{"id":701,"date":"2016-06-02T02:13:32","date_gmt":"2016-06-01T18:13:32","guid":{"rendered":"https:\/\/zalorataiwanblog.wpcomstaging.com\/2016\/06\/02\/%e5%81%a5%e5%ba%b7%e7%98%a6%ef%bc%81%e5%be%9e%e9%80%995%e4%bb%b6%e7%94%9f%e6%b4%bb%e5%b0%8f%e4%ba%8b%e9%96%8b%e5%a7%8b\/"},"modified":"2024-03-26T10:38:16","modified_gmt":"2024-03-26T02:38:16","slug":"healthy-slimming-start-with-these-5-lifestyle-habits","status":"publish","type":"post","link":"https:\/\/zalorataiwanblog.wpcomstaging.com\/sport\/healthy-slimming-start-with-these-5-lifestyle-habits\/","title":{"rendered":"\u5065\u5eb7\u7626\uff01\u5f9e\u90195\u4ef6\u751f\u6d3b\u5c0f\u4e8b\u958b\u59cb"},"content":{"rendered":"\n<p>\u7f8e\u597d\u7684\u590f\u5929\u5230\u4e86\uff0c\u5728\u9019\u85cd\u5929\u767d\u96f2\u4e4b\u4e0b\uff0c\u8eab\u4e0a\u7684\u7a7f\u8457\u6253\u626e\u8d8a\u4f86\u8d8a\u6e05\u6dbc\uff08\u5426\u5247\u6703\u71b1\u5230\u4e2d\u6691\uff09\uff0c\u4e5f\u56e0\u6b64\u8b93\u4f60\u8feb\u5207\u60f3\u8981\u7529\u6389\u990a\u4e86\u4e00\u500b\u51ac\u5929\u6216\u66f4\u4e45\u7684\u80a5\u8089\u3002\u7136\u800c\u6e1b\u91cd\u771f\u7684\u597d\u96e3\u3002\u5617\u8a66\u904e\u5f88\u591a\u65b9\u6cd5\u5f8c\u4ecd\u7136\u672a\u80fd\u9054\u5230\u7406\u60f3\u7684\u76ee\u6a19\u3002\u4e45\u800c\u4e45\u4e4b\uff0c\u7121\u8ad6\u662f\u751f\u7406\u9084\u662f\u5fc3\u7406\u90fd\u9677\u5728\u60e1\u6027\u7684\u5faa\u74b0\u88e1\uff0c\u56e0\u70ba\u6548\u679c\u4e0d\u5f70\uff0c\u56e0\u70ba\u7e3d\u662f\u5728\u300c\u6e1b\u80a5\u200a\u2014\u200a\u2014 \u653e\u68c4\u200a\u2014\u200a\u2014 \u518d\u6e1b\u80a5\u300d\uff0c\u9019\u6298\u9a30\u7684\u904e\u7a0b\u8b93\u4f60\u5931\u53bb\u4fe1\u5fc3\uff0c\u5426\u5b9a\u81ea\u5df1\u3001\u7f6a\u60e1\u611f\u7684\u8ca0\u9762\u60c5\u7dd2\u4e5f\u8b93\u4f60\u6f38\u6f38\u5c0d\u6e1b\u80a5\u9019\u56de\u4e8b\u8b8a\u5f97\u6d88\u6975\u3001\u7121\u611f\u3002<\/p>\n\n\n\n<p>\u5176\u5be6\uff0c\u4e0d\u9700\u8981\u592a\u5287\u70c8\u7684\u6539\u8b8a\uff0c\u53ea\u8981\u5f9e\u65e5\u5e38\u751f\u6d3b\u4e2d\u57f9\u990a\u8d77\u90195\u500b\u5c0f\u7fd2\u6163\uff0c\u7136\u5f8c\u7d66\u81ea\u5df1\u4e00\u9ede\u6642\u9593\uff0c\u4e00\u9ede\u9f13\u52f5\uff0c\u5728\u4eca\u5e74\u51ac\u5929\u4f86\u81e8\u524d\uff0c\u4f60\u4e5f\u80fd\u64c1\u6709\u8ff7\u4eba\u7684\u9ad4\u614b\u3002<\/p>\n\n\n\n<p><em>1. \u8d70\u8def\u662f\u6700\u7c21\u55ae\u7684\u904b\u52d5<\/em><\/p>\n\n\n\n<p>\u6bcf\u6b21\u53bb\u904b\u52d5\u524d\u90fd\u5f97\u5148\u82b1\u6578\u500b\u5c0f\u6642\u7d66\u81ea\u5df1\u505a\u5fc3\u7406\u6e96\u5099\uff0c\u7136\u5f8c\u9084\u5fc5\u9808\u4e0b\u5f88\u5927\u7684\u6c7a\u5fc3\u624d\u80fd\u8e0f\u51fa\u5bb6\u9580\uff1f\u5982\u679c\u904b\u52d5\u5c0d\u4f60\u4f86\u8aaa\u5f88\u75db\u82e6\uff0c\u5c24\u5176\u4e0b\u73ed\u5f8c\u7d2f\u5f97\u8981\u547d\u66f4\u52a0\u63d0\u4e0d\u8d77\u52d5\u529b\u53bb\u904b\u52d5\uff0c\u90a3\u9ebc\u5c31\u9078\u64c7\u8d70\u8def\u5427\uff01\u7121\u8ad6\u662f\u5e73\u65e5\u4e0a\u73ed\u6216\u5047\u65e5\u51fa\u9580\uff0c\u6642\u9593\u5141\u8a31\u4e14\u8ddd\u96e2\u4e0d\u9060\u7684\u8a71\uff08\u53ef\u6162\u6162\u589e\u52a0\u8ddd\u96e2\uff09\uff0c\u5c31\u6539\u7528\u8d70\u8def\u7684\u65b9\u5f0f\u3002\u4e0d\u9700\u8981\u4efb\u4f55\u5668\u6750\uff0c\u4e0d\u9700\u8981\u7279\u5225\u64a5\u51fa\u6642\u9593\u53bb\u5065\u8eab\u623f\uff0c\u4f60\u53ea\u9700\u8981\u4e00\u96d9\u8212\u9069\u597d\u8d70\u7684<a href=\"https:\/\/www.zalora.com.tw\/shoes\/flats\/\" target=\"_blank\" rel=\"noopener\">\u5e73\u5e95\u978b<\/a>\u6216\u4f11\u9592\u7403\u978b\u5c31\u80fd\u96a8\u6642\u96a8\u5730\u9032\u884c\uff01<\/p>\n\n\n\n<p>3\u5927\u597d\u8655\uff1a\u8eab\u9ad4\u8b8a\u5065\u5eb7\uff1b\u8eab\u578b\u8b8a\u7d50\u5be6\uff1b\u767c\u6398\u5468\u906d\u88ab\u5ffd\u7565\u7684\u7f8e\u9e97\u98a8\u666f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" data-attachment-id=\"4447\" data-permalink=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/sport\/healthy-slimming-start-with-these-5-lifestyle-habits\/attachment\/image-353\/\" data-orig-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-353.jpeg?fit=760%2C507&amp;ssl=1\" data-orig-size=\"760,507\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"image-353\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-353.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-353.jpeg?fit=720%2C480&amp;ssl=1\" tabindex=\"0\" role=\"button\" src=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-353.jpeg?resize=720%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-4447\" srcset=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-353.jpeg?w=760&amp;ssl=1 760w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-353.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-353.jpeg?resize=135%2C90&amp;ssl=1 135w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p><em>2. \u4e00\u661f\u671f\u4e00\u5929\u7684\u5065\u5eb7\u98f2\u98df\u65e5<\/em><\/p>\n\n\n\n<p>\u6e1b\u80a5\u6642\u6700\u96e3\u62b5\u6297\u7684\u8a98\u60d1\u8981\u6578\u53e3\u8179\u4e4b\u6b32\uff0c\u300c\u5403\uff0c\u70ba\u96e3\u4e86\u8eab\u6750\uff1b\u4e0d\u5403\uff0c\u70ba\u96e3\u4e86\u5fc3\u60c5\u300d\uff0c\u7a76\u7adf\u8a72\u600e\u9ebc\u8fa6\u624d\u597d\u5462\uff1f\u8981\u653e\u68c4\u7f8e\u98df\u592a\u8f9b\u82e6\uff0c\u8981\u9577\u671f\u56b4\u683c\u63a7\u5236\u98f2\u98df\u4e5f\u4e0d\u5bb9\u6613\u3002\u4e0d\u59a8\u5c07\u4e00\u661f\u671f\u4e2d\u7684\u4e00\u5929\u5b9a\u70ba\u5065\u5eb7\u98f2\u98df\u65e5\uff0c\u5728\u9019\u5929\u53ea\u651d\u53d6\u5929\u7136\u65b0\u9bae\u7684\u98df\u7269\uff0c\u62d2\u7d55\u4efb\u4f55\u52a0\u5de5\u98df\u54c1\uff08\u9eb5\u5305\u3001\u9905\u4e7e\u3001\u96de\u6392\u4e4b\u985e\u7684\uff09\u3002<\/p>\n\n\n\n<p>3\u5927\u597d\u8655\uff1a\u8eab\u9ad4\u6a5f\u80fd\u8b8a\u597d\uff1b\u617e\u671b\u5f97\u5230\u6de8\u5316\uff0c\u9ad4\u91cd\u8b8a\u8f15\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" data-attachment-id=\"4446\" data-permalink=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/sport\/healthy-slimming-start-with-these-5-lifestyle-habits\/attachment\/image-352\/\" data-orig-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-352.jpeg?fit=760%2C507&amp;ssl=1\" data-orig-size=\"760,507\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"image-352\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-352.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-352.jpeg?fit=720%2C480&amp;ssl=1\" tabindex=\"0\" role=\"button\" src=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-352.jpeg?resize=720%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-4446\" srcset=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-352.jpeg?w=760&amp;ssl=1 760w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-352.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-352.jpeg?resize=135%2C90&amp;ssl=1 135w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p><em>3. \u6bcf\u5929\u6aa2\u8996\u81ea\u5df1\u7684\u88f8\u9ad4<\/em><\/p>\n\n\n\n<p>\u5e38\u4ee5\u5bec\u9b06\u8863\u670d\u906e\u63a9\uff0c\u4e5f\u76e1\u91cf\u4e0d\u5728\u93e1\u5b50\u524d\u76f4\u8996\u81ea\u5df1\u8eab\u6750\u7684\u4eba\u591a\u5f97\u662f\uff0c\u7136\u800c\u770b\u4e0d\u898b\u4e0d\u8868\u793a\u4e0d\u5b58\u5728\uff0c\u800c\u4e14\u9019\u7a2e\u300c\u773c\u4e0d\u898b\u70ba\u6de8\u300d\u7684\u81ea\u6b3a\u65b9\u5f0f\u53ea\u6703\u8b93\u4f60\u8d8a\u4f86\u8d8a\u8a0e\u53ad\u81ea\u5df1\u3002\u552f\u6709\u9762\u5c0d\u554f\u984c\u624d\u80fd\u89e3\u6c7a\u554f\u984c\uff0c\u6bcf\u5929\u6d17\u6fa1\u524d\/\u5f8c\uff0c\u82b1\u5e7e\u5206\u9418\u7ad9\u5728\u93e1\u5b50\u524d\u597d\u597d\u7684\u770b\u6e05\u695a\u81ea\u5df1\u7684\u88f8\u9ad4\uff0c\u54ea\u908a\u4e0d\u6eff\u610f\u5c31\u5728\u9694\u5929\u591a\u8d70\u4e00\u9ede\u8def\uff0c\u5c11\u5403\u4e00\u9ede\u96f6\u98df\uff0c\u589e\u52a0\u5065\u5eb7\u98f2\u98df\u65e5\u7684\u5929\u6578\uff0c\u60f3\u8fa6\u6cd5\u6539\u8b8a\u76f4\u5230\u81ea\u5df1\u6eff\u610f\u70ba\u6b62\u3002<\/p>\n\n\n\n<p>3\u5927\u597d\u8655\uff1a\u627e\u56de\u81ea\u4fe1\uff1b\u66f4\u77ad\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\uff1b\u5065\u5eb7\u7684\u7626\u4e0b\u4f86\u3002<\/p>\n\n\n\n<p><em>4. \u548c\u5225\u4eba\u5206\u4eab\u98df\u7269<\/em><\/p>\n\n\n\n<p>\u7121\u8ad6\u662f\u5348\u4f11\u6642\u7684\u4fbf\u7576\uff0c\u9084\u662f\u548c\u4e09\u4e94\u597d\u53cb\u805a\u9910\uff0c\u6211\u5011\u90fd\u7fd2\u6163\u4e00\u4eba\u9ede\u4e00\u4efd\u3002\u9694\u9910\u98df\u7528\u7684\u8a71\u98df\u7269\u53ef\u80fd\u6703\u8b8a\u8cea\uff0c\u6c92\u5403\u5b8c\u53c8\u5f88\u6d6a\u8cbb\u3002\u300c\u4e00\u4eba\u4e00\u534a\u611f\u60c5\u4e0d\u6563\u300d\uff0c\u6240\u4ee5\u5f9e\u4eca\u5929\u958b\u59cb\u57f9\u990a\u8d77\u5206\u4eab\u7684\u7fd2\u6163\uff0c\u628a\u98df\u7269\u5206\u4e00\u534a\u7d66\u98df\u91cf\u6bd4\u8f03\u5927\u7684\u4eba\uff08\u9019\u6a23\u6703\u4e0d\u6703\u5bb3\u5c0d\u65b9\u8b8a\u80d6\u554aXDD\uff09\uff0c\u6216\u548c\u540c\u4e8b\/\u670b\u53cb\u5171\u4eab\u4e00\u4efd\u9910\u9ede\u3002<\/p>\n\n\n\n<p>3\u5927\u597d\u8655\uff1a\u98df\u91cf\u8b8a\u5c0f\uff1b\u7701\u4e0b\u4e00\u534a\u7684\u9910\u8cbb\uff1b\u6e1b\u5c11\u651d\u53d6\u7684\u71b1\u91cf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"456\" data-attachment-id=\"4445\" data-permalink=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/sport\/healthy-slimming-start-with-these-5-lifestyle-habits\/attachment\/image-351\/\" data-orig-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-351.jpeg?fit=683%2C456&amp;ssl=1\" data-orig-size=\"683,456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"image-351\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-351.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-351.jpeg?fit=683%2C456&amp;ssl=1\" tabindex=\"0\" role=\"button\" src=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-351.jpeg?resize=683%2C456&#038;ssl=1\" alt=\"\" class=\"wp-image-4445\" srcset=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-351.jpeg?w=683&amp;ssl=1 683w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-351.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-351.jpeg?resize=135%2C90&amp;ssl=1 135w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p><em>5. \u5b9a\u6642\u559d\u6c34<\/em><\/p>\n\n\n\n<p>\u6216\u8a31\u56e0\u70ba\u5de5\u4f5c\u4e0d\u65b9\u4fbf\uff0c\u6216\u8a31\u70ba\u4e86\u6e1b\u5c11\u4e0a\u5ec1\u6240\u7684\u6b21\u6578\uff0c\u6216\u8a31\u55ae\u7d14\u8a0e\u53ad\u559d\u6de1\u800c\u7121\u5473\u7684\u6c34\uff0c\u7121\u8ad6\u4f60\u7684\u7406\u7531\u662f\u54ea\u7a2e\uff0c\u4eca\u5929\u90fd\u61c9\u8a72\u4f5c\u51fa\u6539\u8b8a\u3002\u4ee3\u8b1d\u5dee\u3001\u6d88\u5316\u4e0d\u597d\u3001\u5bbf\u4fbf\u2026\u2026\u9019\u4e9b\u90fd\u662f\u9020\u6210\u80a5\u80d6\u7684\u539f\u56e0\uff0c\u800c\u7814\u7a76\u65e9\u5df2\u8b49\u5be6\uff0c\u559d\u6c34\u53ef\u5e6b\u52a9\u6d88\u5316\uff0c\u8b93\u4f60\u4e0a\u5ec1\u6240\u66f4\u9806\u66a2\uff0c\u7dad\u6301\u6b63\u5e38\u7684\u4ee3\u8b1d\u7387\uff0c\u5f9e\u800c\u8b93\u6e1b\u91cd\u66f4\u6709\u6548\u3002\u6c34\u80fd\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u82e5\u5728\u98ef\u524d\u559d\u4e00\u676f\u6c34\uff0c\u4fbf\u53ef\u4ee5\u6e1b\u5c11\u5403\u9032\u53bb\u7684\u5361\u8def\u91cc\u3002<\/p>\n\n\n\n<p>3\u5927\u597d\u8655\uff1a\u98df\u91cf\u8b8a\u5c0f\uff1b\u76ae\u819a\u6c34\u5679\u5679\uff1b\u8eab\u9ad4\u6a5f\u80fd\u8b8a\u597d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"553\" data-attachment-id=\"4444\" data-permalink=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/sport\/healthy-slimming-start-with-these-5-lifestyle-habits\/attachment\/image-350\/\" data-orig-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-350.jpeg?fit=600%2C553&amp;ssl=1\" data-orig-size=\"600,553\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"image-350\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-350.jpeg?fit=300%2C277&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-350.jpeg?fit=600%2C553&amp;ssl=1\" tabindex=\"0\" role=\"button\" src=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-350.jpeg?resize=600%2C553&#038;ssl=1\" alt=\"\" class=\"wp-image-4444\" srcset=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-350.jpeg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-350.jpeg?resize=300%2C277&amp;ssl=1 300w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-350.jpeg?resize=98%2C90&amp;ssl=1 98w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u300cWhat you allow is what will continue\u300d\uff0c\u5982\u679c\u4f60\u9084\u5728\u904e\u8457\u548c\u6628\u5929\u3001\u4e0a\u500b\u6708\u3001\u53bb\u5e74\u4e00\u6a23\u7684\u751f\u6d3b\uff0c\u90a3\u53c8\u600e\u9ebc\u80fd\u5920\u671f\u5f85\u8b8a\u5316\u7684\u964d\u81e8\uff1f\u5225\u5fd8\u4e86\uff0c\u5373\u4f7f\u662f\u7dad\u591a\u5229\u4e9e\u7684\u79d8\u5bc6\u5929\u4f7f\u5011\u4e5f\u5fc5\u9808\u5805\u6301\u904b\u52d5\uff0c\u63a7\u5236\u98f2\u98df\u624d\u80fd\u7ad9\u4e0a\u4f38\u5c55\u53f0\u7684\uff01<\/p>\n\n\n\n<p><a href=\"https:\/\/www.zalora.com.tw\/community\/story\/5_996397\/\" target=\"_blank\" rel=\"noopener\">\u559c\u6b61\u9019\u7bc7\u6587\u7ae0\u55ce\uff1f\u7acb\u5373\u5728 ZALORA\u6642\u5c1a\u793e\u7fa4\u770b\u66f4\u591a\u76f8\u95dc\u6587\u7ae0\uff01<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7f8e\u597d\u7684\u590f\u5929\u5230\u4e86\uff0c\u5728\u9019\u85cd\u5929\u767d\u96f2\u4e4b\u4e0b\uff0c\u8eab\u4e0a\u7684\u7a7f\u8457\u6253\u626e\u8d8a\u4f86\u8d8a\u6e05\u6dbc\uff08\u5426\u5247\u6703\u71b1\u5230\u4e2d\u6691\uff09\uff0c\u4e5f\u56e0\u6b64\u8b93\u4f60\u8feb\u5207\u60f3\u8981\u7529\u6389\u990a\u4e86\u4e00\u500b\u51ac\u5929\u6216\u66f4\u4e45\u7684\u80a5\u8089\u3002\u7136\u800c\u6e1b\u91cd\u771f\u7684\u597d\u96e3\u3002\u5617\u8a66\u904e\u5f88\u591a\u65b9\u6cd5\u5f8c\u4ecd\u7136\u672a\u80fd\u9054\u5230\u7406\u60f3\u7684\u76ee\u6a19\u3002\u4e45\u800c\u4e45\u4e4b\uff0c\u7121\u8ad6\u662f\u751f\u7406\u9084\u662f\u5fc3\u7406\u90fd\u9677\u5728\u60e1\u6027\u7684\u5faa\u74b0\u88e1\uff0c\u56e0\u70ba\u6548\u679c\u4e0d\u5f70\uff0c\u56e0\u70ba\u7e3d\u662f\u5728\u300c\u6e1b\u80a5\u200a\u2014\u200a\u2014 \u653e\u68c4\u200a\u2014\u200a\u2014 \u518d\u6e1b\u80a5\u300d\uff0c\u9019\u6298\u9a30\u7684\u904e\u7a0b\u8b93\u4f60\u5931\u53bb\u4fe1\u5fc3\uff0c\u5426\u5b9a\u81ea\u5df1\u3001\u7f6a\u60e1\u611f\u7684\u8ca0\u9762\u60c5\u7dd2\u4e5f\u8b93\u4f60\u6f38\u6f38\u5c0d\u6e1b\u80a5\u9019\u56de\u4e8b\u8b8a\u5f97\u6d88\u6975\u3001\u7121\u611f\u3002 \u5176\u5be6\uff0c\u4e0d\u9700\u8981\u592a\u5287\u70c8\u7684\u6539\u8b8a\uff0c\u53ea\u8981\u5f9e\u65e5\u5e38\u751f\u6d3b\u4e2d\u57f9\u990a\u8d77\u90195\u500b\u5c0f\u7fd2\u6163\uff0c\u7136\u5f8c\u7d66\u81ea\u5df1\u4e00\u9ede\u6642\u9593\uff0c\u4e00\u9ede\u9f13\u52f5\uff0c\u5728\u4eca\u5e74\u51ac\u5929\u4f86\u81e8\u524d\uff0c\u4f60\u4e5f\u80fd\u64c1\u6709\u8ff7\u4eba\u7684\u9ad4\u614b\u3002 1. \u8d70\u8def\u662f\u6700\u7c21\u55ae\u7684\u904b\u52d5 \u6bcf\u6b21\u53bb\u904b\u52d5\u524d\u90fd\u5f97\u5148\u82b1\u6578\u500b\u5c0f\u6642\u7d66\u81ea\u5df1\u505a\u5fc3\u7406\u6e96\u5099\uff0c\u7136\u5f8c\u9084\u5fc5\u9808\u4e0b\u5f88\u5927\u7684\u6c7a\u5fc3\u624d\u80fd\u8e0f\u51fa\u5bb6\u9580\uff1f\u5982\u679c\u904b\u52d5\u5c0d\u4f60\u4f86\u8aaa\u5f88\u75db\u82e6\uff0c\u5c24\u5176\u4e0b\u73ed\u5f8c\u7d2f\u5f97\u8981\u547d\u66f4\u52a0\u63d0\u4e0d\u8d77\u52d5\u529b\u53bb\u904b\u52d5\uff0c\u90a3\u9ebc\u5c31\u9078\u64c7\u8d70\u8def\u5427\uff01\u7121\u8ad6\u662f\u5e73\u65e5\u4e0a\u73ed\u6216\u5047\u65e5\u51fa\u9580\uff0c\u6642\u9593\u5141\u8a31\u4e14\u8ddd\u96e2\u4e0d\u9060\u7684\u8a71\uff08\u53ef\u6162\u6162\u589e\u52a0\u8ddd\u96e2\uff09\uff0c\u5c31\u6539\u7528\u8d70\u8def\u7684\u65b9\u5f0f\u3002\u4e0d\u9700\u8981\u4efb\u4f55\u5668\u6750\uff0c\u4e0d\u9700\u8981\u7279\u5225\u64a5\u51fa\u6642\u9593\u53bb\u5065\u8eab\u623f\uff0c\u4f60\u53ea\u9700\u8981\u4e00\u96d9\u8212\u9069\u597d\u8d70\u7684\u5e73\u5e95\u978b\u6216\u4f11\u9592\u7403\u978b\u5c31\u80fd\u96a8\u6642\u96a8\u5730\u9032\u884c\uff01 3\u5927\u597d\u8655\uff1a\u8eab\u9ad4\u8b8a\u5065\u5eb7\uff1b\u8eab\u578b\u8b8a\u7d50\u5be6\uff1b\u767c\u6398\u5468\u906d\u88ab\u5ffd\u7565\u7684\u7f8e\u9e97\u98a8\u666f\u3002 2. \u4e00\u661f\u671f\u4e00\u5929\u7684\u5065\u5eb7\u98f2\u98df\u65e5 \u6e1b\u80a5\u6642\u6700\u96e3\u62b5\u6297\u7684\u8a98\u60d1\u8981\u6578\u53e3\u8179\u4e4b\u6b32\uff0c\u300c\u5403\uff0c\u70ba\u96e3\u4e86\u8eab\u6750\uff1b\u4e0d\u5403\uff0c\u70ba\u96e3\u4e86\u5fc3\u60c5\u300d\uff0c\u7a76\u7adf\u8a72\u600e\u9ebc\u8fa6\u624d\u597d\u5462\uff1f\u8981\u653e\u68c4\u7f8e\u98df\u592a\u8f9b\u82e6\uff0c\u8981\u9577\u671f\u56b4\u683c\u63a7\u5236\u98f2\u98df\u4e5f\u4e0d\u5bb9\u6613\u3002\u4e0d\u59a8\u5c07\u4e00\u661f\u671f\u4e2d\u7684\u4e00\u5929\u5b9a\u70ba\u5065\u5eb7\u98f2\u98df\u65e5\uff0c\u5728\u9019\u5929\u53ea\u651d\u53d6\u5929\u7136\u65b0\u9bae\u7684\u98df\u7269\uff0c\u62d2\u7d55\u4efb\u4f55\u52a0\u5de5\u98df\u54c1\uff08\u9eb5\u5305\u3001\u9905\u4e7e\u3001\u96de\u6392\u4e4b\u985e\u7684\uff09\u3002 3\u5927\u597d\u8655\uff1a\u8eab\u9ad4\u6a5f\u80fd\u8b8a\u597d\uff1b\u617e\u671b\u5f97\u5230\u6de8\u5316\uff0c\u9ad4\u91cd\u8b8a\u8f15\u3002 3. \u6bcf\u5929\u6aa2\u8996\u81ea\u5df1\u7684\u88f8\u9ad4 \u5e38\u4ee5\u5bec\u9b06\u8863\u670d\u906e\u63a9\uff0c\u4e5f\u76e1\u91cf\u4e0d\u5728\u93e1\u5b50\u524d\u76f4\u8996\u81ea\u5df1\u8eab\u6750\u7684\u4eba\u591a\u5f97\u662f\uff0c\u7136\u800c\u770b\u4e0d\u898b\u4e0d\u8868\u793a\u4e0d\u5b58\u5728\uff0c\u800c\u4e14\u9019\u7a2e\u300c\u773c\u4e0d\u898b\u70ba\u6de8\u300d\u7684\u81ea\u6b3a\u65b9\u5f0f\u53ea\u6703\u8b93\u4f60\u8d8a\u4f86\u8d8a\u8a0e\u53ad\u81ea\u5df1\u3002\u552f\u6709\u9762\u5c0d\u554f\u984c\u624d\u80fd\u89e3\u6c7a\u554f\u984c\uff0c\u6bcf\u5929\u6d17\u6fa1\u524d\/\u5f8c\uff0c\u82b1\u5e7e\u5206\u9418\u7ad9\u5728\u93e1\u5b50\u524d\u597d\u597d\u7684\u770b\u6e05\u695a\u81ea\u5df1\u7684\u88f8\u9ad4\uff0c\u54ea\u908a\u4e0d\u6eff\u610f\u5c31\u5728\u9694\u5929\u591a\u8d70\u4e00\u9ede\u8def\uff0c\u5c11\u5403\u4e00\u9ede\u96f6\u98df\uff0c\u589e\u52a0\u5065\u5eb7\u98f2\u98df\u65e5\u7684\u5929\u6578\uff0c\u60f3\u8fa6\u6cd5\u6539\u8b8a\u76f4\u5230\u81ea\u5df1\u6eff\u610f\u70ba\u6b62\u3002 3\u5927\u597d\u8655\uff1a\u627e\u56de\u81ea\u4fe1\uff1b\u66f4\u77ad\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\uff1b\u5065\u5eb7\u7684\u7626\u4e0b\u4f86\u3002 4. \u548c\u5225\u4eba\u5206\u4eab\u98df\u7269 \u7121\u8ad6\u662f\u5348\u4f11\u6642\u7684\u4fbf\u7576\uff0c\u9084\u662f\u548c\u4e09\u4e94\u597d\u53cb\u805a\u9910\uff0c\u6211\u5011\u90fd\u7fd2\u6163\u4e00\u4eba\u9ede\u4e00\u4efd\u3002\u9694\u9910\u98df\u7528\u7684\u8a71\u98df\u7269\u53ef\u80fd\u6703\u8b8a\u8cea\uff0c\u6c92\u5403\u5b8c\u53c8\u5f88\u6d6a\u8cbb\u3002\u300c\u4e00\u4eba\u4e00\u534a\u611f\u60c5\u4e0d\u6563\u300d\uff0c\u6240\u4ee5\u5f9e\u4eca\u5929\u958b\u59cb\u57f9\u990a\u8d77\u5206\u4eab\u7684\u7fd2\u6163\uff0c\u628a\u98df\u7269\u5206\u4e00\u534a\u7d66\u98df\u91cf\u6bd4\u8f03\u5927\u7684\u4eba\uff08\u9019\u6a23\u6703\u4e0d\u6703\u5bb3\u5c0d\u65b9\u8b8a\u80d6\u554aXDD\uff09\uff0c\u6216\u548c\u540c\u4e8b\/\u670b\u53cb\u5171\u4eab\u4e00\u4efd\u9910\u9ede\u3002 3\u5927\u597d\u8655\uff1a\u98df\u91cf\u8b8a\u5c0f\uff1b\u7701\u4e0b\u4e00\u534a\u7684\u9910\u8cbb\uff1b\u6e1b\u5c11\u651d\u53d6\u7684\u71b1\u91cf\u3002 5. \u5b9a\u6642\u559d\u6c34 \u6216\u8a31\u56e0\u70ba\u5de5\u4f5c\u4e0d\u65b9\u4fbf\uff0c\u6216\u8a31\u70ba\u4e86\u6e1b\u5c11\u4e0a\u5ec1\u6240\u7684\u6b21\u6578\uff0c\u6216\u8a31\u55ae\u7d14\u8a0e\u53ad\u559d\u6de1\u800c\u7121\u5473\u7684\u6c34\uff0c\u7121\u8ad6\u4f60\u7684\u7406\u7531\u662f\u54ea\u7a2e\uff0c\u4eca\u5929\u90fd\u61c9\u8a72\u4f5c\u51fa\u6539\u8b8a\u3002\u4ee3\u8b1d\u5dee\u3001\u6d88\u5316\u4e0d\u597d\u3001\u5bbf\u4fbf\u2026\u2026\u9019\u4e9b\u90fd\u662f\u9020\u6210\u80a5\u80d6\u7684\u539f\u56e0\uff0c\u800c\u7814\u7a76\u65e9\u5df2\u8b49\u5be6\uff0c\u559d\u6c34\u53ef\u5e6b\u52a9\u6d88\u5316\uff0c\u8b93\u4f60\u4e0a\u5ec1\u6240\u66f4\u9806\u66a2\uff0c\u7dad\u6301\u6b63\u5e38\u7684\u4ee3\u8b1d\u7387\uff0c\u5f9e\u800c\u8b93\u6e1b\u91cd\u66f4\u6709\u6548\u3002\u6c34\u80fd\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u82e5\u5728\u98ef\u524d\u559d\u4e00\u676f\u6c34\uff0c\u4fbf\u53ef\u4ee5\u6e1b\u5c11\u5403\u9032\u53bb\u7684\u5361\u8def\u91cc\u3002 3\u5927\u597d\u8655\uff1a\u98df\u91cf\u8b8a\u5c0f\uff1b\u76ae\u819a\u6c34\u5679\u5679\uff1b\u8eab\u9ad4\u6a5f\u80fd\u8b8a\u597d\u3002 \u300cWhat you allow is what will continue\u300d\uff0c\u5982\u679c\u4f60\u9084\u5728\u904e\u8457\u548c\u6628\u5929\u3001\u4e0a\u500b\u6708\u3001\u53bb\u5e74\u4e00\u6a23\u7684\u751f\u6d3b\uff0c\u90a3\u53c8\u600e\u9ebc\u80fd\u5920\u671f\u5f85\u8b8a\u5316\u7684\u964d\u81e8\uff1f\u5225\u5fd8\u4e86\uff0c\u5373\u4f7f\u662f\u7dad\u591a\u5229\u4e9e\u7684\u79d8\u5bc6\u5929\u4f7f\u5011\u4e5f\u5fc5\u9808\u5805\u6301\u904b\u52d5\uff0c\u63a7\u5236\u98f2\u98df\u624d\u80fd\u7ad9\u4e0a\u4f38\u5c55\u53f0\u7684\uff01 \u559c\u6b61\u9019\u7bc7\u6587\u7ae0\u55ce\uff1f\u7acb\u5373\u5728 ZALORA\u6642\u5c1a\u793e\u7fa4\u770b\u66f4\u591a\u76f8\u95dc\u6587\u7ae0\uff01 <a href=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/sport\/healthy-slimming-start-with-these-5-lifestyle-habits\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u5065\u5eb7\u7626\uff01\u5f9e\u90195\u4ef6\u751f\u6d3b\u5c0f\u4e8b\u958b\u59cb<\/span><\/a><\/p>\n","protected":false},"author":247255925,"featured_media":4447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[234531539],"tags":[],"class_list":["post-701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5065\u5eb7\u7626\uff01\u5f9e\u90195\u4ef6\u751f\u6d3b\u5c0f\u4e8b\u958b\u59cb - THREAD by ZALORA \u53f0\u7063<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/sport\/healthy-slimming-start-with-these-5-lifestyle-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5065\u5eb7\u7626\uff01\u5f9e\u90195\u4ef6\u751f\u6d3b\u5c0f\u4e8b\u958b\u59cb - THREAD by ZALORA \u53f0\u7063\" \/>\n<meta property=\"og:description\" content=\"\u7f8e\u597d\u7684\u590f\u5929\u5230\u4e86\uff0c\u5728\u9019\u85cd\u5929\u767d\u96f2\u4e4b\u4e0b\uff0c\u8eab\u4e0a\u7684\u7a7f\u8457\u6253\u626e\u8d8a\u4f86\u8d8a\u6e05\u6dbc\uff08\u5426\u5247\u6703\u71b1\u5230\u4e2d\u6691\uff09\uff0c\u4e5f\u56e0\u6b64\u8b93\u4f60\u8feb\u5207\u60f3\u8981\u7529\u6389\u990a\u4e86\u4e00\u500b\u51ac\u5929\u6216\u66f4\u4e45\u7684\u80a5\u8089\u3002\u7136\u800c\u6e1b\u91cd\u771f\u7684\u597d\u96e3\u3002\u5617\u8a66\u904e\u5f88\u591a\u65b9\u6cd5\u5f8c\u4ecd\u7136\u672a\u80fd\u9054\u5230\u7406\u60f3\u7684\u76ee\u6a19\u3002\u4e45\u800c\u4e45\u4e4b\uff0c\u7121\u8ad6\u662f\u751f\u7406\u9084\u662f\u5fc3\u7406\u90fd\u9677\u5728\u60e1\u6027\u7684\u5faa\u74b0\u88e1\uff0c\u56e0\u70ba\u6548\u679c\u4e0d\u5f70\uff0c\u56e0\u70ba\u7e3d\u662f\u5728\u300c\u6e1b\u80a5\u200a\u2014\u200a\u2014 \u653e\u68c4\u200a\u2014\u200a\u2014 \u518d\u6e1b\u80a5\u300d\uff0c\u9019\u6298\u9a30\u7684\u904e\u7a0b\u8b93\u4f60\u5931\u53bb\u4fe1\u5fc3\uff0c\u5426\u5b9a\u81ea\u5df1\u3001\u7f6a\u60e1\u611f\u7684\u8ca0\u9762\u60c5\u7dd2\u4e5f\u8b93\u4f60\u6f38\u6f38\u5c0d\u6e1b\u80a5\u9019\u56de\u4e8b\u8b8a\u5f97\u6d88\u6975\u3001\u7121\u611f\u3002 \u5176\u5be6\uff0c\u4e0d\u9700\u8981\u592a\u5287\u70c8\u7684\u6539\u8b8a\uff0c\u53ea\u8981\u5f9e\u65e5\u5e38\u751f\u6d3b\u4e2d\u57f9\u990a\u8d77\u90195\u500b\u5c0f\u7fd2\u6163\uff0c\u7136\u5f8c\u7d66\u81ea\u5df1\u4e00\u9ede\u6642\u9593\uff0c\u4e00\u9ede\u9f13\u52f5\uff0c\u5728\u4eca\u5e74\u51ac\u5929\u4f86\u81e8\u524d\uff0c\u4f60\u4e5f\u80fd\u64c1\u6709\u8ff7\u4eba\u7684\u9ad4\u614b\u3002 1. \u8d70\u8def\u662f\u6700\u7c21\u55ae\u7684\u904b\u52d5 \u6bcf\u6b21\u53bb\u904b\u52d5\u524d\u90fd\u5f97\u5148\u82b1\u6578\u500b\u5c0f\u6642\u7d66\u81ea\u5df1\u505a\u5fc3\u7406\u6e96\u5099\uff0c\u7136\u5f8c\u9084\u5fc5\u9808\u4e0b\u5f88\u5927\u7684\u6c7a\u5fc3\u624d\u80fd\u8e0f\u51fa\u5bb6\u9580\uff1f\u5982\u679c\u904b\u52d5\u5c0d\u4f60\u4f86\u8aaa\u5f88\u75db\u82e6\uff0c\u5c24\u5176\u4e0b\u73ed\u5f8c\u7d2f\u5f97\u8981\u547d\u66f4\u52a0\u63d0\u4e0d\u8d77\u52d5\u529b\u53bb\u904b\u52d5\uff0c\u90a3\u9ebc\u5c31\u9078\u64c7\u8d70\u8def\u5427\uff01\u7121\u8ad6\u662f\u5e73\u65e5\u4e0a\u73ed\u6216\u5047\u65e5\u51fa\u9580\uff0c\u6642\u9593\u5141\u8a31\u4e14\u8ddd\u96e2\u4e0d\u9060\u7684\u8a71\uff08\u53ef\u6162\u6162\u589e\u52a0\u8ddd\u96e2\uff09\uff0c\u5c31\u6539\u7528\u8d70\u8def\u7684\u65b9\u5f0f\u3002\u4e0d\u9700\u8981\u4efb\u4f55\u5668\u6750\uff0c\u4e0d\u9700\u8981\u7279\u5225\u64a5\u51fa\u6642\u9593\u53bb\u5065\u8eab\u623f\uff0c\u4f60\u53ea\u9700\u8981\u4e00\u96d9\u8212\u9069\u597d\u8d70\u7684\u5e73\u5e95\u978b\u6216\u4f11\u9592\u7403\u978b\u5c31\u80fd\u96a8\u6642\u96a8\u5730\u9032\u884c\uff01 3\u5927\u597d\u8655\uff1a\u8eab\u9ad4\u8b8a\u5065\u5eb7\uff1b\u8eab\u578b\u8b8a\u7d50\u5be6\uff1b\u767c\u6398\u5468\u906d\u88ab\u5ffd\u7565\u7684\u7f8e\u9e97\u98a8\u666f\u3002 2. \u4e00\u661f\u671f\u4e00\u5929\u7684\u5065\u5eb7\u98f2\u98df\u65e5 \u6e1b\u80a5\u6642\u6700\u96e3\u62b5\u6297\u7684\u8a98\u60d1\u8981\u6578\u53e3\u8179\u4e4b\u6b32\uff0c\u300c\u5403\uff0c\u70ba\u96e3\u4e86\u8eab\u6750\uff1b\u4e0d\u5403\uff0c\u70ba\u96e3\u4e86\u5fc3\u60c5\u300d\uff0c\u7a76\u7adf\u8a72\u600e\u9ebc\u8fa6\u624d\u597d\u5462\uff1f\u8981\u653e\u68c4\u7f8e\u98df\u592a\u8f9b\u82e6\uff0c\u8981\u9577\u671f\u56b4\u683c\u63a7\u5236\u98f2\u98df\u4e5f\u4e0d\u5bb9\u6613\u3002\u4e0d\u59a8\u5c07\u4e00\u661f\u671f\u4e2d\u7684\u4e00\u5929\u5b9a\u70ba\u5065\u5eb7\u98f2\u98df\u65e5\uff0c\u5728\u9019\u5929\u53ea\u651d\u53d6\u5929\u7136\u65b0\u9bae\u7684\u98df\u7269\uff0c\u62d2\u7d55\u4efb\u4f55\u52a0\u5de5\u98df\u54c1\uff08\u9eb5\u5305\u3001\u9905\u4e7e\u3001\u96de\u6392\u4e4b\u985e\u7684\uff09\u3002 3\u5927\u597d\u8655\uff1a\u8eab\u9ad4\u6a5f\u80fd\u8b8a\u597d\uff1b\u617e\u671b\u5f97\u5230\u6de8\u5316\uff0c\u9ad4\u91cd\u8b8a\u8f15\u3002 3. \u6bcf\u5929\u6aa2\u8996\u81ea\u5df1\u7684\u88f8\u9ad4 \u5e38\u4ee5\u5bec\u9b06\u8863\u670d\u906e\u63a9\uff0c\u4e5f\u76e1\u91cf\u4e0d\u5728\u93e1\u5b50\u524d\u76f4\u8996\u81ea\u5df1\u8eab\u6750\u7684\u4eba\u591a\u5f97\u662f\uff0c\u7136\u800c\u770b\u4e0d\u898b\u4e0d\u8868\u793a\u4e0d\u5b58\u5728\uff0c\u800c\u4e14\u9019\u7a2e\u300c\u773c\u4e0d\u898b\u70ba\u6de8\u300d\u7684\u81ea\u6b3a\u65b9\u5f0f\u53ea\u6703\u8b93\u4f60\u8d8a\u4f86\u8d8a\u8a0e\u53ad\u81ea\u5df1\u3002\u552f\u6709\u9762\u5c0d\u554f\u984c\u624d\u80fd\u89e3\u6c7a\u554f\u984c\uff0c\u6bcf\u5929\u6d17\u6fa1\u524d\/\u5f8c\uff0c\u82b1\u5e7e\u5206\u9418\u7ad9\u5728\u93e1\u5b50\u524d\u597d\u597d\u7684\u770b\u6e05\u695a\u81ea\u5df1\u7684\u88f8\u9ad4\uff0c\u54ea\u908a\u4e0d\u6eff\u610f\u5c31\u5728\u9694\u5929\u591a\u8d70\u4e00\u9ede\u8def\uff0c\u5c11\u5403\u4e00\u9ede\u96f6\u98df\uff0c\u589e\u52a0\u5065\u5eb7\u98f2\u98df\u65e5\u7684\u5929\u6578\uff0c\u60f3\u8fa6\u6cd5\u6539\u8b8a\u76f4\u5230\u81ea\u5df1\u6eff\u610f\u70ba\u6b62\u3002 3\u5927\u597d\u8655\uff1a\u627e\u56de\u81ea\u4fe1\uff1b\u66f4\u77ad\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\uff1b\u5065\u5eb7\u7684\u7626\u4e0b\u4f86\u3002 4. \u548c\u5225\u4eba\u5206\u4eab\u98df\u7269 \u7121\u8ad6\u662f\u5348\u4f11\u6642\u7684\u4fbf\u7576\uff0c\u9084\u662f\u548c\u4e09\u4e94\u597d\u53cb\u805a\u9910\uff0c\u6211\u5011\u90fd\u7fd2\u6163\u4e00\u4eba\u9ede\u4e00\u4efd\u3002\u9694\u9910\u98df\u7528\u7684\u8a71\u98df\u7269\u53ef\u80fd\u6703\u8b8a\u8cea\uff0c\u6c92\u5403\u5b8c\u53c8\u5f88\u6d6a\u8cbb\u3002\u300c\u4e00\u4eba\u4e00\u534a\u611f\u60c5\u4e0d\u6563\u300d\uff0c\u6240\u4ee5\u5f9e\u4eca\u5929\u958b\u59cb\u57f9\u990a\u8d77\u5206\u4eab\u7684\u7fd2\u6163\uff0c\u628a\u98df\u7269\u5206\u4e00\u534a\u7d66\u98df\u91cf\u6bd4\u8f03\u5927\u7684\u4eba\uff08\u9019\u6a23\u6703\u4e0d\u6703\u5bb3\u5c0d\u65b9\u8b8a\u80d6\u554aXDD\uff09\uff0c\u6216\u548c\u540c\u4e8b\/\u670b\u53cb\u5171\u4eab\u4e00\u4efd\u9910\u9ede\u3002 3\u5927\u597d\u8655\uff1a\u98df\u91cf\u8b8a\u5c0f\uff1b\u7701\u4e0b\u4e00\u534a\u7684\u9910\u8cbb\uff1b\u6e1b\u5c11\u651d\u53d6\u7684\u71b1\u91cf\u3002 5. \u5b9a\u6642\u559d\u6c34 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