SHOP COTTON ON BODY ><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u82e5\u4f60\u5e0c\u671b\u900f\u904e\u904b\u52d5\u4f86\u7dad\u6301\u5065\u5eb7\u548c\u512a\u7f8e\u9ad4\u614b\uff0c\u90a3\u5c31\u4e0d\u80fd\u5ffd\u7565\u4e86\u6bcf\u4e00\u6b21\u4e8b\u524d\u7684\u71b1\u8eab\u8207\u4e8b\u5f8c\u7684\u7de9\u548c\uff08cool down\uff09\u6e96\u5099\u3002 \u71b1\u8eab\u200a\u2014\u200a\u2014 \u904b\u52d5\u524d\u904b\u52d5\u524d\u7684\u6696\u8eab\u662f\u70ba\u4e86\u63d0\u9ad8\u9ad4\u6eab\uff0c\u559a\u9192\u4ecd\u8655\u65bc\u4f11\u606f\u975c\u6b62\u72c0\u614b\u7684\u8eab\u9ad4\uff0c\u9032\u5165\u9069\u5408\u904b\u52d5\u7684\u6a21\u5f0f\u3002\u5145\u5206\u7684\u71b1\u8eab\u61c9\u5305\u542b\u80fd\u5920\u6d3b\u7d61\u8840\u6db2\u5faa\u74b0\u7684\u52d5\u4f5c\uff0c\u6574\u500b\u904e\u7a0b\u7d045\u81f310\u5206\u9418\u3002\u6bd4\u65b9\u8aaa\uff0c\u5feb\u8d70\u6216\u4ee5\u6162\u901f\u5ea6\u5c0f\u8dd1\u4fbf\u80fd\u5920\u6709\u6548\u63d0\u9ad8\u5fc3\u8df3\u7387\uff0c\u6d3b\u5316\u6838\u5fc3\u808c\u7fa4\uff0c\u5f9e\u800c\u4f7f\u808c\u8171\u8207\u97cc\u5e36\u8b8a\u5f97\u9748\u6d3b\u6709\u5f48\u6027\uff0c\u6e1b\u5c11\u6495\u88c2\u6216\u9032\u4e00\u6b65\u50b7\u5bb3\u808c\u8089\u7d44\u7e54\u7684\u6a5f\u6703\u3002\u5728\u71b1\u8eab\u6e96\u5099\u88e1\u52a0\u5165\u52d5\u614b\u4f38\u5c55\u7684\u52d5\u4f5c\uff0c\u4ee5\u67d4\u548c\u7684\u65b9\u5f0f\u4f38\u5c55\u5168\u8eab\u808c\u8089\u4e5f\u662f\u6975\u70ba\u91cd\u8981\u7684\u90e8\u5206\u3002\u9069\u5408\u7684\u4f38\u5c55\u52d5\u4f5c\u5305\u62ec\u64fa\u52d5\u624b\u81c2\u3001\u8173\u4ee5\u53ca\u5f13\u6b65\u884c\u9032\uff08walking lunges\uff09\u3002 \u4f38\u5c55\u200a\u2014\u200a\u2014 \u904b\u52d5\u5f8c\u8a13\u7df4\u7d50\u675f\u5f8c\u7684\u4f38\u5c55\u6536\u64cd\u5c0d\u65bc\u8212\u7de9\u904b\u52d5\u6642\u6240\u4f7f\u7528\u7684\u4e3b\u8981\u808c\u8089\u7fa4\u662f\u975e\u5e38\u91cd\u8981\u7684\u6b65\u9a5f\u3002\u5b83\u80fd\u8abf\u7bc0\u8840\u6db2\u7684\u6d41\u52d5\uff0c\u5c07\u6c27\u6c23\u3001\u990a\u5206\u8f38\u9001\u5230\u808c\u8089\u90e8\u4f4d\uff0c\u9810\u9632\u808c\u8089\u75e0\u75db\uff0c\u63d0\u5347\u6062\u5fa9\u80fd\u529b\u3002\u6b64\u5916\uff0c\u4f38\u5c55\u904b\u52d5\u4e5f\u80fd\u5ef6\u5c55\u7dca\u7e43\u7684\u808c\u7fa4\uff0c\u8b93\u5b83\u5011\u56de\u6b78\u5230\u6b63\u5e38\u72c0\u614b\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u91dd\u5c0d\u4e0b\u80cc\u3001\u80f8\u90e8\u8207\u80a9\u8180\u7684\u4f38\u5c55\u64cd\u53ef\u5e6b\u52a9\u5e73\u8861\u810a\u690e\u4f4d\u7f6e\uff0c\u5f9e\u800c\u77ef\u6b63\u8eab\u9ad4\u59ff\u52e2\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u904b\u52d5\u5f8c\u9032\u884c\u4f38\u5c55\u53ef\u589e\u52a0\u8eab\u9ad4\u67d4\u8edf\u5ea6\uff0c\u9019\u5c0d\u63d0\u5347\u904b\u52d5\u80fd\u529b\u8207\u65e5\u5e38\u6d3b\u52d5\u90fd\u6709\u6b63\u9762\u7684\u5e6b\u52a9\u3002\u5728\u7de9\u548c\u904b\u52d5\u88e1\u52a0\u5165\u975c\u614b\u4f38\u5c55\uff0c\u9032\u884c\u4e00\u4e9b\u62c9\u7b4b\u52d5\u4f5c\uff0c\u6bcf\u500b\u52d5\u4f5c\u505c\u755915\u81f330\u79d2\u5de6\u53f3\u3002\u9069\u5408\u7684\u975c\u614b\u4f38\u5c55\u52d5\u4f5c\u5305\u62ec\u5c48\u819d\u808c\u62c9\u4f38\uff08seated hamstring stretch\uff09\u3001\u7ad9\u7acb\u5c0f\u817f\u62c9\u4f38\uff08standing calf stretch\uff09\u7b49\u3002 \u6bcf\u6b21\u904b\u52d5\u524d\u9032\u884c\u71b1\u8eab\u6e96\u5099\uff1b\u904b\u52d5\u5f8c\u9032\u884c\u4f38\u5c55\u6536\u64cd\u5f88\u91cd\u8981\uff0c\u548c\u904b\u52d5\u672c\u8eab\u4e00\u6a23\u91cd\u8981\u3002 SHOP COTTON ON BODY > Continue reading 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- THREAD by ZALORA \u53f0\u7063<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/shopping\/points-to-note-before-and-after-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u904b\u52d5\u524d\u3001\u904b\u52d5\u5f8c\u7684\u6ce8\u610f\u8981\u9ede - THREAD by ZALORA \u53f0\u7063\" \/>\n<meta property=\"og:description\" content=\"\u82e5\u4f60\u5e0c\u671b\u900f\u904e\u904b\u52d5\u4f86\u7dad\u6301\u5065\u5eb7\u548c\u512a\u7f8e\u9ad4\u614b\uff0c\u90a3\u5c31\u4e0d\u80fd\u5ffd\u7565\u4e86\u6bcf\u4e00\u6b21\u4e8b\u524d\u7684\u71b1\u8eab\u8207\u4e8b\u5f8c\u7684\u7de9\u548c\uff08cool down\uff09\u6e96\u5099\u3002 \u71b1\u8eab\u200a\u2014\u200a\u2014 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hamstring stretch\uff09\u3001\u7ad9\u7acb\u5c0f\u817f\u62c9\u4f38\uff08standing calf stretch\uff09\u7b49\u3002 \u6bcf\u6b21\u904b\u52d5\u524d\u9032\u884c\u71b1\u8eab\u6e96\u5099\uff1b\u904b\u52d5\u5f8c\u9032\u884c\u4f38\u5c55\u6536\u64cd\u5f88\u91cd\u8981\uff0c\u548c\u904b\u52d5\u672c\u8eab\u4e00\u6a23\u91cd\u8981\u3002 SHOP COTTON ON BODY >\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/shopping\/points-to-note-before-and-after-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"THREAD by ZALORA \u53f0\u7063\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-29T13:57:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-26T09:53:10+00:00\" \/>\n<meta name=\"author\" content=\"ZALORA Taiwan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZALORA Taiwan\" \/>\n<script 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