u7531\u843d\u9ad4\u4e00\u6a23\u7684\u7761\u59ff\u6703\u9577\u6642\u9593\u58d3\u8457\u8179\u90e8\uff0c\u52a0\u4e0a\u810a\u690e\u5f97\u4e0d\u5230\u652f\u6490\uff0c\u56e0\u6b64\u5c07\u52a0\u5287\u5c0d\u5167\u81df\u7684\u58d3\u8feb\u3002\u540c\u6642\uff0c\u9838\u690e\u4e5f\u6703\u56e0\u70ba\u6211\u5011\u7fd2\u6163\u6027\u628a\u982d\u5411\u5de6\u6216\u5411\u53f3\u653e\u800c\u8b8a\u5f62\u3002\u82e5\u4f60\u5e38\u5c07\u96d9\u624b\u4f38\u76f4\u6216\u8005\u4ee5\u624b\u70ba\u6795\u7684\u4fef\u7761\uff0c\u9577\u4e45\u4e0b\u53bb\u66f4\u6703\u5c0d\u80a9\u8180\u53ca\u624b\u81c2\u9020\u6210\u58d3\u529b\uff0c\u5f9e\u800c\u963b\u7919\u547c\u5438\u7684\u9806\u66a2\u5ea6\u3002<\/p>\n\n\n\n

\u5074\u7761\u8b93\u810a\u690e\u4e5f\u4f11\u606f\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5074\u7761\u6bd4\u5e73\u8eba\u66f4\u597d\uff0c\u56e0\u70ba\u4eba\u9ad4\u810a\u690e\u5728\u6b63\u5e38\u60c5\u6cc1\u4e0b\u5448\u300cS\u300d\u5b57\u5f62\uff0c\u5e73\u8eba\u6642\u8170\u690e\u8655\u65bc\u300c\u6574\u591c\u61f8\u7a7a\u300d\u7684\u72c0\u614b\uff0c\u6545\u800c\u6c92\u6709\u8fa6\u6cd5\u5f97\u5230\u5f88\u597d\u7684\u653e\u9b06\u8207\u4f11\u606f\u3002\u5de6\u5074\u81e5\u5bb9\u6613\u58d3\u8feb\u5230\u5728\u5de6\u80f8\u7684\u5fc3\u81df\uff0c\u6240\u4ee5\u5f80\u53f3\u5074\u7761\u662f\u6700\u7406\u60f3\u7684\u3002\u5f4e\u66f2\u96d9\u819d\u4e26\u593e\u8457\u62b1\u6795\u5247\u53ef\u4ee5\u8b93\u4eba\u66f4\u653e\u9b06\u3002<\/p>\n\n\n\n

\u5e73\u8eba\u6642\uff0c\u588a\u9ad8\u8170\u90e8\u53ca\u819d\u84cb\u95dc\u7bc0\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u7d93\u904e\u4e00\u6574\u5929\u7684\u5954\u6ce2\u52de\u7d2f\uff0c\u5e73\u8eba\u5e7e\u4e4e\u662f\u5927\u90e8\u5206\u4eba\u6700\u60f3\u505a\u4e5f\u6700\u4eab\u53d7\u7684\u4e8b\u5427\uff1f\u5982\u679c\u771f\u7684\u60f3\u4ef0\u81e5\uff0c\u5176\u5be6\u4e5f\u6709\u66f4\u8212\u670d\u3001\u66f4\u5065\u5eb7\u7684\u65b9\u6cd5\uff01\u4f60\u53ef\u4ee5\u5728\u4e0b\u80cc\u90e8\u53ca\u819d\u84cb\u5f80\u4e0a\u51f9\u7684\u5730\u65b9\u52a0\u6795\u588a\u9ad8\uff0c\u6e1b\u8f15\u80cc\u90e8\u53ca\u96d9\u817f\u7684\u58d3\u529b\u3002\u5bb9\u6613\u6253\u547c\u3001\u6709\u9f3b\u9f3e\u8072\u7684\u4eba\u9084\u662f\u6bd4\u8f03\u4e0d\u5efa\u8b70\u9762\u671d\u4e0a\u4ef0\u7761\u3002<\/p>\n\n\n\n

\u8d77\u5e8a\u59ff\u52e2\u8207\u6b65\u9a5f\u4e5f\u662f\u95dc\u9375\uff01<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u60f3\u5fc5\u5f88\u591a\u4eba\u90fd\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\uff1a\u67d0\u5929\u7761\u9072\u4e86\u5306\u5fd9\u8d77\u8eab\u6d17\u5237\u51fa\u9580\u53bb\uff0c\u7d50\u679c\u7576\u5929\u537b\u7dca\u5f35\u516e\u516e\uff0c\u6e3e\u8eab\u4e0d\u5c0d\u52c1\uff1f\u5176\u5be6\u7d93\u904e\u4e00\u591c\u4f11\u606f\uff0c\u5373\u4f7f\u6211\u5011\u9192\u4e86\uff0c\u4f46\u8eab\u9ad4\u53ef\u80fd\u9084\u6c92\u6709\u5b8c\u5168\u7526\u9192\u3002\u6240\u4ee5\uff0c\u9760\u8457\u58d3\u7e2e\u8179\u90e8\u808c\u8089\u7684\u529b\u91cf\u6216\u662f\u5f48\u8df3\u8d77\u5e8a\uff0c\u6703\u5c0d\u5065\u5eb7\u9020\u6210\u8ca0\u9762\u7684\u5f71\u97ff\u3002\u6b63\u78ba\u7684\u8d77\u5e8a\u65b9\u5f0f\u662f\u5f9e\u5074\u81e5\u958b\u59cb\uff0c\u4ee5\u96d9\u624b\u7684\u529b\u91cf\u5c07\u8eab\u9ad4\u6490\u8d77\uff0c\u518d\u8f15\u8f15\u5730\u8b93\u96d9\u817f\u8457\u5730\u3002<\/p>\n\n\n\n

\u4f11\u606f\u662f\u70ba\u4e86\u8d70\u66f4\u9577\u9060\u7684\u8def\uff0c\u4eca\u5929\u5c31\u7d66\u81ea\u5df1\u6e96\u5099\u4e00\u500b\u8212\u9069\u7684\u4f11\u606f\u74b0\u5883\u3001\u4e00\u5957\u67d4\u8edf\u597d\u7a7f\u7684\u7761\u8863<\/a>\uff0c\u8abf\u6574\u51fa\u6700\u8b93\u4f60\u611f\u5230\u653e\u9b06\u7684\u7761\u59ff\uff01\u5e0c\u671b\u5927\u5bb6\u5f9e\u4eca\u5929\u958b\u59cb\u90fd\u80fd\u7761\u98fd\u98fd\uff0c\u7cbe\u795e\u597d\uff01\u4e5f\u6b61\u8fce\u5927\u5bb6\u548c\u6211\u5011\u5206\u4eab\u5e6b\u52a9\u7761\u7720\u7684\u79d8\u8a23\u54e6\uff01<\/p>\n\n\n\n

\u559c\u6b61\u9019\u7bc7\u6587\u7ae0\u55ce\uff1f\u7acb\u5373\u5728 ZALORA\u6642\u5c1a\u793e\u7fa4\u770b\u66f4\u591a\u76f8\u95dc\u6587\u7ae0\uff01<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u4f5c\u8005\uff1a\u6021\u6167 \u64da\u7814\u7a76\u986f\u793a\uff0c\u7761\u7720\u4f54\u4e86\u4eba\u751f\u4e09\u5206\u4e4b\u4e00\u7684\u6642\u9593\u3002\u7121\u8ad6\u662f\u4e2d\u570b\u53e4\u8001\u7684\u667a\u6167\u6216\u662f\u73fe\u4ee3\u897f\u65b9\u91ab\u5b78\u90fd\u4e00\u81f4\u8a8d\u70ba\u300c\u7761\u89ba\u300d\u662f\u4eba\u985e\u7684\u7b2c\u4e00\u5927\u300c\u88dc\u54c1\u300d\u3002\u4e0d\u904e\uff0c\u76f8\u4fe1\u5f88\u591a\u4eba\u90fd\u66fe\u9047\u904e\u9019\u6a23\u7684\u72c0\u6cc1\uff1a\u7761\u7720\u6642\u9593\u5f88\u9577\uff0c\u4e5f\u65e9\u7761\u65e9\u8d77\uff0c\u9192\u4f86\u537b\u611f\u89ba\u7cbe\u795e\u4e0d\u6fdf\uff0c\u751a\u81f3\u8eab\u9ad4\u5c40\u90e8\u9178\u75db\u3001\u9ebb\u75fa\u3002\u70ba\u4ec0\u9ebc\u5462\uff1f \u9664\u4e86\u74b0\u5883\u548c\u6642\u9593\u6703\u5f71\u97ff\u6211\u5011\u7684\u7761\u7720\u54c1\u8cea\uff0c\u5176\u5be6\u7761\u59ff\u4e5f\u662f\u95dc\u9375\u4e4b\u4e00\uff01\u4e0d\u540c\u7684\u59ff\u52e2\u860a\u85cf\u8457\u6bcf\u500b\u4eba\u7684\u5065\u5eb7\u8207\u5fc3\u7406\u72c0\u614b\u3002\u4e00\u822c\u60c5\u6cc1\u4e0b\uff0c\u5165\u7761\u4e4b\u5f8c\u6211\u5011\u7121\u6cd5\u63a7\u5236\u8eab\u9ad4\u59ff\u52e2\uff0c\u6240\u4ee5\u6211\u5011\u5fc5\u9808\u5728\u5165\u7761\u524d\u4f5c\u8abf\u6574\u3002\u7279\u5225\u662f\u6709\u810a\u690e\u3001\u9838\u690e\u6216\u547c\u5438\u9053\u554f\u984c\u7684\u670b\u53cb\uff0c\u4ee5\u4e0b\u9019\u4e9b\u90fd\u662f\u4f60\u4e0d\u80fd\u4e0d\u6ce8\u610f\u7684\u95dc\u9375\u9ede\u54e6\uff01 \u907f\u514d\u8db4\u8457\u7761\u3002 \u50cf\u81ea\u7531\u843d\u9ad4\u4e00\u6a23\u7684\u7761\u59ff\u6703\u9577\u6642\u9593\u58d3\u8457\u8179\u90e8\uff0c\u52a0\u4e0a\u810a\u690e\u5f97\u4e0d\u5230\u652f\u6490\uff0c\u56e0\u6b64\u5c07\u52a0\u5287\u5c0d\u5167\u81df\u7684\u58d3\u8feb\u3002\u540c\u6642\uff0c\u9838\u690e\u4e5f\u6703\u56e0\u70ba\u6211\u5011\u7fd2\u6163\u6027\u628a\u982d\u5411\u5de6\u6216\u5411\u53f3\u653e\u800c\u8b8a\u5f62\u3002\u82e5\u4f60\u5e38\u5c07\u96d9\u624b\u4f38\u76f4\u6216\u8005\u4ee5\u624b\u70ba\u6795\u7684\u4fef\u7761\uff0c\u9577\u4e45\u4e0b\u53bb\u66f4\u6703\u5c0d\u80a9\u8180\u53ca\u624b\u81c2\u9020\u6210\u58d3\u529b\uff0c\u5f9e\u800c\u963b\u7919\u547c\u5438\u7684\u9806\u66a2\u5ea6\u3002 \u5074\u7761\u8b93\u810a\u690e\u4e5f\u4f11\u606f\u3002 \u5074\u7761\u6bd4\u5e73\u8eba\u66f4\u597d\uff0c\u56e0\u70ba\u4eba\u9ad4\u810a\u690e\u5728\u6b63\u5e38\u60c5\u6cc1\u4e0b\u5448\u300cS\u300d\u5b57\u5f62\uff0c\u5e73\u8eba\u6642\u8170\u690e\u8655\u65bc\u300c\u6574\u591c\u61f8\u7a7a\u300d\u7684\u72c0\u614b\uff0c\u6545\u800c\u6c92\u6709\u8fa6\u6cd5\u5f97\u5230\u5f88\u597d\u7684\u653e\u9b06\u8207\u4f11\u606f\u3002\u5de6\u5074\u81e5\u5bb9\u6613\u58d3\u8feb\u5230\u5728\u5de6\u80f8\u7684\u5fc3\u81df\uff0c\u6240\u4ee5\u5f80\u53f3\u5074\u7761\u662f\u6700\u7406\u60f3\u7684\u3002\u5f4e\u66f2\u96d9\u819d\u4e26\u593e\u8457\u62b1\u6795\u5247\u53ef\u4ee5\u8b93\u4eba\u66f4\u653e\u9b06\u3002 \u5e73\u8eba\u6642\uff0c\u588a\u9ad8\u8170\u90e8\u53ca\u819d\u84cb\u95dc\u7bc0\u3002 \u7d93\u904e\u4e00\u6574\u5929\u7684\u5954\u6ce2\u52de\u7d2f\uff0c\u5e73\u8eba\u5e7e\u4e4e\u662f\u5927\u90e8\u5206\u4eba\u6700\u60f3\u505a\u4e5f\u6700\u4eab\u53d7\u7684\u4e8b\u5427\uff1f\u5982\u679c\u771f\u7684\u60f3\u4ef0\u81e5\uff0c\u5176\u5be6\u4e5f\u6709\u66f4\u8212\u670d\u3001\u66f4\u5065\u5eb7\u7684\u65b9\u6cd5\uff01\u4f60\u53ef\u4ee5\u5728\u4e0b\u80cc\u90e8\u53ca\u819d\u84cb\u5f80\u4e0a\u51f9\u7684\u5730\u65b9\u52a0\u6795\u588a\u9ad8\uff0c\u6e1b\u8f15\u80cc\u90e8\u53ca\u96d9\u817f\u7684\u58d3\u529b\u3002\u5bb9\u6613\u6253\u547c\u3001\u6709\u9f3b\u9f3e\u8072\u7684\u4eba\u9084\u662f\u6bd4\u8f03\u4e0d\u5efa\u8b70\u9762\u671d\u4e0a\u4ef0\u7761\u3002 \u8d77\u5e8a\u59ff\u52e2\u8207\u6b65\u9a5f\u4e5f\u662f\u95dc\u9375\uff01 \u60f3\u5fc5\u5f88\u591a\u4eba\u90fd\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\uff1a\u67d0\u5929\u7761\u9072\u4e86\u5306\u5fd9\u8d77\u8eab\u6d17\u5237\u51fa\u9580\u53bb\uff0c\u7d50\u679c\u7576\u5929\u537b\u7dca\u5f35\u516e\u516e\uff0c\u6e3e\u8eab\u4e0d\u5c0d\u52c1\uff1f\u5176\u5be6\u7d93\u904e\u4e00\u591c\u4f11\u606f\uff0c\u5373\u4f7f\u6211\u5011\u9192\u4e86\uff0c\u4f46\u8eab\u9ad4\u53ef\u80fd\u9084\u6c92\u6709\u5b8c\u5168\u7526\u9192\u3002\u6240\u4ee5\uff0c\u9760\u8457\u58d3\u7e2e\u8179\u90e8\u808c\u8089\u7684\u529b\u91cf\u6216\u662f\u5f48\u8df3\u8d77\u5e8a\uff0c\u6703\u5c0d\u5065\u5eb7\u9020\u6210\u8ca0\u9762\u7684\u5f71\u97ff\u3002\u6b63\u78ba\u7684\u8d77\u5e8a\u65b9\u5f0f\u662f\u5f9e\u5074\u81e5\u958b\u59cb\uff0c\u4ee5\u96d9\u624b\u7684\u529b\u91cf\u5c07\u8eab\u9ad4\u6490\u8d77\uff0c\u518d\u8f15\u8f15\u5730\u8b93\u96d9\u817f\u8457\u5730\u3002 \u4f11\u606f\u662f\u70ba\u4e86\u8d70\u66f4\u9577\u9060\u7684\u8def\uff0c\u4eca\u5929\u5c31\u7d66\u81ea\u5df1\u6e96\u5099\u4e00\u500b\u8212\u9069\u7684\u4f11\u606f\u74b0\u5883\u3001\u4e00\u5957\u67d4\u8edf\u597d\u7a7f\u7684\u7761\u8863\uff0c\u8abf\u6574\u51fa\u6700\u8b93\u4f60\u611f\u5230\u653e\u9b06\u7684\u7761\u59ff\uff01\u5e0c\u671b\u5927\u5bb6\u5f9e\u4eca\u5929\u958b\u59cb\u90fd\u80fd\u7761\u98fd\u98fd\uff0c\u7cbe\u795e\u597d\uff01\u4e5f\u6b61\u8fce\u5927\u5bb6\u548c\u6211\u5011\u5206\u4eab\u5e6b\u52a9\u7761\u7720\u7684\u79d8\u8a23\u54e6\uff01 \u559c\u6b61\u9019\u7bc7\u6587\u7ae0\u55ce\uff1f\u7acb\u5373\u5728 ZALORA\u6642\u5c1a\u793e\u7fa4\u770b\u66f4\u591a\u76f8\u95dc\u6587\u7ae0\uff01 Continue reading \u539f\u4f86\u7761\u59ff\u90a3\u9ebc\u91cd\u8981\uff01\u7dad\u6301\u597d\u7761\u7720\u76844\u5927\u95dc\u9375<\/span><\/a><\/p>\n","protected":false},"author":247255925,"featured_media":4532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1683738],"tags":[],"class_list":["post-554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"jetpack_publicize_connections":[],"yoast_head":"\n\u539f\u4f86\u7761\u59ff\u90a3\u9ebc\u91cd\u8981\uff01\u7dad\u6301\u597d\u7761\u7720\u76844\u5927\u95dc\u9375 - THREAD by ZALORA \u53f0\u7063<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u539f\u4f86\u7761\u59ff\u90a3\u9ebc\u91cd\u8981\uff01\u7dad\u6301\u597d\u7761\u7720\u76844\u5927\u95dc\u9375 - THREAD by ZALORA \u53f0\u7063\" \/>\n<meta property=\"og:description\" content=\"\u4f5c\u8005\uff1a\u6021\u6167 \u64da\u7814\u7a76\u986f\u793a\uff0c\u7761\u7720\u4f54\u4e86\u4eba\u751f\u4e09\u5206\u4e4b\u4e00\u7684\u6642\u9593\u3002\u7121\u8ad6\u662f\u4e2d\u570b\u53e4\u8001\u7684\u667a\u6167\u6216\u662f\u73fe\u4ee3\u897f\u65b9\u91ab\u5b78\u90fd\u4e00\u81f4\u8a8d\u70ba\u300c\u7761\u89ba\u300d\u662f\u4eba\u985e\u7684\u7b2c\u4e00\u5927\u300c\u88dc\u54c1\u300d\u3002\u4e0d\u904e\uff0c\u76f8\u4fe1\u5f88\u591a\u4eba\u90fd\u66fe\u9047\u904e\u9019\u6a23\u7684\u72c0\u6cc1\uff1a\u7761\u7720\u6642\u9593\u5f88\u9577\uff0c\u4e5f\u65e9\u7761\u65e9\u8d77\uff0c\u9192\u4f86\u537b\u611f\u89ba\u7cbe\u795e\u4e0d\u6fdf\uff0c\u751a\u81f3\u8eab\u9ad4\u5c40\u90e8\u9178\u75db\u3001\u9ebb\u75fa\u3002\u70ba\u4ec0\u9ebc\u5462\uff1f \u9664\u4e86\u74b0\u5883\u548c\u6642\u9593\u6703\u5f71\u97ff\u6211\u5011\u7684\u7761\u7720\u54c1\u8cea\uff0c\u5176\u5be6\u7761\u59ff\u4e5f\u662f\u95dc\u9375\u4e4b\u4e00\uff01\u4e0d\u540c\u7684\u59ff\u52e2\u860a\u85cf\u8457\u6bcf\u500b\u4eba\u7684\u5065\u5eb7\u8207\u5fc3\u7406\u72c0\u614b\u3002\u4e00\u822c\u60c5\u6cc1\u4e0b\uff0c\u5165\u7761\u4e4b\u5f8c\u6211\u5011\u7121\u6cd5\u63a7\u5236\u8eab\u9ad4\u59ff\u52e2\uff0c\u6240\u4ee5\u6211\u5011\u5fc5\u9808\u5728\u5165\u7761\u524d\u4f5c\u8abf\u6574\u3002\u7279\u5225\u662f\u6709\u810a\u690e\u3001\u9838\u690e\u6216\u547c\u5438\u9053\u554f\u984c\u7684\u670b\u53cb\uff0c\u4ee5\u4e0b\u9019\u4e9b\u90fd\u662f\u4f60\u4e0d\u80fd\u4e0d\u6ce8\u610f\u7684\u95dc\u9375\u9ede\u54e6\uff01 \u907f\u514d\u8db4\u8457\u7761\u3002 \u50cf\u81ea\u7531\u843d\u9ad4\u4e00\u6a23\u7684\u7761\u59ff\u6703\u9577\u6642\u9593\u58d3\u8457\u8179\u90e8\uff0c\u52a0\u4e0a\u810a\u690e\u5f97\u4e0d\u5230\u652f\u6490\uff0c\u56e0\u6b64\u5c07\u52a0\u5287\u5c0d\u5167\u81df\u7684\u58d3\u8feb\u3002\u540c\u6642\uff0c\u9838\u690e\u4e5f\u6703\u56e0\u70ba\u6211\u5011\u7fd2\u6163\u6027\u628a\u982d\u5411\u5de6\u6216\u5411\u53f3\u653e\u800c\u8b8a\u5f62\u3002\u82e5\u4f60\u5e38\u5c07\u96d9\u624b\u4f38\u76f4\u6216\u8005\u4ee5\u624b\u70ba\u6795\u7684\u4fef\u7761\uff0c\u9577\u4e45\u4e0b\u53bb\u66f4\u6703\u5c0d\u80a9\u8180\u53ca\u624b\u81c2\u9020\u6210\u58d3\u529b\uff0c\u5f9e\u800c\u963b\u7919\u547c\u5438\u7684\u9806\u66a2\u5ea6\u3002 \u5074\u7761\u8b93\u810a\u690e\u4e5f\u4f11\u606f\u3002 \u5074\u7761\u6bd4\u5e73\u8eba\u66f4\u597d\uff0c\u56e0\u70ba\u4eba\u9ad4\u810a\u690e\u5728\u6b63\u5e38\u60c5\u6cc1\u4e0b\u5448\u300cS\u300d\u5b57\u5f62\uff0c\u5e73\u8eba\u6642\u8170\u690e\u8655\u65bc\u300c\u6574\u591c\u61f8\u7a7a\u300d\u7684\u72c0\u614b\uff0c\u6545\u800c\u6c92\u6709\u8fa6\u6cd5\u5f97\u5230\u5f88\u597d\u7684\u653e\u9b06\u8207\u4f11\u606f\u3002\u5de6\u5074\u81e5\u5bb9\u6613\u58d3\u8feb\u5230\u5728\u5de6\u80f8\u7684\u5fc3\u81df\uff0c\u6240\u4ee5\u5f80\u53f3\u5074\u7761\u662f\u6700\u7406\u60f3\u7684\u3002\u5f4e\u66f2\u96d9\u819d\u4e26\u593e\u8457\u62b1\u6795\u5247\u53ef\u4ee5\u8b93\u4eba\u66f4\u653e\u9b06\u3002 \u5e73\u8eba\u6642\uff0c\u588a\u9ad8\u8170\u90e8\u53ca\u819d\u84cb\u95dc\u7bc0\u3002 \u7d93\u904e\u4e00\u6574\u5929\u7684\u5954\u6ce2\u52de\u7d2f\uff0c\u5e73\u8eba\u5e7e\u4e4e\u662f\u5927\u90e8\u5206\u4eba\u6700\u60f3\u505a\u4e5f\u6700\u4eab\u53d7\u7684\u4e8b\u5427\uff1f\u5982\u679c\u771f\u7684\u60f3\u4ef0\u81e5\uff0c\u5176\u5be6\u4e5f\u6709\u66f4\u8212\u670d\u3001\u66f4\u5065\u5eb7\u7684\u65b9\u6cd5\uff01\u4f60\u53ef\u4ee5\u5728\u4e0b\u80cc\u90e8\u53ca\u819d\u84cb\u5f80\u4e0a\u51f9\u7684\u5730\u65b9\u52a0\u6795\u588a\u9ad8\uff0c\u6e1b\u8f15\u80cc\u90e8\u53ca\u96d9\u817f\u7684\u58d3\u529b\u3002\u5bb9\u6613\u6253\u547c\u3001\u6709\u9f3b\u9f3e\u8072\u7684\u4eba\u9084\u662f\u6bd4\u8f03\u4e0d\u5efa\u8b70\u9762\u671d\u4e0a\u4ef0\u7761\u3002 \u8d77\u5e8a\u59ff\u52e2\u8207\u6b65\u9a5f\u4e5f\u662f\u95dc\u9375\uff01 \u60f3\u5fc5\u5f88\u591a\u4eba\u90fd\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\uff1a\u67d0\u5929\u7761\u9072\u4e86\u5306\u5fd9\u8d77\u8eab\u6d17\u5237\u51fa\u9580\u53bb\uff0c\u7d50\u679c\u7576\u5929\u537b\u7dca\u5f35\u516e\u516e\uff0c\u6e3e\u8eab\u4e0d\u5c0d\u52c1\uff1f\u5176\u5be6\u7d93\u904e\u4e00\u591c\u4f11\u606f\uff0c\u5373\u4f7f\u6211\u5011\u9192\u4e86\uff0c\u4f46\u8eab\u9ad4\u53ef\u80fd\u9084\u6c92\u6709\u5b8c\u5168\u7526\u9192\u3002\u6240\u4ee5\uff0c\u9760\u8457\u58d3\u7e2e\u8179\u90e8\u808c\u8089\u7684\u529b\u91cf\u6216\u662f\u5f48\u8df3\u8d77\u5e8a\uff0c\u6703\u5c0d\u5065\u5eb7\u9020\u6210\u8ca0\u9762\u7684\u5f71\u97ff\u3002\u6b63\u78ba\u7684\u8d77\u5e8a\u65b9\u5f0f\u662f\u5f9e\u5074\u81e5\u958b\u59cb\uff0c\u4ee5\u96d9\u624b\u7684\u529b\u91cf\u5c07\u8eab\u9ad4\u6490\u8d77\uff0c\u518d\u8f15\u8f15\u5730\u8b93\u96d9\u817f\u8457\u5730\u3002 \u4f11\u606f\u662f\u70ba\u4e86\u8d70\u66f4\u9577\u9060\u7684\u8def\uff0c\u4eca\u5929\u5c31\u7d66\u81ea\u5df1\u6e96\u5099\u4e00\u500b\u8212\u9069\u7684\u4f11\u606f\u74b0\u5883\u3001\u4e00\u5957\u67d4\u8edf\u597d\u7a7f\u7684\u7761\u8863\uff0c\u8abf\u6574\u51fa\u6700\u8b93\u4f60\u611f\u5230\u653e\u9b06\u7684\u7761\u59ff\uff01\u5e0c\u671b\u5927\u5bb6\u5f9e\u4eca\u5929\u958b\u59cb\u90fd\u80fd\u7761\u98fd\u98fd\uff0c\u7cbe\u795e\u597d\uff01\u4e5f\u6b61\u8fce\u5927\u5bb6\u548c\u6211\u5011\u5206\u4eab\u5e6b\u52a9\u7761\u7720\u7684\u79d8\u8a23\u54e6\uff01 \u559c\u6b61\u9019\u7bc7\u6587\u7ae0\u55ce\uff1f\u7acb\u5373\u5728 ZALORA\u6642\u5c1a\u793e\u7fa4\u770b\u66f4\u591a\u76f8\u95dc\u6587\u7ae0\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/\" \/>\n<meta property=\"og:site_name\" content=\"THREAD by ZALORA \u53f0\u7063\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-16T18:04:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-26T03:35:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-410.jpeg?fit=500%2C750&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZALORA Taiwan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZALORA Taiwan\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/\"},\"author\":{\"name\":\"ZALORA Taiwan\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/person\/12e6a2126d59fc43df052d0552babb99\"},\"headline\":\"\u539f\u4f86\u7761\u59ff\u90a3\u9ebc\u91cd\u8981\uff01\u7dad\u6301\u597d\u7761\u7720\u76844\u5927\u95dc\u9375\",\"datePublished\":\"2016-05-16T18:04:19+00:00\",\"dateModified\":\"2024-03-26T03:35:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/\"},\"wordCount\":2,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-410.jpeg?fit=500%2C750&ssl=1\",\"articleSection\":[\"\u751f\u6d3b\u667a\u6167\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/\",\"url\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/\",\"name\":\"\u539f\u4f86\u7761\u59ff\u90a3\u9ebc\u91cd\u8981\uff01\u7dad\u6301\u597d\u7761\u7720\u76844\u5927\u95dc\u9375 - THREAD by ZALORA \u53f0\u7063\",\"isPartOf\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-410.jpeg?fit=500%2C750&ssl=1\",\"datePublished\":\"2016-05-16T18:04:19+00:00\",\"dateModified\":\"2024-03-26T03:35:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-410.jpeg?fit=500%2C750&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-410.jpeg?fit=500%2C750&ssl=1\",\"width\":500,\"height\":750},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u539f\u4f86\u7761\u59ff\u90a3\u9ebc\u91cd\u8981\uff01\u7dad\u6301\u597d\u7761\u7720\u76844\u5927\u95dc\u9375\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#website\",\"url\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/\",\"name\":\"THREAD by ZALORA \u53f0\u7063\",\"description\":\"\u6700\u65b0\u6d41\u884c\u8da8\u52e2\u3001\u540d\u4eba\u6642\u5c1a\u3001\u751f\u6d3b\u54c1\u5473\u3001\u9748\u611f\u555f\u767c\uff0c\u7686\u5728ZALORA\u53f0\u7063\uff01\",\"publisher\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#organization\",\"name\":\"THREAD by ZALORA \u53f0\u7063\",\"url\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/07\/cropped-Zalora-Thread-Logo-1-copy.png?fit=1497%2C1497&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/07\/cropped-Zalora-Thread-Logo-1-copy.png?fit=1497%2C1497&ssl=1\",\"width\":1497,\"height\":1497,\"caption\":\"THREAD by ZALORA \u53f0\u7063\"},\"image\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/person\/12e6a2126d59fc43df052d0552babb99\",\"name\":\"ZALORA Taiwan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2c11555b5730120190f0fa45762edfc0?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2c11555b5730120190f0fa45762edfc0?s=96&d=identicon&r=g\",\"caption\":\"ZALORA Taiwan\"},\"url\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/author\/seoc6f8b926c797\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u539f\u4f86\u7761\u59ff\u90a3\u9ebc\u91cd\u8981\uff01\u7dad\u6301\u597d\u7761\u7720\u76844\u5927\u95dc\u9375 - THREAD by ZALORA \u53f0\u7063","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/","og_locale":"en_US","og_type":"article","og_title":"\u539f\u4f86\u7761\u59ff\u90a3\u9ebc\u91cd\u8981\uff01\u7dad\u6301\u597d\u7761\u7720\u76844\u5927\u95dc\u9375 - THREAD by ZALORA \u53f0\u7063","og_description":"\u4f5c\u8005\uff1a\u6021\u6167 \u64da\u7814\u7a76\u986f\u793a\uff0c\u7761\u7720\u4f54\u4e86\u4eba\u751f\u4e09\u5206\u4e4b\u4e00\u7684\u6642\u9593\u3002\u7121\u8ad6\u662f\u4e2d\u570b\u53e4\u8001\u7684\u667a\u6167\u6216\u662f\u73fe\u4ee3\u897f\u65b9\u91ab\u5b78\u90fd\u4e00\u81f4\u8a8d\u70ba\u300c\u7761\u89ba\u300d\u662f\u4eba\u985e\u7684\u7b2c\u4e00\u5927\u300c\u88dc\u54c1\u300d\u3002\u4e0d\u904e\uff0c\u76f8\u4fe1\u5f88\u591a\u4eba\u90fd\u66fe\u9047\u904e\u9019\u6a23\u7684\u72c0\u6cc1\uff1a\u7761\u7720\u6642\u9593\u5f88\u9577\uff0c\u4e5f\u65e9\u7761\u65e9\u8d77\uff0c\u9192\u4f86\u537b\u611f\u89ba\u7cbe\u795e\u4e0d\u6fdf\uff0c\u751a\u81f3\u8eab\u9ad4\u5c40\u90e8\u9178\u75db\u3001\u9ebb\u75fa\u3002\u70ba\u4ec0\u9ebc\u5462\uff1f \u9664\u4e86\u74b0\u5883\u548c\u6642\u9593\u6703\u5f71\u97ff\u6211\u5011\u7684\u7761\u7720\u54c1\u8cea\uff0c\u5176\u5be6\u7761\u59ff\u4e5f\u662f\u95dc\u9375\u4e4b\u4e00\uff01\u4e0d\u540c\u7684\u59ff\u52e2\u860a\u85cf\u8457\u6bcf\u500b\u4eba\u7684\u5065\u5eb7\u8207\u5fc3\u7406\u72c0\u614b\u3002\u4e00\u822c\u60c5\u6cc1\u4e0b\uff0c\u5165\u7761\u4e4b\u5f8c\u6211\u5011\u7121\u6cd5\u63a7\u5236\u8eab\u9ad4\u59ff\u52e2\uff0c\u6240\u4ee5\u6211\u5011\u5fc5\u9808\u5728\u5165\u7761\u524d\u4f5c\u8abf\u6574\u3002\u7279\u5225\u662f\u6709\u810a\u690e\u3001\u9838\u690e\u6216\u547c\u5438\u9053\u554f\u984c\u7684\u670b\u53cb\uff0c\u4ee5\u4e0b\u9019\u4e9b\u90fd\u662f\u4f60\u4e0d\u80fd\u4e0d\u6ce8\u610f\u7684\u95dc\u9375\u9ede\u54e6\uff01 \u907f\u514d\u8db4\u8457\u7761\u3002 \u50cf\u81ea\u7531\u843d\u9ad4\u4e00\u6a23\u7684\u7761\u59ff\u6703\u9577\u6642\u9593\u58d3\u8457\u8179\u90e8\uff0c\u52a0\u4e0a\u810a\u690e\u5f97\u4e0d\u5230\u652f\u6490\uff0c\u56e0\u6b64\u5c07\u52a0\u5287\u5c0d\u5167\u81df\u7684\u58d3\u8feb\u3002\u540c\u6642\uff0c\u9838\u690e\u4e5f\u6703\u56e0\u70ba\u6211\u5011\u7fd2\u6163\u6027\u628a\u982d\u5411\u5de6\u6216\u5411\u53f3\u653e\u800c\u8b8a\u5f62\u3002\u82e5\u4f60\u5e38\u5c07\u96d9\u624b\u4f38\u76f4\u6216\u8005\u4ee5\u624b\u70ba\u6795\u7684\u4fef\u7761\uff0c\u9577\u4e45\u4e0b\u53bb\u66f4\u6703\u5c0d\u80a9\u8180\u53ca\u624b\u81c2\u9020\u6210\u58d3\u529b\uff0c\u5f9e\u800c\u963b\u7919\u547c\u5438\u7684\u9806\u66a2\u5ea6\u3002 \u5074\u7761\u8b93\u810a\u690e\u4e5f\u4f11\u606f\u3002 \u5074\u7761\u6bd4\u5e73\u8eba\u66f4\u597d\uff0c\u56e0\u70ba\u4eba\u9ad4\u810a\u690e\u5728\u6b63\u5e38\u60c5\u6cc1\u4e0b\u5448\u300cS\u300d\u5b57\u5f62\uff0c\u5e73\u8eba\u6642\u8170\u690e\u8655\u65bc\u300c\u6574\u591c\u61f8\u7a7a\u300d\u7684\u72c0\u614b\uff0c\u6545\u800c\u6c92\u6709\u8fa6\u6cd5\u5f97\u5230\u5f88\u597d\u7684\u653e\u9b06\u8207\u4f11\u606f\u3002\u5de6\u5074\u81e5\u5bb9\u6613\u58d3\u8feb\u5230\u5728\u5de6\u80f8\u7684\u5fc3\u81df\uff0c\u6240\u4ee5\u5f80\u53f3\u5074\u7761\u662f\u6700\u7406\u60f3\u7684\u3002\u5f4e\u66f2\u96d9\u819d\u4e26\u593e\u8457\u62b1\u6795\u5247\u53ef\u4ee5\u8b93\u4eba\u66f4\u653e\u9b06\u3002 \u5e73\u8eba\u6642\uff0c\u588a\u9ad8\u8170\u90e8\u53ca\u819d\u84cb\u95dc\u7bc0\u3002 \u7d93\u904e\u4e00\u6574\u5929\u7684\u5954\u6ce2\u52de\u7d2f\uff0c\u5e73\u8eba\u5e7e\u4e4e\u662f\u5927\u90e8\u5206\u4eba\u6700\u60f3\u505a\u4e5f\u6700\u4eab\u53d7\u7684\u4e8b\u5427\uff1f\u5982\u679c\u771f\u7684\u60f3\u4ef0\u81e5\uff0c\u5176\u5be6\u4e5f\u6709\u66f4\u8212\u670d\u3001\u66f4\u5065\u5eb7\u7684\u65b9\u6cd5\uff01\u4f60\u53ef\u4ee5\u5728\u4e0b\u80cc\u90e8\u53ca\u819d\u84cb\u5f80\u4e0a\u51f9\u7684\u5730\u65b9\u52a0\u6795\u588a\u9ad8\uff0c\u6e1b\u8f15\u80cc\u90e8\u53ca\u96d9\u817f\u7684\u58d3\u529b\u3002\u5bb9\u6613\u6253\u547c\u3001\u6709\u9f3b\u9f3e\u8072\u7684\u4eba\u9084\u662f\u6bd4\u8f03\u4e0d\u5efa\u8b70\u9762\u671d\u4e0a\u4ef0\u7761\u3002 \u8d77\u5e8a\u59ff\u52e2\u8207\u6b65\u9a5f\u4e5f\u662f\u95dc\u9375\uff01 \u60f3\u5fc5\u5f88\u591a\u4eba\u90fd\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\uff1a\u67d0\u5929\u7761\u9072\u4e86\u5306\u5fd9\u8d77\u8eab\u6d17\u5237\u51fa\u9580\u53bb\uff0c\u7d50\u679c\u7576\u5929\u537b\u7dca\u5f35\u516e\u516e\uff0c\u6e3e\u8eab\u4e0d\u5c0d\u52c1\uff1f\u5176\u5be6\u7d93\u904e\u4e00\u591c\u4f11\u606f\uff0c\u5373\u4f7f\u6211\u5011\u9192\u4e86\uff0c\u4f46\u8eab\u9ad4\u53ef\u80fd\u9084\u6c92\u6709\u5b8c\u5168\u7526\u9192\u3002\u6240\u4ee5\uff0c\u9760\u8457\u58d3\u7e2e\u8179\u90e8\u808c\u8089\u7684\u529b\u91cf\u6216\u662f\u5f48\u8df3\u8d77\u5e8a\uff0c\u6703\u5c0d\u5065\u5eb7\u9020\u6210\u8ca0\u9762\u7684\u5f71\u97ff\u3002\u6b63\u78ba\u7684\u8d77\u5e8a\u65b9\u5f0f\u662f\u5f9e\u5074\u81e5\u958b\u59cb\uff0c\u4ee5\u96d9\u624b\u7684\u529b\u91cf\u5c07\u8eab\u9ad4\u6490\u8d77\uff0c\u518d\u8f15\u8f15\u5730\u8b93\u96d9\u817f\u8457\u5730\u3002 \u4f11\u606f\u662f\u70ba\u4e86\u8d70\u66f4\u9577\u9060\u7684\u8def\uff0c\u4eca\u5929\u5c31\u7d66\u81ea\u5df1\u6e96\u5099\u4e00\u500b\u8212\u9069\u7684\u4f11\u606f\u74b0\u5883\u3001\u4e00\u5957\u67d4\u8edf\u597d\u7a7f\u7684\u7761\u8863\uff0c\u8abf\u6574\u51fa\u6700\u8b93\u4f60\u611f\u5230\u653e\u9b06\u7684\u7761\u59ff\uff01\u5e0c\u671b\u5927\u5bb6\u5f9e\u4eca\u5929\u958b\u59cb\u90fd\u80fd\u7761\u98fd\u98fd\uff0c\u7cbe\u795e\u597d\uff01\u4e5f\u6b61\u8fce\u5927\u5bb6\u548c\u6211\u5011\u5206\u4eab\u5e6b\u52a9\u7761\u7720\u7684\u79d8\u8a23\u54e6\uff01 \u559c\u6b61\u9019\u7bc7\u6587\u7ae0\u55ce\uff1f\u7acb\u5373\u5728 ZALORA\u6642\u5c1a\u793e\u7fa4\u770b\u66f4\u591a\u76f8\u95dc\u6587\u7ae0\uff01","og_url":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/","og_site_name":"THREAD by ZALORA \u53f0\u7063","article_published_time":"2016-05-16T18:04:19+00:00","article_modified_time":"2024-03-26T03:35:08+00:00","og_image":[{"width":500,"height":750,"url":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-410.jpeg?fit=500%2C750&ssl=1","type":"image\/jpeg"}],"author":"ZALORA Taiwan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ZALORA Taiwan"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/#article","isPartOf":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/"},"author":{"name":"ZALORA Taiwan","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/person\/12e6a2126d59fc43df052d0552babb99"},"headline":"\u539f\u4f86\u7761\u59ff\u90a3\u9ebc\u91cd\u8981\uff01\u7dad\u6301\u597d\u7761\u7720\u76844\u5927\u95dc\u9375","datePublished":"2016-05-16T18:04:19+00:00","dateModified":"2024-03-26T03:35:08+00:00","mainEntityOfPage":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/"},"wordCount":2,"commentCount":0,"publisher":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#organization"},"image":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-410.jpeg?fit=500%2C750&ssl=1","articleSection":["\u751f\u6d3b\u667a\u6167"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/","url":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/","name":"\u539f\u4f86\u7761\u59ff\u90a3\u9ebc\u91cd\u8981\uff01\u7dad\u6301\u597d\u7761\u7720\u76844\u5927\u95dc\u9375 - THREAD by ZALORA \u53f0\u7063","isPartOf":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/#primaryimage"},"image":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-410.jpeg?fit=500%2C750&ssl=1","datePublished":"2016-05-16T18:04:19+00:00","dateModified":"2024-03-26T03:35:08+00:00","breadcrumb":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/#primaryimage","url":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-410.jpeg?fit=500%2C750&ssl=1","contentUrl":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-410.jpeg?fit=500%2C750&ssl=1","width":500,"height":750},{"@type":"BreadcrumbList","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/the-importance-of-sleep-4-key-factors\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zalorataiwanblog.wpcomstaging.com\/"},{"@type":"ListItem","position":2,"name":"\u539f\u4f86\u7761\u59ff\u90a3\u9ebc\u91cd\u8981\uff01\u7dad\u6301\u597d\u7761\u7720\u76844\u5927\u95dc\u9375"}]},{"@type":"WebSite","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#website","url":"https:\/\/zalorataiwanblog.wpcomstaging.com\/","name":"THREAD by ZALORA \u53f0\u7063","description":"\u6700\u65b0\u6d41\u884c\u8da8\u52e2\u3001\u540d\u4eba\u6642\u5c1a\u3001\u751f\u6d3b\u54c1\u5473\u3001\u9748\u611f\u555f\u767c\uff0c\u7686\u5728ZALORA\u53f0\u7063\uff01","publisher":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zalorataiwanblog.wpcomstaging.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#organization","name":"THREAD by ZALORA \u53f0\u7063","url":"https:\/\/zalorataiwanblog.wpcomstaging.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/07\/cropped-Zalora-Thread-Logo-1-copy.png?fit=1497%2C1497&ssl=1","contentUrl":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/07\/cropped-Zalora-Thread-Logo-1-copy.png?fit=1497%2C1497&ssl=1","width":1497,"height":1497,"caption":"THREAD by ZALORA \u53f0\u7063"},"image":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/person\/12e6a2126d59fc43df052d0552babb99","name":"ZALORA Taiwan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2c11555b5730120190f0fa45762edfc0?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2c11555b5730120190f0fa45762edfc0?s=96&d=identicon&r=g","caption":"ZALORA Taiwan"},"url":"https:\/\/zalorataiwanblog.wpcomstaging.com\/author\/seoc6f8b926c797\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-410.jpeg?fit=500%2C750&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfyC0f-8W","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/554"}],"collection":[{"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/users\/247255925"}],"replies":[{"embeddable":true,"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":2,"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/554\/revisions"}],"predecessor-version":[{"id":4534,"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/554\/revisions\/4534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/media\/4532"}],"wp:attachment":[{"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/media?parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/categories?post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/tags?post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}