{"id":681,"date":"2016-01-21T02:49:00","date_gmt":"2016-01-20T18:49:00","guid":{"rendered":"https:\/\/zalorataiwanblog.wpcomstaging.com\/2016\/01\/21\/%e5%bb%ba%e7%ab%8b%e5%af%a6%e7%8f%be%e6%96%b0%e5%b9%b4%e9%a1%98%e6%9c%9b%e7%9a%84%e6%b1%ba%e5%bf%83%ef%bc%81\/"},"modified":"2024-03-26T15:50:21","modified_gmt":"2024-03-26T07:50:21","slug":"committing-to-achieve-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/committing-to-achieve-new-years-resolutions\/","title":{"rendered":"\u5efa\u7acb\u5be6\u73fe\u65b0\u5e74\u9858\u671b\u7684\u6c7a\u5fc3\uff01"},"content":{"rendered":"\n<p>Cotton On Body\u76841\u6708\u5408\u4f5c\u5925\u4f34Fernwood Women\u2018s Fitness\u548c\u6211\u5011\u5206\u4eab\u4e86\u4e00\u4e9b\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u6709\u6548\u9054\u6210\u65b0\u5e74\u76ee\u6a19\u7684\u5c0f\u79d8\u8a23\u548ctips\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" data-attachment-id=\"5014\" data-permalink=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/committing-to-achieve-new-years-resolutions\/attachment\/image-734\/\" data-orig-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-734.jpeg?fit=760%2C507&amp;ssl=1\" data-orig-size=\"760,507\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"image-734\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-734.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-734.jpeg?fit=720%2C480&amp;ssl=1\" tabindex=\"0\" role=\"button\" src=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-734.jpeg?resize=720%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-5014\" srcset=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-734.jpeg?w=760&amp;ssl=1 760w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-734.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-734.jpeg?resize=135%2C90&amp;ssl=1 135w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p>\u53c8\u662f\u9019\u500b\u6642\u5019\u4e86\u200a\u2014\u200a\u2014 \u7ffb\u958b\u4eba\u751f\u7684\u65b0\u4e00\u7ae0\uff0c\u8fce\u63a52016\u7684\u5230\u4f86\u3002\u8036\u8a95\u8de8\u5e74\u90fd\u7d50\u675f\u4e86\uff0c\u8981\u6536\u8d77\u72c2\u6b61\u7684\u597d\u5fc3\u60c5\u56c9\u3002\u6253\u958b\u5168\u65b0\u7684\u8a18\u4e8b\u672c\uff0c\u88e1\u9762\u7a7a\u767d\u7684\u9801\u9762\u7b49\u8457\u4f60\u53bb\u586b\u4e0a\u5404\u7a2e\u53ef\u80fd\u767c\u751f\u7684\u4e8b\u60c5\uff0c\u9084\u6709\u5c0d\u81ea\u5df1\u7684\u627f\u8afe\u3002\u8981\u600e\u9ebc\u505a\u624d\u80fd\u628a2016\u6d3b\u5f97\u66f4\u597d\u66f4\u6eff\uff1f\u4f60\u7684\u65b0\u5e74\u76ee\u6a19\u53c8\u662f\u4ec0\u9ebc\u5462\uff1f<\/p>\n\n\n\n<p>\u65b0\u5e74\u4f0a\u59cb\u662f\u53cd\u7701\u81ea\u5df1\u7684\u6642\u5019\uff1a\u4eca\u5e74\u8a72\u600e\u9ebc\u505a\u624d\u80fd\u904e\u5f97\u6bd4\u53bb\u5e74\u597d\uff1f\u6709\u4ec0\u9ebc\u60f3\u8981\uff08\u6216\u5fc5\u9808\uff09\u6539\u8b8a\u7684\uff1f<\/p>\n\n\n\n<p>\u64da\u8aaa\u6bcf\u5e74\u670940%\u7684\u4eba\u6703\u8a31\u4e0b\u4e0d\u4e00\u6a23\u7684\u9858\u671b\uff0c\u4f46\u5927\u62b5\u4e0d\u96e2\u6539\u8b8a\u81ea\u5df1\u7684\u5916\u578b\uff1a\u6e1b\u91cd\u3001\u591a\u904b\u52d5\u3001\u5403\u5f97\u66f4\u5065\u5eb7\u3001\u5c11\u559d\u9152\u3001\u6539\u6389\u58de\u7fd2\u6163\u3002\u53ef\u60dc\u7684\u662f\uff0c\u4e0d\u7ba11\u67081\u65e5\u8a31\u4e0b\u7684\u9858\u671b\u6709\u591a\u68d2\uff0c\u64da\u7d71\u8a08\u6700\u7d42\u53ea\u67098%\u7684\u4eba\u80fd\u5920\u771f\u6b63\u9054\u6210\u4ed6\u5011\u7684\u65b0\u5e74\u9858\u671b\u3002<\/p>\n\n\n\n<p>\u8981\u600e\u9ebc\u505a\u624d\u80fd\u907f\u514d\u5931\u6557\uff0c\u4e0d\u6703\u6dea\u70ba92%\u88e1\u7684\u5176\u4e2d\u4e00\u4eba\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" data-attachment-id=\"5013\" data-permalink=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/committing-to-achieve-new-years-resolutions\/attachment\/image-733\/\" data-orig-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-733.jpeg?fit=760%2C507&amp;ssl=1\" data-orig-size=\"760,507\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"image-733\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-733.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-733.jpeg?fit=720%2C480&amp;ssl=1\" tabindex=\"0\" role=\"button\" src=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-733.jpeg?resize=720%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-5013\" srcset=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-733.jpeg?w=760&amp;ssl=1 760w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-733.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-733.jpeg?resize=135%2C90&amp;ssl=1 135w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p><strong>1. \u7c21\u55ae\u5316&nbsp;<br><\/strong>\u5c31\u7b97\u4f60\u7684\u65b0\u5e74\u76ee\u6a19\u5f88\u5b8f\u5049\uff0c\u727d\u6d89\u5f88\u591a\u5c64\u9762\uff0c\u6216\u4f60\u60f3\u8981\u4f86\u500b\u5730\u7344\u5f0f\u7684\u5927\u6539\u9020\uff0c\u90fd\u8981\u8a18\u4f4f\u200a\u2014\u200a\u2014 \u5f9e\u300e\u5c0f\u300f\u505a\u8d77\u3002\u6709\u6642\u5019\uff0c\u60f3\u8981\u5be6\u73fe\u7684\u76ee\u6a19\u592a\u8271\u96e3\u6216\u592a\u5927\u4e86\uff0c\u6211\u5011\u5f80\u5f80\u6703\u4e0d\u77e5\u9053\u8a72\u5f9e\u4f55\u4e0b\u624b\uff0c\u53cd\u800c\u5bb9\u6613\u6253\u9000\u5802\u9f13\u3002\u5f9e\u300e\u5c0f\u300f\u7684\u8f49\u8b8a\u958b\u59cb\u3002\u5c31\u50cf\u4f60\u6bcf\u5929\u6703\u7d66\u81ea\u5df1\u8a2d\u5b9a\u7684\u300e\u5fc5\u505a\u4e8b\u9805\u300f\u4e00\u6a23\uff0c\u9078\u64c7\u4e00\u500b\u5c0f\u76ee\u6a19\uff0c\u5c08\u6ce8\u53bb\u5b8c\u6210\u5373\u53ef\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" data-attachment-id=\"5012\" data-permalink=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/committing-to-achieve-new-years-resolutions\/attachment\/image-732\/\" data-orig-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-732.jpeg?fit=760%2C507&amp;ssl=1\" data-orig-size=\"760,507\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"image-732\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-732.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-732.jpeg?fit=720%2C480&amp;ssl=1\" tabindex=\"0\" role=\"button\" src=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-732.jpeg?resize=720%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-5012\" srcset=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-732.jpeg?w=760&amp;ssl=1 760w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-732.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-732.jpeg?resize=135%2C90&amp;ssl=1 135w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p><strong>2. \u8981\u660e\u78ba\u3001\u53ef\u91cf\u5316\u7684\u76ee\u6a19 <\/strong><br>\u5982\u679c\u4f60\u548c\u5927\u591a\u6578\u5973\u4eba\u7684\u76ee\u6a19\u4e00\u6a23\u662f\u6e1b\u80a5\uff0c\u90a3\u52d9\u5fc5\u8981\u660e\u78ba\u3001\u53ef\u4ee5\u91cf\u5316\u7684\u3002\u300e\u6e1b\u80a5\u300f\u6c92\u6709\u5236\u5f0f\u7684\u898f\u5b9a\u3002\u6bd4\u5982\u8aaa\uff0c\u4f60\u8981\u6e1b\u591a\u5c11\u65a4\uff1f\u4ec0\u9ebc\u6642\u5019\u6e1b\uff1f\u8981\u600e\u9ebc\u6e1b\uff1f\u6240\u4ee5\uff0c\u4f60\u9700\u8981\u5f88\u660e\u78ba\u7684\u53bb\u5be6\u884c\u5b83\uff1a\u6bcf\u500b\u661f\u671f\u6e1b\u4e00\u516c\u65a4\uff0c\u7167\u8457\u98df\u8b5c\u5403\uff0c\u907f\u958b\u9152\u7cbe\u98f2\u6599\uff0c\u6e05\u695a\u77e5\u9053\u81ea\u5df1\u8981\u6e1b\u6389\u7684\u91cd\u91cf\uff0c\u6e1b\u80a5\u7684\u65b9\u5f0f\uff0c\u5b9a\u4e0b\u67d0\u500b\u671f\u9650\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u4f60\u8a2d\u5b9a\u7684\u4e0d\u50c5\u50c5\u662f\u76ee\u6a19\uff0c\u9084\u6709\u65b9\u5f0f\u3001\u65e5\u671f\u200a\u2014\u200a\u2014 \u8981\u6e1b\u591a\u5c11\u5c31\u6e1b\u591a\u5c11\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" data-attachment-id=\"5011\" data-permalink=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/committing-to-achieve-new-years-resolutions\/attachment\/image-731\/\" data-orig-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-731.jpeg?fit=760%2C507&amp;ssl=1\" data-orig-size=\"760,507\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"image-731\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-731.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-731.jpeg?fit=720%2C480&amp;ssl=1\" tabindex=\"0\" role=\"button\" src=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-731.jpeg?resize=720%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-5011\" srcset=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-731.jpeg?w=760&amp;ssl=1 760w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-731.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-731.jpeg?resize=135%2C90&amp;ssl=1 135w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p><strong>3. \u5beb\u4e0b\u4f86&nbsp;<br><\/strong>\u73fe\u5728\u4f60\u5df2\u77e5\u9053\u81ea\u5df1\u7684\u76ee\u6a19\uff0c\u628a\u5b83\u5beb\u4e0b\u4f86\uff0c\u7136\u5f8c\u8cbc\u5728\u4e00\u500b\u4f60\u6bcf\u5929\u6703\u770b\u5230\u5b83\u7684\u5730\u65b9\u3002\u4f60\u662f\u4f60\u6240\u60f3\uff0c\u5c08\u6ce8\u65bc\u4f60\u60f3\u8981\u7684\u4f60\u5c31\u6703\u6210\u529f\uff0c\u6240\u4ee5\u4e00\u500b\u5c0f\u63d0\u9192\uff08\u6bd4\u5982\u5728\u7b46\u96fb\u8cbc\u4e0a\u5beb\u4e86\u76ee\u6a19\u7684\u4fbf\u5229\u8cbc\uff09\u53ef\u4ee5\u8b93\u4f60\u66f4\u5c08\u5fc3\u81f4\u5fd7\u7684\u671d\u76ee\u6a19\u524d\u9032\uff0c\u6210\u70ba\u81ea\u5df1\u60f3\u8981\u7684\u6a23\u5b50\u3002<\/p>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u5c31\u770b\u4f60\u4e86\u2026\u20262016\u60f3\u8981\u9054\u6210\u7684\u76ee\u6a19\u662f\u4ec0\u9ebc\u5462\uff1f<\/p>\n\n\n\n<p>\u8ffd\u8e64 Fernwood here: <a href=\"http:\/\/fernwoodfitness.com.au\/\" target=\"_blank\" rel=\"noopener\"><strong>fernwoodfitness.com.au<\/strong><\/a><br>@fernwoodfitness<\/p>\n\n\n\n<p><a href=\"http:\/\/www.zalora.com.tw\/cotton-on-body\/\" target=\"_blank\" rel=\"noopener\">SHOP COTTON ON BODY &gt;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cotton On Body\u76841\u6708\u5408\u4f5c\u5925\u4f34Fernwood Women\u2018s Fitness\u548c\u6211\u5011\u5206\u4eab\u4e86\u4e00\u4e9b\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u6709\u6548\u9054\u6210\u65b0\u5e74\u76ee\u6a19\u7684\u5c0f\u79d8\u8a23\u548ctips\u3002 \u53c8\u662f\u9019\u500b\u6642\u5019\u4e86\u200a\u2014\u200a\u2014 \u7ffb\u958b\u4eba\u751f\u7684\u65b0\u4e00\u7ae0\uff0c\u8fce\u63a52016\u7684\u5230\u4f86\u3002\u8036\u8a95\u8de8\u5e74\u90fd\u7d50\u675f\u4e86\uff0c\u8981\u6536\u8d77\u72c2\u6b61\u7684\u597d\u5fc3\u60c5\u56c9\u3002\u6253\u958b\u5168\u65b0\u7684\u8a18\u4e8b\u672c\uff0c\u88e1\u9762\u7a7a\u767d\u7684\u9801\u9762\u7b49\u8457\u4f60\u53bb\u586b\u4e0a\u5404\u7a2e\u53ef\u80fd\u767c\u751f\u7684\u4e8b\u60c5\uff0c\u9084\u6709\u5c0d\u81ea\u5df1\u7684\u627f\u8afe\u3002\u8981\u600e\u9ebc\u505a\u624d\u80fd\u628a2016\u6d3b\u5f97\u66f4\u597d\u66f4\u6eff\uff1f\u4f60\u7684\u65b0\u5e74\u76ee\u6a19\u53c8\u662f\u4ec0\u9ebc\u5462\uff1f \u65b0\u5e74\u4f0a\u59cb\u662f\u53cd\u7701\u81ea\u5df1\u7684\u6642\u5019\uff1a\u4eca\u5e74\u8a72\u600e\u9ebc\u505a\u624d\u80fd\u904e\u5f97\u6bd4\u53bb\u5e74\u597d\uff1f\u6709\u4ec0\u9ebc\u60f3\u8981\uff08\u6216\u5fc5\u9808\uff09\u6539\u8b8a\u7684\uff1f \u64da\u8aaa\u6bcf\u5e74\u670940%\u7684\u4eba\u6703\u8a31\u4e0b\u4e0d\u4e00\u6a23\u7684\u9858\u671b\uff0c\u4f46\u5927\u62b5\u4e0d\u96e2\u6539\u8b8a\u81ea\u5df1\u7684\u5916\u578b\uff1a\u6e1b\u91cd\u3001\u591a\u904b\u52d5\u3001\u5403\u5f97\u66f4\u5065\u5eb7\u3001\u5c11\u559d\u9152\u3001\u6539\u6389\u58de\u7fd2\u6163\u3002\u53ef\u60dc\u7684\u662f\uff0c\u4e0d\u7ba11\u67081\u65e5\u8a31\u4e0b\u7684\u9858\u671b\u6709\u591a\u68d2\uff0c\u64da\u7d71\u8a08\u6700\u7d42\u53ea\u67098%\u7684\u4eba\u80fd\u5920\u771f\u6b63\u9054\u6210\u4ed6\u5011\u7684\u65b0\u5e74\u9858\u671b\u3002 \u8981\u600e\u9ebc\u505a\u624d\u80fd\u907f\u514d\u5931\u6557\uff0c\u4e0d\u6703\u6dea\u70ba92%\u88e1\u7684\u5176\u4e2d\u4e00\u4eba\uff1f 1. \u7c21\u55ae\u5316&nbsp;\u5c31\u7b97\u4f60\u7684\u65b0\u5e74\u76ee\u6a19\u5f88\u5b8f\u5049\uff0c\u727d\u6d89\u5f88\u591a\u5c64\u9762\uff0c\u6216\u4f60\u60f3\u8981\u4f86\u500b\u5730\u7344\u5f0f\u7684\u5927\u6539\u9020\uff0c\u90fd\u8981\u8a18\u4f4f\u200a\u2014\u200a\u2014 \u5f9e\u300e\u5c0f\u300f\u505a\u8d77\u3002\u6709\u6642\u5019\uff0c\u60f3\u8981\u5be6\u73fe\u7684\u76ee\u6a19\u592a\u8271\u96e3\u6216\u592a\u5927\u4e86\uff0c\u6211\u5011\u5f80\u5f80\u6703\u4e0d\u77e5\u9053\u8a72\u5f9e\u4f55\u4e0b\u624b\uff0c\u53cd\u800c\u5bb9\u6613\u6253\u9000\u5802\u9f13\u3002\u5f9e\u300e\u5c0f\u300f\u7684\u8f49\u8b8a\u958b\u59cb\u3002\u5c31\u50cf\u4f60\u6bcf\u5929\u6703\u7d66\u81ea\u5df1\u8a2d\u5b9a\u7684\u300e\u5fc5\u505a\u4e8b\u9805\u300f\u4e00\u6a23\uff0c\u9078\u64c7\u4e00\u500b\u5c0f\u76ee\u6a19\uff0c\u5c08\u6ce8\u53bb\u5b8c\u6210\u5373\u53ef\u3002 2. \u8981\u660e\u78ba\u3001\u53ef\u91cf\u5316\u7684\u76ee\u6a19 \u5982\u679c\u4f60\u548c\u5927\u591a\u6578\u5973\u4eba\u7684\u76ee\u6a19\u4e00\u6a23\u662f\u6e1b\u80a5\uff0c\u90a3\u52d9\u5fc5\u8981\u660e\u78ba\u3001\u53ef\u4ee5\u91cf\u5316\u7684\u3002\u300e\u6e1b\u80a5\u300f\u6c92\u6709\u5236\u5f0f\u7684\u898f\u5b9a\u3002\u6bd4\u5982\u8aaa\uff0c\u4f60\u8981\u6e1b\u591a\u5c11\u65a4\uff1f\u4ec0\u9ebc\u6642\u5019\u6e1b\uff1f\u8981\u600e\u9ebc\u6e1b\uff1f\u6240\u4ee5\uff0c\u4f60\u9700\u8981\u5f88\u660e\u78ba\u7684\u53bb\u5be6\u884c\u5b83\uff1a\u6bcf\u500b\u661f\u671f\u6e1b\u4e00\u516c\u65a4\uff0c\u7167\u8457\u98df\u8b5c\u5403\uff0c\u907f\u958b\u9152\u7cbe\u98f2\u6599\uff0c\u6e05\u695a\u77e5\u9053\u81ea\u5df1\u8981\u6e1b\u6389\u7684\u91cd\u91cf\uff0c\u6e1b\u80a5\u7684\u65b9\u5f0f\uff0c\u5b9a\u4e0b\u67d0\u500b\u671f\u9650\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u4f60\u8a2d\u5b9a\u7684\u4e0d\u50c5\u50c5\u662f\u76ee\u6a19\uff0c\u9084\u6709\u65b9\u5f0f\u3001\u65e5\u671f\u200a\u2014\u200a\u2014 \u8981\u6e1b\u591a\u5c11\u5c31\u6e1b\u591a\u5c11\uff01 3. \u5beb\u4e0b\u4f86&nbsp;\u73fe\u5728\u4f60\u5df2\u77e5\u9053\u81ea\u5df1\u7684\u76ee\u6a19\uff0c\u628a\u5b83\u5beb\u4e0b\u4f86\uff0c\u7136\u5f8c\u8cbc\u5728\u4e00\u500b\u4f60\u6bcf\u5929\u6703\u770b\u5230\u5b83\u7684\u5730\u65b9\u3002\u4f60\u662f\u4f60\u6240\u60f3\uff0c\u5c08\u6ce8\u65bc\u4f60\u60f3\u8981\u7684\u4f60\u5c31\u6703\u6210\u529f\uff0c\u6240\u4ee5\u4e00\u500b\u5c0f\u63d0\u9192\uff08\u6bd4\u5982\u5728\u7b46\u96fb\u8cbc\u4e0a\u5beb\u4e86\u76ee\u6a19\u7684\u4fbf\u5229\u8cbc\uff09\u53ef\u4ee5\u8b93\u4f60\u66f4\u5c08\u5fc3\u81f4\u5fd7\u7684\u671d\u76ee\u6a19\u524d\u9032\uff0c\u6210\u70ba\u81ea\u5df1\u60f3\u8981\u7684\u6a23\u5b50\u3002 \u63a5\u4e0b\u4f86\u5c31\u770b\u4f60\u4e86\u2026\u20262016\u60f3\u8981\u9054\u6210\u7684\u76ee\u6a19\u662f\u4ec0\u9ebc\u5462\uff1f \u8ffd\u8e64 Fernwood here: fernwoodfitness.com.au@fernwoodfitness SHOP COTTON ON BODY &gt; <a href=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/committing-to-achieve-new-years-resolutions\/\" 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