{"id":603,"date":"2015-11-19T22:11:59","date_gmt":"2015-11-19T14:11:59","guid":{"rendered":"https:\/\/zalorataiwanblog.wpcomstaging.com\/2015\/11\/19\/%e6%93%ba%e8%84%ab%e4%bd%b3%e7%af%80%e5%b9%b8%e7%a6%8f%e8%82%a5\/"},"modified":"2024-03-26T17:21:25","modified_gmt":"2024-03-26T09:21:25","slug":"avoiding-holiday-weight-gain","status":"publish","type":"post","link":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/avoiding-holiday-weight-gain\/","title":{"rendered":"\u64fa\u812b\u4f73\u7bc0\u5e78\u798f\u80a5"},"content":{"rendered":"\n

\u8056\u8a95\u7bc0\u672a\u5230\uff0c\u537b\u5df2\u5403\u4e0b\u592a\u591a\u53ef\u53e3\u7684\u61c9\u7bc0\u7f8e\u98df\uff08\u9084\u6709\u5404\u7a2e\u9020\u578b\u7cbe\u7dfb\u7684\u9905\u4e7e)\u3002\u70ba\u4e86\u8b93\u4f60\u80fd\u5920\u7f8e\u7f8e\u793a\u4eba\uff0c\u4e0d\u9700\u518d\u82b1\u9322\u8cfc\u7f6e\u65b0\u8863\u670d\uff0c\u4e0d\u59a8\u8a66\u8a66\u9019\u56db\u500b\u5728\u5bb6\u4e5f\u80fd\u505a\u7684\u7c21\u6613\u52d5\u4f5c\uff0c\u6c92\u6709\u5065\u8eab\u623f\u7684\u5668\u6750\u4e5f\u80fd\u96d5\u5851\u8ff7\u4eba\u7dda\u689d\u3002<\/p>\n\n\n\n

\u7a7a\u8e29\u8173\u8e0f\u8eca
\u9032\u884c\u9019\u500b\u52d5\u4f5c\u6642\u4e00\u5b9a\u8981\u5c0f\u5fc3\u200a\u2014\u200a\u2014 \u6211\u5011\u52f8\u4f60\u5225\u5728\u809a\u5b50\u5403\u5f97\u5f88\u6490\u7684\u72c0\u614b\u4e0b\u505a\u3002\u4e00\u4f86\u4f60\u611f\u89ba\u7d55\u4e0d\u6703\u826f\u597d\uff0c\u800c\u4f86\u5b83\u6240\u9020\u6210\u7684\u50b7\u5bb3\u53ef\u80fd\u6bd4\u597d\u8655\u66f4\u591a\u3002\u7576\u4f60\u628a\u9019\u4e9b\u98df\u7269\u90fd\u6d88\u5316\u5b8c\u5f8c\uff0c\u5b83\u537b\u4e0d\u5931\u70ba\u4e00\u500b\u5feb\u901f\u6253\u9020\u5e73\u5766\u5c0f\u8179\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n\n\n\n

– \u4ef0\u8eba\uff0c\u96d9\u624b\u4ea4\u53c9\u653e\u5728\u982d\u90e8\u5f8c\u65b9\u3002 
– \u8209\u8d77\u5de6\u8173\uff0c\u819d\u84cb\u5f4e\u66f2\u9760\u8fd1\u8eab\u9ad4\uff0c\u53f3\u8173\u62ac\u9ad8\u4f38\u76f4\u96e2\u5730\u3002 
– \u53f3\u624b\u8098\u5f80\u5de6\u8173\u819d\u8cbc\u8fd1\uff0c\u63db\u908a\u91cd\u8907\u3002 
– \u4f60\u770b\u8d77\u4f86\u5c31\u50cf\u5728\u9a30\u7a7a\u9a0e\u8173\u8e0f\u8eca\u3002 
– 30\u6b21\u70ba\u4e00\u7d44\uff0c\u91cd\u8907\u505a\u4e09\u7d44\u3002<\/p>\n\n\n\n

\u68d2\u5f0f\uff08Plank\uff0c\u4e5f\u7a31\u70ba\u6490\u9ad4\u6216\u5e73\u53f0\u5f0f\uff09
\u5728\u9019\u98df\u617e\u5927\u958b\u7684\u5b63\u7bc0\u88e1\uff0c\u68d2\u5f0f\u53ef\u8aaa\u662f\u6700\u80fd\u71c3\u71d2\u71b1\u91cf\u7684\u904b\u52d5\u3002\u68d2\u5f0f\u904b\u52d5\u935b\u7149\u4f60\u7684\u6838\u5fc3\u808c\u7fa4\uff0c\u4e0a\u534a\u8eab\u8207\u4e0b\u534a\u8eab\u808c\u529b\uff0c\u8b93\u4f60\u5728\u77ed\u77ed\u4e00\u5206\u9418\u5167\u5c31\u80fd\u5f97\u5230\u5168\u8eab\u6027\u7684\u8a13\u7df4\u3002<\/p>\n\n\n\n

– \u5f9e\u8eab\u9ad4\u6b63\u9762\u671d\u4e0b\uff0c\u4fef\u6490\u7684\u59ff\u52e2\u958b\u59cb\u3002 
– \u624b\u8098\u5448\u5f4e\u66f2\u59ff\u52e2\uff0c\u628a\u91cd\u5fc3\u653e\u5728\u524d\u81c2\u4e0a\u3002 
– \u5f9e\u80a9\u8180\u81f3\u8173\u8e1d\u9808\u4fdd\u6301\u4e00\u76f4\u7dda\u3002 
– \u6536\u7dca\u8179\u90e8\uff0c\u7531\u8179\u90e8\u6838\u5fc3\u51fa\u529b\u3002 
– \u6301\u7e8c\u52d5\u4f5c\u4e00\u5206\u9418\uff0c\u91cd\u8907\u505a\u4e09\u6b21\u3002<\/p>\n\n\n\n

\u4e09\u982d\u808c\u6490\u9ad4
\u6709\u6548\u8a13\u7df4\u4e09\u982d\u808c\u7684\u5feb\u901f\u53c8\u7c21\u55ae\u7684\u904b\u52d5\uff0c\u80fd\u5920\u5728\u4efb\u4f55\u53ef\u4ee5\u9760\u8457\u7684\u5730\u65b9\u9032\u884c\uff0c\u4e5f\u4e0d\u6703\u82b1\u592a\u591a\u6642\u9593\u3002\u4e09\u982d\u808c\u6490\u9ad4\u5e6b\u52a9\u4f60\u5f37\u5316\u4e26\u4fee\u98fe\u624b\u81c2\u7dda\u689d\uff0c\u907f\u514d\u624b\u81c2\u770b\u8d77\u4f86\u592a\u58ef\u78a9\u3002\u4e45\u4e86\u4f60\u7684\u624b\u81c2\u5c07\u6703\u8b8a\u5f97\u7d50\u5be6\u3001\u7e96\u7d30\u3001\u6f02\u4eae\u3002<\/p>\n\n\n\n

– \u80cc\u5411\u6905\u5b50\uff0c\u5c07\u96d9\u624b\u653e\u65bc\u6905\u5b50\u908a\u7de3\u3002 
– \u8eab\u9ad4\u5f80\u524d\u79fb\u52d5\uff0c\u76f4\u5230\u96d9\u8173\u5b8c\u5168\u4f38\u76f4\uff0c\u8173\u8ddf\u8457\u5730\u3002 
– \u8eab\u9ad4\u61c9\u5448L \/ V\u5f62\u3002 
– \u4fdd\u6301\u9aa8\u76c6\u7a69\u5b9a\uff0c\u6536\u7dca\u81c0\u90e8\uff0c\u6162\u6162\u5f80\u4e0b\u58d3\u76f4\u5230\u4f60\u7684\u624b\u8098\u5f4e\u66f2\u544890\u5ea6\u3002 
– \u5229\u7528\u96d9\u624b\u529b\u91cf\u652f\u6490\u8d77\u8eab\uff0c\u6bcf\u6b21\u505a12\u4e0b\u70ba\u4e00\u7d44\uff0c\u91cd\u8907\u505a\u4e09\u7d44\u3002<\/p>\n\n\n\n

\u6df1\u8e72
\u60f3\u8981\u64c1\u6709\u78a7\u6602\u7d72\u7684\u7d50\u5be6\u7ff9\u81c0\uff0c\u7dad\u591a\u5229\u4e9e\u79d8\u5bc6\u6a21\u7279\u5152\u5011\u7684\u7f8e\u817f\uff0c\u90a3\u9ebc\u9019\u662f\u4f60\u5fc5\u505a\u7684\u52d5\u4f5c\u3002\u5728\u7b49\u6c34\u716e\u958b\u7684\u9019\u6bb5\u6642\u9593\u7df4\u5e7e\u500b\u6df1\u8e72\uff0c\u6216\u5230\u5065\u8eab\u623f\u53bb\u52a0\u4e0a\u91cd\u91cf\u8a13\u7df4\uff0c\u4e00\u6b65\u4e00\u6b65\u8b93\u8ff7\u4eba\u7f8e\u81c0\u627e\u4e0a\u9580\uff0c\u6210\u70ba\u4f60\u6700\u5fe0\u5be6\u7684\u95a8\u871c\u3002<\/p>\n\n\n\n

– \u96d9\u8173\u5f35\u958b\u8207\u80a9\u540c\u5bec\uff0c\u96d9\u624b\u5411\u524d\u5e73\u8209\uff0c\u8207\u5730\u9762\u544890\u5ea6\u3002 
– \u628a\u91cd\u5fc3\u653e\u5728\u8173\u8ddf\u4e0a\u3002 
– \u5f80\u5f8c\u8e72\uff0c\u819d\u84cb\u5f4e\u66f2\u6642\u4fdd\u6301\u80cc\u90e8\u6253\u76f4\uff0c\u6ce8\u610f\u819d\u84cb\u4e0d\u53ef\u8d85\u904e\u8173\u5c16\u3002 
– \u7dad\u630190\u5ea6\u8e72\u4e0b\u59ff\u52e2\uff0c\u7136\u5f8c\u7ad9\u8d77\u3002 
– \u6ce8\u610f\u59ff\u52e2\uff0c\u5225\u58d3\u8feb\u5230\u819d\u84cb\u8207\u5f8c\u80cc\u3002\u6bcf\u7d44\u505a12\u4e0b\uff0c\u91cd\u8907\u505a\u4e09\u7d44\u3002<\/p>\n\n\n\n

TOP PICKS<\/p>\n\n\n\n

SHOP FITNESS ><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u8056\u8a95\u7bc0\u672a\u5230\uff0c\u537b\u5df2\u5403\u4e0b\u592a\u591a\u53ef\u53e3\u7684\u61c9\u7bc0\u7f8e\u98df\uff08\u9084\u6709\u5404\u7a2e\u9020\u578b\u7cbe\u7dfb\u7684\u9905\u4e7e)\u3002\u70ba\u4e86\u8b93\u4f60\u80fd\u5920\u7f8e\u7f8e\u793a\u4eba\uff0c\u4e0d\u9700\u518d\u82b1\u9322\u8cfc\u7f6e\u65b0\u8863\u670d\uff0c\u4e0d\u59a8\u8a66\u8a66\u9019\u56db\u500b\u5728\u5bb6\u4e5f\u80fd\u505a\u7684\u7c21\u6613\u52d5\u4f5c\uff0c\u6c92\u6709\u5065\u8eab\u623f\u7684\u5668\u6750\u4e5f\u80fd\u96d5\u5851\u8ff7\u4eba\u7dda\u689d\u3002 \u7a7a\u8e29\u8173\u8e0f\u8eca\u9032\u884c\u9019\u500b\u52d5\u4f5c\u6642\u4e00\u5b9a\u8981\u5c0f\u5fc3\u200a\u2014\u200a\u2014 \u6211\u5011\u52f8\u4f60\u5225\u5728\u809a\u5b50\u5403\u5f97\u5f88\u6490\u7684\u72c0\u614b\u4e0b\u505a\u3002\u4e00\u4f86\u4f60\u611f\u89ba\u7d55\u4e0d\u6703\u826f\u597d\uff0c\u800c\u4f86\u5b83\u6240\u9020\u6210\u7684\u50b7\u5bb3\u53ef\u80fd\u6bd4\u597d\u8655\u66f4\u591a\u3002\u7576\u4f60\u628a\u9019\u4e9b\u98df\u7269\u90fd\u6d88\u5316\u5b8c\u5f8c\uff0c\u5b83\u537b\u4e0d\u5931\u70ba\u4e00\u500b\u5feb\u901f\u6253\u9020\u5e73\u5766\u5c0f\u8179\u7684\u597d\u65b9\u6cd5\u3002 – \u4ef0\u8eba\uff0c\u96d9\u624b\u4ea4\u53c9\u653e\u5728\u982d\u90e8\u5f8c\u65b9\u3002 – \u8209\u8d77\u5de6\u8173\uff0c\u819d\u84cb\u5f4e\u66f2\u9760\u8fd1\u8eab\u9ad4\uff0c\u53f3\u8173\u62ac\u9ad8\u4f38\u76f4\u96e2\u5730\u3002 – \u53f3\u624b\u8098\u5f80\u5de6\u8173\u819d\u8cbc\u8fd1\uff0c\u63db\u908a\u91cd\u8907\u3002 – \u4f60\u770b\u8d77\u4f86\u5c31\u50cf\u5728\u9a30\u7a7a\u9a0e\u8173\u8e0f\u8eca\u3002 – 30\u6b21\u70ba\u4e00\u7d44\uff0c\u91cd\u8907\u505a\u4e09\u7d44\u3002 \u68d2\u5f0f\uff08Plank\uff0c\u4e5f\u7a31\u70ba\u6490\u9ad4\u6216\u5e73\u53f0\u5f0f\uff09\u5728\u9019\u98df\u617e\u5927\u958b\u7684\u5b63\u7bc0\u88e1\uff0c\u68d2\u5f0f\u53ef\u8aaa\u662f\u6700\u80fd\u71c3\u71d2\u71b1\u91cf\u7684\u904b\u52d5\u3002\u68d2\u5f0f\u904b\u52d5\u935b\u7149\u4f60\u7684\u6838\u5fc3\u808c\u7fa4\uff0c\u4e0a\u534a\u8eab\u8207\u4e0b\u534a\u8eab\u808c\u529b\uff0c\u8b93\u4f60\u5728\u77ed\u77ed\u4e00\u5206\u9418\u5167\u5c31\u80fd\u5f97\u5230\u5168\u8eab\u6027\u7684\u8a13\u7df4\u3002 – \u5f9e\u8eab\u9ad4\u6b63\u9762\u671d\u4e0b\uff0c\u4fef\u6490\u7684\u59ff\u52e2\u958b\u59cb\u3002 – \u624b\u8098\u5448\u5f4e\u66f2\u59ff\u52e2\uff0c\u628a\u91cd\u5fc3\u653e\u5728\u524d\u81c2\u4e0a\u3002 – \u5f9e\u80a9\u8180\u81f3\u8173\u8e1d\u9808\u4fdd\u6301\u4e00\u76f4\u7dda\u3002 – \u6536\u7dca\u8179\u90e8\uff0c\u7531\u8179\u90e8\u6838\u5fc3\u51fa\u529b\u3002 – \u6301\u7e8c\u52d5\u4f5c\u4e00\u5206\u9418\uff0c\u91cd\u8907\u505a\u4e09\u6b21\u3002 \u4e09\u982d\u808c\u6490\u9ad4\u6709\u6548\u8a13\u7df4\u4e09\u982d\u808c\u7684\u5feb\u901f\u53c8\u7c21\u55ae\u7684\u904b\u52d5\uff0c\u80fd\u5920\u5728\u4efb\u4f55\u53ef\u4ee5\u9760\u8457\u7684\u5730\u65b9\u9032\u884c\uff0c\u4e5f\u4e0d\u6703\u82b1\u592a\u591a\u6642\u9593\u3002\u4e09\u982d\u808c\u6490\u9ad4\u5e6b\u52a9\u4f60\u5f37\u5316\u4e26\u4fee\u98fe\u624b\u81c2\u7dda\u689d\uff0c\u907f\u514d\u624b\u81c2\u770b\u8d77\u4f86\u592a\u58ef\u78a9\u3002\u4e45\u4e86\u4f60\u7684\u624b\u81c2\u5c07\u6703\u8b8a\u5f97\u7d50\u5be6\u3001\u7e96\u7d30\u3001\u6f02\u4eae\u3002 – \u80cc\u5411\u6905\u5b50\uff0c\u5c07\u96d9\u624b\u653e\u65bc\u6905\u5b50\u908a\u7de3\u3002 – \u8eab\u9ad4\u5f80\u524d\u79fb\u52d5\uff0c\u76f4\u5230\u96d9\u8173\u5b8c\u5168\u4f38\u76f4\uff0c\u8173\u8ddf\u8457\u5730\u3002 – \u8eab\u9ad4\u61c9\u5448L \/ V\u5f62\u3002 – \u4fdd\u6301\u9aa8\u76c6\u7a69\u5b9a\uff0c\u6536\u7dca\u81c0\u90e8\uff0c\u6162\u6162\u5f80\u4e0b\u58d3\u76f4\u5230\u4f60\u7684\u624b\u8098\u5f4e\u66f2\u544890\u5ea6\u3002 – \u5229\u7528\u96d9\u624b\u529b\u91cf\u652f\u6490\u8d77\u8eab\uff0c\u6bcf\u6b21\u505a12\u4e0b\u70ba\u4e00\u7d44\uff0c\u91cd\u8907\u505a\u4e09\u7d44\u3002 \u6df1\u8e72\u60f3\u8981\u64c1\u6709\u78a7\u6602\u7d72\u7684\u7d50\u5be6\u7ff9\u81c0\uff0c\u7dad\u591a\u5229\u4e9e\u79d8\u5bc6\u6a21\u7279\u5152\u5011\u7684\u7f8e\u817f\uff0c\u90a3\u9ebc\u9019\u662f\u4f60\u5fc5\u505a\u7684\u52d5\u4f5c\u3002\u5728\u7b49\u6c34\u716e\u958b\u7684\u9019\u6bb5\u6642\u9593\u7df4\u5e7e\u500b\u6df1\u8e72\uff0c\u6216\u5230\u5065\u8eab\u623f\u53bb\u52a0\u4e0a\u91cd\u91cf\u8a13\u7df4\uff0c\u4e00\u6b65\u4e00\u6b65\u8b93\u8ff7\u4eba\u7f8e\u81c0\u627e\u4e0a\u9580\uff0c\u6210\u70ba\u4f60\u6700\u5fe0\u5be6\u7684\u95a8\u871c\u3002 – \u96d9\u8173\u5f35\u958b\u8207\u80a9\u540c\u5bec\uff0c\u96d9\u624b\u5411\u524d\u5e73\u8209\uff0c\u8207\u5730\u9762\u544890\u5ea6\u3002 – \u628a\u91cd\u5fc3\u653e\u5728\u8173\u8ddf\u4e0a\u3002 – \u5f80\u5f8c\u8e72\uff0c\u819d\u84cb\u5f4e\u66f2\u6642\u4fdd\u6301\u80cc\u90e8\u6253\u76f4\uff0c\u6ce8\u610f\u819d\u84cb\u4e0d\u53ef\u8d85\u904e\u8173\u5c16\u3002 – \u7dad\u630190\u5ea6\u8e72\u4e0b\u59ff\u52e2\uff0c\u7136\u5f8c\u7ad9\u8d77\u3002 – \u6ce8\u610f\u59ff\u52e2\uff0c\u5225\u58d3\u8feb\u5230\u819d\u84cb\u8207\u5f8c\u80cc\u3002\u6bcf\u7d44\u505a12\u4e0b\uff0c\u91cd\u8907\u505a\u4e09\u7d44\u3002 TOP PICKS SHOP FITNESS > Continue reading \u64fa\u812b\u4f73\u7bc0\u5e78\u798f\u80a5<\/span><\/a><\/p>\n","protected":false},"author":247255925,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1683738],"tags":[769687631,6277261,5189,10343,67],"class_list":["post-603","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-beat-the-festive-flab","tag-fashion-feature","tag-fitness","tag-gym","tag-sports"],"jetpack_publicize_connections":[],"yoast_head":"\n\u64fa\u812b\u4f73\u7bc0\u5e78\u798f\u80a5 - THREAD by ZALORA \u53f0\u7063<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/avoiding-holiday-weight-gain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u64fa\u812b\u4f73\u7bc0\u5e78\u798f\u80a5 - THREAD by ZALORA \u53f0\u7063\" \/>\n<meta property=\"og:description\" content=\"\u8056\u8a95\u7bc0\u672a\u5230\uff0c\u537b\u5df2\u5403\u4e0b\u592a\u591a\u53ef\u53e3\u7684\u61c9\u7bc0\u7f8e\u98df\uff08\u9084\u6709\u5404\u7a2e\u9020\u578b\u7cbe\u7dfb\u7684\u9905\u4e7e)\u3002\u70ba\u4e86\u8b93\u4f60\u80fd\u5920\u7f8e\u7f8e\u793a\u4eba\uff0c\u4e0d\u9700\u518d\u82b1\u9322\u8cfc\u7f6e\u65b0\u8863\u670d\uff0c\u4e0d\u59a8\u8a66\u8a66\u9019\u56db\u500b\u5728\u5bb6\u4e5f\u80fd\u505a\u7684\u7c21\u6613\u52d5\u4f5c\uff0c\u6c92\u6709\u5065\u8eab\u623f\u7684\u5668\u6750\u4e5f\u80fd\u96d5\u5851\u8ff7\u4eba\u7dda\u689d\u3002 \u7a7a\u8e29\u8173\u8e0f\u8eca\u9032\u884c\u9019\u500b\u52d5\u4f5c\u6642\u4e00\u5b9a\u8981\u5c0f\u5fc3\u200a\u2014\u200a\u2014 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\u68d2\u5f0f\uff08Plank\uff0c\u4e5f\u7a31\u70ba\u6490\u9ad4\u6216\u5e73\u53f0\u5f0f\uff09\u5728\u9019\u98df\u617e\u5927\u958b\u7684\u5b63\u7bc0\u88e1\uff0c\u68d2\u5f0f\u53ef\u8aaa\u662f\u6700\u80fd\u71c3\u71d2\u71b1\u91cf\u7684\u904b\u52d5\u3002\u68d2\u5f0f\u904b\u52d5\u935b\u7149\u4f60\u7684\u6838\u5fc3\u808c\u7fa4\uff0c\u4e0a\u534a\u8eab\u8207\u4e0b\u534a\u8eab\u808c\u529b\uff0c\u8b93\u4f60\u5728\u77ed\u77ed\u4e00\u5206\u9418\u5167\u5c31\u80fd\u5f97\u5230\u5168\u8eab\u6027\u7684\u8a13\u7df4\u3002 – \u5f9e\u8eab\u9ad4\u6b63\u9762\u671d\u4e0b\uff0c\u4fef\u6490\u7684\u59ff\u52e2\u958b\u59cb\u3002 – \u624b\u8098\u5448\u5f4e\u66f2\u59ff\u52e2\uff0c\u628a\u91cd\u5fc3\u653e\u5728\u524d\u81c2\u4e0a\u3002 – \u5f9e\u80a9\u8180\u81f3\u8173\u8e1d\u9808\u4fdd\u6301\u4e00\u76f4\u7dda\u3002 – \u6536\u7dca\u8179\u90e8\uff0c\u7531\u8179\u90e8\u6838\u5fc3\u51fa\u529b\u3002 – \u6301\u7e8c\u52d5\u4f5c\u4e00\u5206\u9418\uff0c\u91cd\u8907\u505a\u4e09\u6b21\u3002 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\u96d9\u8173\u5f35\u958b\u8207\u80a9\u540c\u5bec\uff0c\u96d9\u624b\u5411\u524d\u5e73\u8209\uff0c\u8207\u5730\u9762\u544890\u5ea6\u3002 – \u628a\u91cd\u5fc3\u653e\u5728\u8173\u8ddf\u4e0a\u3002 – \u5f80\u5f8c\u8e72\uff0c\u819d\u84cb\u5f4e\u66f2\u6642\u4fdd\u6301\u80cc\u90e8\u6253\u76f4\uff0c\u6ce8\u610f\u819d\u84cb\u4e0d\u53ef\u8d85\u904e\u8173\u5c16\u3002 – \u7dad\u630190\u5ea6\u8e72\u4e0b\u59ff\u52e2\uff0c\u7136\u5f8c\u7ad9\u8d77\u3002 – \u6ce8\u610f\u59ff\u52e2\uff0c\u5225\u58d3\u8feb\u5230\u819d\u84cb\u8207\u5f8c\u80cc\u3002\u6bcf\u7d44\u505a12\u4e0b\uff0c\u91cd\u8907\u505a\u4e09\u7d44\u3002 TOP PICKS SHOP FITNESS >\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/avoiding-holiday-weight-gain\/\" \/>\n<meta property=\"og:site_name\" content=\"THREAD by ZALORA \u53f0\u7063\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-19T14:11:59+00:00\" \/>\n<meta property=\"article:modified_time\" 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