{"id":7169,"date":"2024-07-31T22:18:05","date_gmt":"2024-07-31T14:18:05","guid":{"rendered":"https:\/\/zalorataiwanblog.wpcomstaging.com\/?p=7169"},"modified":"2024-08-04T23:15:01","modified_gmt":"2024-08-04T15:15:01","slug":"5-home-dance-workout-recommendations","status":"publish","type":"post","link":"https:\/\/zalorataiwanblog.wpcomstaging.com\/sport\/5-home-dance-workout-recommendations\/","title":{"rendered":"\u5728\u5bb6\u4e5f\u80fd\u7206\u6c57\u7684\u821e\u8e48\u63a8\u85a6\uff0d\uff0d\u5c45\u5bb6\u904b\u52d5\u63a8\u85a6"},"content":{"rendered":"\n<p>\u708e\u71b1\u7684\u5929\u6c23\u88e1\uff0c\u559d\u7684\u98f2\u6599\u71b1\u91cf\u7adf\u7136\u5982\u6b64\u9a5a\u4eba\uff1f\uff01\u5c31\u9023\u723d\u53e3\u7684\u591a\u591a\u7da0\u4e5f\u9ad8\u9054 471 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Izzy Bizu I Happy Dance, Warm Up, Mood Booster\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/Xw-RkP1t9V0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u5f71\u7247\u4f86\u81ea\uff1aYouTube @PamelaRf1<br><\/figcaption><\/figure>\n\n\n\n<p>\u4f9d\u64da\u5e15\u6885\u62c9\u7c21\u55ae\u4e14\u91cd\u8907\u6027\u7684\u52d5\u4f5c\uff0c\u6301\u7e8c 2 \u5206 59 \u79d2\u5c31\u80fd\u8f15\u9b06\u71c3\u8102\u3002\u5728\u5bb6\u4e2d\uff0c\u4f60\u53ef\u4ee5\u4ee5\u9019\u4e9b\u52d5\u4f5c\u70ba\u57fa\u790e\u9032\u884c\u71b1\u8eab\u7df4\u7fd2\u3002\u8a18\u5f97\u6bcf\u500b\u52d5\u4f5c\u6301\u7e8c 2 \u5206 59 \u79d2\uff0c\u4e26\u91cd\u8907 3 \u904d\u4ee5\u4e0a\uff0c\u9019\u6a23\u80fd\u5920\u9054\u5230\u66f4\u597d\u7684\u71c3\u8102\u6548\u679c\u3002\u96d6\u7136\u53ef\u80fd\u6703\u611f\u89ba\u6311\u6230\uff0c\u4f46\u5805\u6301\u4e0b\u53bb\uff0c\u4f60\u4e00\u5b9a\u80fd\u611f\u53d7\u5230\u904b\u52d5\u7684\u6210\u6548\u548c\u6a02\u8da3\uff01\ud83d\udcaa\ud83d\udd25<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u63a8\u85a62\uff1a\u8ddf\u8457 May J Lee \u611f\u53d7\u821e\u8e48 Tempo<\/p>\n\n\n\n<p>\u904b\u52d5\u96e3\u5ea6\uff1a\u2b50\u2b50\u2b50<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Worth It (Dance Workout ver.) 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