{"id":6413,"date":"2024-03-27T14:38:39","date_gmt":"2024-03-27T06:38:39","guid":{"rendered":"https:\/\/zalorataiwanblog.wpcomstaging.com\/?p=6413"},"modified":"2024-05-29T15:55:54","modified_gmt":"2024-05-29T07:55:54","slug":"these-physical-responses-suggest-youre-stressed-its-time-to-relax","status":"publish","type":"post","link":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/these-physical-responses-suggest-youre-stressed-its-time-to-relax\/","title":{"rendered":"\u9019\u4e9b\u8eab\u9ad4\u53cd\u61c9\u4ee3\u8868\u8457\u4f60\u58d3\u529b\u7206\u8868\uff0c\u662f\u6642\u5019\u91cb\u653e\u8eab\u5fc3\u4e86"},"content":{"rendered":"\n

BY \u7b71\u5a77<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5e73\u5e38\u5fd9\u788c\u7684\u751f\u6d3b\u58d3\u5f97\u6211\u5011\u5598\u4e0d\u904e\u6c23\u4f86\uff0c\u52a0\u4e0a\u5076\u6709\u4e00\u6642\u7684\u4f4e\u6f6e\u671f\u66f4\u8b93\u58d3\u529b\u986f\u898b\u65bc\u5f62\u3002\u9762\u5c0d\u9019\u7a2e\u72c0\u6cc1\u6642\uff0c\u6709\u4e9b\u4eba\u6703\u7a4d\u6975\u627e\u51fa\u58d3\u529b\u4f86\u6e90\uff0c\u5c0b\u627e\u9069\u5408\u81ea\u5df1\u7684\u89e3\u58d3\u65b9\u6cd5\uff1b\u6709\u4e9b\u4eba\u537b\u6703\u81ea\u6211\u50ac\u7720\uff0c\u544a\u8a34\u81ea\u5df1\u4e00\u5207\u4ecd\u597d\uff0c\u6f5b\u610f\u8b58\u62d2\u7d55\u627f\u8a8d\u5b83\u7684\u5b58\u5728\uff0c\u4e45\u800c\u4e45\u4e4b\u5c0d\u5b83\u8b8a\u5f97\u9ebb\u6728\u3002<\/p>\n\n\n\n

\u6c92\u6709\u4eba\u80fd\u5c0d\u58d3\u529b\u514d\u75ab\uff0c\u9577\u671f\u5ffd\u8996\u5b83\u53ea\u6703\u5c0d\u5065\u5eb7\u9020\u6210\u96e3\u4ee5\u78e8\u6ec5\u7684\u50b7\u5bb3\u3002\u5e78\u597d\uff0c\u8eab\u9ad4\u662f\u8aa0\u5be6\u7684\u3002\u7576\u6211\u5011\u627f\u53d7\u58d3\u529b\u800c\u4e0d\u81ea\u77e5\u6216\u9003\u907f\u6642\uff0c\u8eab\u9ad4\u6703\u51fa\u73fe\u9019\u4e9b\u53cd\u61c9\u63d0\u9192\u4f60\u3002\u5982\u679c\u4f60\u76ee\u524d\u4e5f\u6b63\u9762\u81e8\u9019\u4e9b\u75c7\u72c0\uff0c\u90a3\u8868\u793a\u662f\u6642\u5019\u5c0b\u627e\u5ba3\u6d29\u7684\u51fa\u53e3\u4e86\uff01<\/p>\n\n\n\n

1. \u4e0d\u5065\u5eb7\u7684\u7761\u7720\u54c1\u8cea<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u7761\u4e00\u500b\u597d\u89ba\u5c0d\u4f60\u4f86\u8aaa\u96e3\u82e5\u767b\u5929\uff1f\u8eab\u9ad4\u5f88\u7d2f\u4e86\u537b\u8001\u662f\u7761<\/a>\u4e0d\u8457\uff1b\u597d\u4e0d\u5bb9\u6613\u5165\u7761\u537b\u4e00\u76f4\u9192\u4f86\uff0c\u9019\u6a23\u8eab\u9ad4\u6839\u672c\u7121\u6cd5\u5f97\u5230\u61c9\u6709\u7684\u4f11\u606f\u3002<\/p>\n\n\n\n

\u7121\u8ad6\u662f\u5931\u7720\u9084\u662f\u6dfa\u7720\u90fd\u6703\u9020\u6210\u7126\u616e\u3001\u7169\u8e81\uff0c\u66f4\u6703\u8b93\u6211\u5011\u8b8a\u5f97\u4e0d\u5feb\u6a02\u3002\u82e5\u9019\u6a23\u7684\u60c5\u6cc1\u5df2\u6301\u7e8c\u4e00\u6bb5\u6642\u9593\uff0c\u90a3\u9ebc\u4e5f\u8a31\u4f60\u53ef\u4ee5\u5c0b\u6c42\u5c08\u696d\u7684\u5e6b\u52a9\uff0c\u6216\u548c\u77e5\u5fc3\u597d\u53cb\u804a\u804a\u3002<\/p>\n\n\n\n

2. \u7e3d\u662f\u4f5c\u5669\u5922<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u300c\u65e5\u6709\u6240\u601d\uff0c\u591c\u6709\u6240\u5922\u300d\uff0c\u7576\u4f60\u5728\u73fe\u5be6\u4e2d\u7d2f\u7a4d\u592a\u591a\u58d3\u529b\uff0c\u5922\u5883\u4e5f\u6703\u53cd\u6620\u51fa\u4f86\u3002\u4e5f\u8a31\u4f60\u6703\u5922\u898b\u81ea\u5df1\u6b63\u5728\u89e3\u6c7a\u5b83\u5011\u537b\u906d\u9047\u56f0\u96e3\uff0c\u6216\u7e3d\u662f\u4f5c\u5669\u5922\uff0c\u7121\u8ad6\u662f\u524d\u8005\u9084\u662f\u5f8c\u8005\uff0c\u90fd\u610f\u5473\u8457\u4f60\u7684\u5927\u8166\u4e26\u6c92\u6709\u5f97\u5230\u4f11\u606f\u8207\u653e\u9b06\uff0c\u53cd\u800c\u56e0\u70ba\u601d\u7dd2\u6d3b\u8e8d\u3001\u7dca\u7e43\u800c\u8b93\u4f60\u7121\u6cd5\u9806\u5229\u64c1\u6709\u6df1\u5ea6\u7761\u7720\uff0c\u9577\u4e45\u4e0b\u53bb\u5c07\u5c0e\u81f4\u7cbe\u795e\u4e0d\u6fdf\u3001\u66f4\u53ef\u80fd\u56e0\u70ba\u5931\u7720\u800c\u7522\u751f\u65b0\u7684\u58d3\u529b\u3002<\/p>\n\n\n\n

3. \u5bb9\u6613\u89ba\u5f97\u75b2\u7d2f<\/p>\n\n\n\n

\u7761\u7720\u54c1\u8cea\u4e0d\u4f73\u8b93\u4f60\u8001\u662f\u611f\u5230\u75b2\u5026\uff0c\u7531\u65bc\u8eab\u9ad4\u611f\u89ba\u75b2\u5026\uff0c\u4e0d\u50c5\u505a\u4e8b\u6c92\u6548\u7387\uff0c\u6709\u6642\u4e5f\u6703\u80c3\u53e3\u4e0d\u597d\u3001\u5403\u4e0d\u4e0b\u98ef\u3002\u82e5\u60c5\u6cc1\u6301\u7e8c\u592a\u4e45\uff0c\u4e5f\u6709\u53ef\u80fd\u662f\u60a3\u75c5\u7684\u8868\u5fb5\uff0c\u8acb\u5c0b\u6c42\u5c08\u696d\u91ab\u7642\u7684\u5e6b\u52a9\u3002<\/p>\n\n\n\n

4. \u60c5\u7dd2\u5931\u8861<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u795e\u7d93\u8b8a\u5f97\u7dca\u7e43\u3001\u5fc3\u60c5\u7169\u8e81\u9b31\u60b6\u3001\u6c92\u6709\u8010\u6027\uff0c\u56e0\u6b64\u53ea\u8981\u4e00\u9ede\u9ede\u4e8b\u60c5\u5c31\u80fd\u89f8\u52d5\u4f60\u7684\u7206\u767c\u9ede\uff0c\u5c31\u50cf\u77ed\u8def\u7684\u96fb\u7dda\u4e00\u6a23\u5bb9\u6613\u8d70\u706b\u3002\u7576\u4f60\u767c\u73fe\u81ea\u5df1\u7684\u813e\u6c23\u6f38\u6f38\u8b8a\u5f97\u706b\u7206\uff0c\u90a3\u6216\u8a31\u662f\u6642\u5019\u6aa2\u8996\u4f60\u7684\u58d3\u529blevel\u3002<\/p>\n\n\n\n

5. \u98df\u617e\u6216\u597d\u6216\u5dee<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u64da\u7814\u7a76\uff0c\u60c5\u7dd2\u8207\u9032\u98df\u4e4b\u9593\u6709\u5bc6\u5207\u7684\u95dc\u806f\u3002\u60c5\u7dd2\u4f4e\u843d\u3001\u58d3\u529b\u5927\u6703\u5c0e\u81f4\u53ad\u98df\uff0c\u611f\u89ba\u4e0d\u5230\u98e2\u9913\uff0c\u4e5f\u53ef\u80fd\u5c0e\u81f4\u66b4\u98df\uff0c\u7279\u5225\u60f3\u5403\u751c\u98df\u6216\u71b1\u91cf\u5f88\u9ad8\u7684\u98df\u7269\uff0c\u5982\u86cb\u7cd5\u3001\u62ab\u85a9\u7b49\u3002\u6709\u4e9b\u4eba\u4ea6\u53ef\u80fd\u6703\u540c\u6642\u51fa\u73fe\u9019\u5169\u7a2e\u72c0\u6cc1\u3002\u66fe\u6709\u7814\u7a76\u6307\u51fa\uff0c\u8655\u5728\u58d3\u529b\u4e0b\u7684\u5973\u4eba\u50be\u5411\u651d\u53d6\u66f4\u591a\u751c\u98df\u3002<\/p>\n\n\n\n

6. \u5c08\u6ce8\u529b\u964d\u4f4e<\/p>\n\n\n\n

\u9019\u662f\u7126\u616e\u3001\u58d3\u529b\u5927\u6642\u51fa\u73fe\u7684\u6700\u660e\u986f\u75c7\u72c0\u3002\u9069\u7576\u7684\u58d3\u529b\u53ef\u4ee5\u52a9\u6211\u5011\u63d0\u9ad8\u5c08\u6ce8\u529b\uff0c\u7136\u800c\u904e\u5ea6\u7684\u58d3\u529b\u537b\u6703\u9020\u6210\u6ce8\u610f\u529b\u4e0b\u964d\uff0c\u5c24\u5176\u5c0d\u539f\u672c\u5c31\u7761\u4e0d\u597d\u4ee5\u81f4\u7cbe\u795e\u4e0d\u4f73\u7684\u4eba\u4f86\u8aaa\uff0c\u66f4\u5bb9\u6613\u51fa\u73fe\u604d\u795e\u3001\u8a18\u61b6\u529b\u8b8a\u5dee\u3001\u8b8a\u7b28\u7684\u60c5\u6cc1\u3002\u7531\u65bc\u7121\u6cd5\u5c08\u6ce8\u3001\u8fa6\u4e8b\u6548\u7387\u4e0d\u8db3\u800c\u7522\u751f\u65b0\u7684\u58d3\u529b\uff0c\u60e1\u6027\u5faa\u74b0\u4e4b\u4e0b\uff0c\u60c5\u6cc1\u6703\u8b8a\u5f97\u66f4\u56b4\u91cd\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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\u9019\u4e9b\u8eab\u9ad4\u53cd\u61c9\u4ee3\u8868\u8457\u4f60\u58d3\u529b\u7206\u8868\uff0c\u662f\u6642\u5019\u91cb\u653e\u8eab\u5fc3\u4e86<\/span><\/a><\/p>\n","protected":false},"author":247255925,"featured_media":6414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1683738,4353446],"tags":[278],"class_list":["post-6413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-inspiration","tag-lifestyle"],"jetpack_publicize_connections":[],"yoast_head":"\n\u9019\u4e9b\u8eab\u9ad4\u53cd\u61c9\u4ee3\u8868\u8457\u4f60\u58d3\u529b\u7206\u8868\uff0c\u662f\u6642\u5019\u91cb\u653e\u8eab\u5fc3\u4e86 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