{"id":731,"date":"2016-08-26T20:15:32","date_gmt":"2016-08-26T12:15:32","guid":{"rendered":"https:\/\/zalorataiwanblog.wpcomstaging.com\/2016\/08\/26\/%e8%b7%8c%e5%80%92%e4%ba%86%e4%b9%9f%e8%a6%81%e7%ab%99%e8%b5%b7%e4%be%86%e7%b9%bc%e7%ba%8c%e5%be%80%e5%89%8d%e8%b5%b0%ef%bc%9a5%e5%80%8b%e6%96%b9%e5%bc%8f%e8%ae%93%e5%bf%83%e6%99%ba%e6%9b%b4%e5%a0%85\/"},"modified":"2024-03-25T15:25:51","modified_gmt":"2024-03-25T07:25:51","slug":"building-mental-resilience-5-ways-to-keep-going","status":"publish","type":"post","link":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/building-mental-resilience-5-ways-to-keep-going\/","title":{"rendered":"\u8dcc\u5012\u4e86\u4e5f\u8981\u7ad9\u8d77\u4f86\u7e7c\u7e8c\u5f80\u524d\u8d70\uff1a5\u500b\u65b9\u5f0f\u8b93\u5fc3\u667a\u66f4\u5805\u5f37"},"content":{"rendered":"\n<p>\u6bcf\u500b\u4eba\u90fd\u6709\u60c5\u7dd2\u5931\u63a7\u7684\u6642\u5019\uff0c\u6709\u4e9b\u4eba\u80fd\u5920\u8fc5\u901f\u8abf\u6574\u81ea\u5df1\u7684\u5fc3\u60c5\uff1b\u6709\u4e9b\u4eba\u537b\u6703\u60f3\u4e0d\u958b\u3001\u4e00\u8e76\u4e0d\u632f\uff0c\u56f0\u5728\u6182\u9b31\u8207\u6028\u6068\u88e1\u8d70\u4e0d\u51fa\u4f86\u3002\u7121\u8ad6\u524d\u8005\u9084\u662f\u5f8c\u8005\uff0c\u6b64\u6642\u82e5\u80fd\u5f97\u5230\u4ed6\u4eba\u7684\u6170\u85c9\u56fa\u7136\u53ef\u559c\uff0c\u4f46\u5225\u4eba\u5728\u4f60\u7684\u751f\u547d\u88e1\u7d42\u7a76\u300c\u53ea\u662f\u4e00\u4efd\u6697\u793a\u3001\u4e00\u7a2e\u9f13\u52f5\u3001\u555f\u767c\u300d\uff0c\u8981\u91cd\u65b0\u7ad9\u8d77\u4f86\u9084\u662f\u5fc5\u9808\u4f9d\u9760\u81ea\u5df1\u7684\u529b\u91cf\u3002\u56e0\u6b64\uff0c\u8b93\u5fc3\u667a\u8b8a\u5f97\u66f4\u5805\u5f37\u624d\u662f\u9577\u9060\u53ef\u884c\u7684\u65b9\u6cd5\uff0c\u4ee5\u4e0b\u6574\u7406\u4e865\u500b\u5c0f\u5efa\u8b70\uff1a<\/p>\n\n\n\n<p>1. \u5728\u5b89\u975c\u4e2d\u6c89\u6fb1\u5fc3\u60c5<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" data-attachment-id=\"4018\" data-permalink=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/building-mental-resilience-5-ways-to-keep-going\/attachment\/image-62\/\" data-orig-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-62.jpeg?fit=760%2C507&amp;ssl=1\" data-orig-size=\"760,507\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"image-62\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-62.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-62.jpeg?fit=720%2C480&amp;ssl=1\" tabindex=\"0\" role=\"button\" src=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-62.jpeg?resize=720%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-4018\" srcset=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-62.jpeg?w=760&amp;ssl=1 760w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-62.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-62.jpeg?resize=135%2C90&amp;ssl=1 135w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p>\u56de\u5230\u81ea\u5df1\u611f\u89ba\u8212\u9069\u7684\u7a7a\u9593\uff0c\u4eab\u53d7\u9060\u96e2\u4eba\u7fa4\u7684\u7247\u523b\u5be7\u975c\uff0c\u85c9\u6b64\u597d\u597d\u6574\u7406\u7d0a\u4e82\u7684\u601d\u7dd2\u3002\u7368\u81ea\u4e00\u4eba\u7d55\u975e\u5c01\u9589\u81ea\u5df1\uff0c\u800c\u662f\u5b78\u6703\u8207\u8ca0\u9762\u60c5\u7dd2\u5171\u8655\uff0c\u56e0\u70ba\u300c\u54ed\u7684\u6642\u5019\u6c92\u4eba\u54c4\uff0c\u6211\u5b78\u6703\u4e86\u5805\u5f37\uff1b\u6015\u7684\u6642\u5019\u6c92\u4eba\u966a\uff0c\u6211\u5b78\u6703\u4e86\u52c7\u6562\uff1b\u7169\u7684\u6642\u5019\u6c92\u4eba\u554f\uff1b\u6211\u5b78\u6703\u4e86\u627f\u53d7\uff1b\u7d2f\u7684\u6642\u5019\u6c92\u4eba\u53ef\u4ee5\u4f9d\u9760\uff0c\u6211\u5b78\u6703\u4e86\u81ea\u7acb\u3002\u300d<\/p>\n\n\n\n<p>2. \u5373\u4f7f\u60b2\u50b7\u4e5f\u8981\u628a\u7b11\u5bb9\u639b\u5728\u81c9\u4e0a<\/p>\n\n\n\n<p>\u518d\u96e3\u904e\u4e5f\u8981\u4fdd\u6301\u5fae\u7b11\uff0c\u5373\u4f7f\u6c92\u6709\u8fa6\u6cd5\u99ac\u4e0a\u59a5\u5584\u8655\u7406\u8ca0\u9762\u60c5\u7dd2\uff0c\u4e5f\u8981\u907f\u514d\u5c07\u58de\u60c5\u7dd2\u6563\u64ad\u51fa\u53bb\uff0c\u88ab\u6b63\u80fd\u91cf\u570d\u7e5e\u8981\u6bd4\u8ca0\u80fd\u91cf\u66f4\u5feb\u8b93\u4f60\u75ca\u7652\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" data-attachment-id=\"4017\" data-permalink=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/building-mental-resilience-5-ways-to-keep-going\/attachment\/image-61\/\" data-orig-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-61.jpeg?fit=760%2C507&amp;ssl=1\" data-orig-size=\"760,507\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"image-61\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-61.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-61.jpeg?fit=720%2C480&amp;ssl=1\" tabindex=\"0\" role=\"button\" src=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-61.jpeg?resize=720%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-4017\" srcset=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-61.jpeg?w=760&amp;ssl=1 760w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-61.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-61.jpeg?resize=135%2C90&amp;ssl=1 135w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p>3. \u544a\u8a34\u81ea\u5df1\uff1aI can do it<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"319\" data-attachment-id=\"4020\" data-permalink=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/building-mental-resilience-5-ways-to-keep-going\/attachment\/image-64\/\" data-orig-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-64.jpeg?fit=480%2C319&amp;ssl=1\" data-orig-size=\"480,319\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"image-64\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-64.jpeg?fit=300%2C199&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-64.jpeg?fit=480%2C319&amp;ssl=1\" tabindex=\"0\" role=\"button\" src=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-64.jpeg?resize=480%2C319&#038;ssl=1\" alt=\"\" class=\"wp-image-4020\" srcset=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-64.jpeg?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-64.jpeg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-64.jpeg?resize=135%2C90&amp;ssl=1 135w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<p>\u4eba\u7684\u6f5b\u529b\u7121\u9650\u5927\uff0c\u9047\u5230\u632b\u6298\u6642\u544a\u8a34\u81ea\u5df1\u4e00\u5b9a\u8981\u5805\u5f37\uff0c\u4e45\u800c\u4e45\u4e4b\u9019\u6a23\u7684\u4fe1\u5ff5\u8b8a\u6210\u7fd2\u6163\uff0c\u8b8a\u6210\u4e00\u7a2e\u76f4\u89ba\u53cd\u5c04\uff0c\u5fc3\u667a\u4e5f\u6703\u96a8\u4e4b\u66f4\u5f37\u5927\u3002<\/p>\n\n\n\n<p>4. \u54ed\u904e\u5f8c\u8a18\u5f97\u628a\u773c\u6dda\u64e6\u4e7e<\/p>\n\n\n\n<p>\u54ed\u6ce3\u4e0d\u662f\u5f31\u8005\uff0c\u66f4\u4e0d\u8868\u793a\u4f60\u88ab\u64ca\u5012\u3002\u5805\u5f37\u8207\u5426\u662f\u7aef\u770b\u4f60\u54ed\u904e\u5f8c\u600e\u9ebc\u8655\u7406\u548c\u61c9\u5c0d\u3002\u628a\u6dda\u6c34\u64e6\u4e7e\u91cd\u65b0\u7ad9\u8d77\u4f86\uff0c\u7136\u5f8c\u8fce\u63a5\u4e0b\u4e00\u500b\u6311\u6230\uff0c\u7121\u8ad6\u5982\u4f55\u90fd\u4e0d\u8b93\u8ca0\u9762\u60c5\u7dd2\u4e3b\u5bb0\u4f60\u7684\u601d\u7dad\uff0c\u6210\u70ba\u61a4\u6068\/\u60b2\u50b7\u7684\u5080\u5121\u624d\u662f\u95dc\u9375\u3002<\/p>\n\n\n\n<p>5. \u5c08\u6ce8\u5728\u8a08\u5283\u672a\u4f86\uff0c\u800c\u975e\u7576\u4e0b\u7684\u58de\u60c5\u7dd2<\/p>\n\n\n\n<p>\u628a\u7126\u9ede\u653e\u5728\u672a\u4f86\uff0c\u660e\u78ba\u81ea\u5df1\u8981\u524d\u9032\u7684\u65b9\u5411\uff0c\u6bd4\u628a\u5fc3\u529b\u653e\u5728\u58de\u60c5\u7dd2\u4e0a\u5c0d\u4f60\u7684\u4eba\u751f\u66f4\u6709\u52a9\u76ca\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" data-attachment-id=\"4019\" data-permalink=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/building-mental-resilience-5-ways-to-keep-going\/attachment\/image-63\/\" data-orig-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-63.jpeg?fit=760%2C507&amp;ssl=1\" data-orig-size=\"760,507\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"image-63\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-63.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-63.jpeg?fit=720%2C480&amp;ssl=1\" tabindex=\"0\" role=\"button\" src=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-63.jpeg?resize=720%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-4019\" srcset=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-63.jpeg?w=760&amp;ssl=1 760w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-63.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-63.jpeg?resize=135%2C90&amp;ssl=1 135w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p>\u751f\u6d3b\u4e2d\u7e3d\u6703\u9047\u5230\u8b93\u4f60\u53d7\u50b7\u7684\u4eba\u4e8b\u7269\uff0c\u4f46\u662f\u6211\u5011\u4e0d\u61c9\u8a72\u9019\u9ebc\u8106\u5f31\u548c\u58ae\u843d\uff0c\u8981\u77e5\u9053\u9084\u6709\u5f88\u591a\u4eba\u70ba\u751f\u547d\u5728\u52aa\u529b\u52c7\u6562\u7684\u8d70\u4e0b\u53bb\u3002\u4ee5\u5145\u6eff\u6b63\u80fd\u91cf\u7684\u5167\u5fc3\u53bb\u611f\u53d7\u751f\u547d\u6bcf\u9053\u7df4\u7fd2\u984c\uff0c\u4f60\u6703\u767c\u73fe\uff0c\u4eba\u751f\u539f\u4f86\u771f\u7684\u6c92\u6709\u8de8\u4e0d\u904e\u53bb\u7684\u574e\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.zalora.com.tw\/community\/story\/5_1006778\/\" target=\"_blank\" rel=\"noopener\">\u559c\u6b61\u9019\u7bc7\u6587\u7ae0\u55ce\uff1f\u7acb\u5373\u5728 ZALORA\u6642\u5c1a\u793e\u7fa4\u770b\u66f4\u591a\u76f8\u95dc\u6587\u7ae0\uff01<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u500b\u4eba\u90fd\u6709\u60c5\u7dd2\u5931\u63a7\u7684\u6642\u5019\uff0c\u6709\u4e9b\u4eba\u80fd\u5920\u8fc5\u901f\u8abf\u6574\u81ea\u5df1\u7684\u5fc3\u60c5\uff1b\u6709\u4e9b\u4eba\u537b\u6703\u60f3\u4e0d\u958b\u3001\u4e00\u8e76\u4e0d\u632f\uff0c\u56f0\u5728\u6182\u9b31\u8207\u6028\u6068\u88e1\u8d70\u4e0d\u51fa\u4f86\u3002\u7121\u8ad6\u524d\u8005\u9084\u662f\u5f8c\u8005\uff0c\u6b64\u6642\u82e5\u80fd\u5f97\u5230\u4ed6\u4eba\u7684\u6170\u85c9\u56fa\u7136\u53ef\u559c\uff0c\u4f46\u5225\u4eba\u5728\u4f60\u7684\u751f\u547d\u88e1\u7d42\u7a76\u300c\u53ea\u662f\u4e00\u4efd\u6697\u793a\u3001\u4e00\u7a2e\u9f13\u52f5\u3001\u555f\u767c\u300d\uff0c\u8981\u91cd\u65b0\u7ad9\u8d77\u4f86\u9084\u662f\u5fc5\u9808\u4f9d\u9760\u81ea\u5df1\u7684\u529b\u91cf\u3002\u56e0\u6b64\uff0c\u8b93\u5fc3\u667a\u8b8a\u5f97\u66f4\u5805\u5f37\u624d\u662f\u9577\u9060\u53ef\u884c\u7684\u65b9\u6cd5\uff0c\u4ee5\u4e0b\u6574\u7406\u4e865\u500b\u5c0f\u5efa\u8b70\uff1a 1. \u5728\u5b89\u975c\u4e2d\u6c89\u6fb1\u5fc3\u60c5 \u56de\u5230\u81ea\u5df1\u611f\u89ba\u8212\u9069\u7684\u7a7a\u9593\uff0c\u4eab\u53d7\u9060\u96e2\u4eba\u7fa4\u7684\u7247\u523b\u5be7\u975c\uff0c\u85c9\u6b64\u597d\u597d\u6574\u7406\u7d0a\u4e82\u7684\u601d\u7dd2\u3002\u7368\u81ea\u4e00\u4eba\u7d55\u975e\u5c01\u9589\u81ea\u5df1\uff0c\u800c\u662f\u5b78\u6703\u8207\u8ca0\u9762\u60c5\u7dd2\u5171\u8655\uff0c\u56e0\u70ba\u300c\u54ed\u7684\u6642\u5019\u6c92\u4eba\u54c4\uff0c\u6211\u5b78\u6703\u4e86\u5805\u5f37\uff1b\u6015\u7684\u6642\u5019\u6c92\u4eba\u966a\uff0c\u6211\u5b78\u6703\u4e86\u52c7\u6562\uff1b\u7169\u7684\u6642\u5019\u6c92\u4eba\u554f\uff1b\u6211\u5b78\u6703\u4e86\u627f\u53d7\uff1b\u7d2f\u7684\u6642\u5019\u6c92\u4eba\u53ef\u4ee5\u4f9d\u9760\uff0c\u6211\u5b78\u6703\u4e86\u81ea\u7acb\u3002\u300d 2. \u5373\u4f7f\u60b2\u50b7\u4e5f\u8981\u628a\u7b11\u5bb9\u639b\u5728\u81c9\u4e0a \u518d\u96e3\u904e\u4e5f\u8981\u4fdd\u6301\u5fae\u7b11\uff0c\u5373\u4f7f\u6c92\u6709\u8fa6\u6cd5\u99ac\u4e0a\u59a5\u5584\u8655\u7406\u8ca0\u9762\u60c5\u7dd2\uff0c\u4e5f\u8981\u907f\u514d\u5c07\u58de\u60c5\u7dd2\u6563\u64ad\u51fa\u53bb\uff0c\u88ab\u6b63\u80fd\u91cf\u570d\u7e5e\u8981\u6bd4\u8ca0\u80fd\u91cf\u66f4\u5feb\u8b93\u4f60\u75ca\u7652\u3002 3. \u544a\u8a34\u81ea\u5df1\uff1aI can do it \u4eba\u7684\u6f5b\u529b\u7121\u9650\u5927\uff0c\u9047\u5230\u632b\u6298\u6642\u544a\u8a34\u81ea\u5df1\u4e00\u5b9a\u8981\u5805\u5f37\uff0c\u4e45\u800c\u4e45\u4e4b\u9019\u6a23\u7684\u4fe1\u5ff5\u8b8a\u6210\u7fd2\u6163\uff0c\u8b8a\u6210\u4e00\u7a2e\u76f4\u89ba\u53cd\u5c04\uff0c\u5fc3\u667a\u4e5f\u6703\u96a8\u4e4b\u66f4\u5f37\u5927\u3002 4. \u54ed\u904e\u5f8c\u8a18\u5f97\u628a\u773c\u6dda\u64e6\u4e7e \u54ed\u6ce3\u4e0d\u662f\u5f31\u8005\uff0c\u66f4\u4e0d\u8868\u793a\u4f60\u88ab\u64ca\u5012\u3002\u5805\u5f37\u8207\u5426\u662f\u7aef\u770b\u4f60\u54ed\u904e\u5f8c\u600e\u9ebc\u8655\u7406\u548c\u61c9\u5c0d\u3002\u628a\u6dda\u6c34\u64e6\u4e7e\u91cd\u65b0\u7ad9\u8d77\u4f86\uff0c\u7136\u5f8c\u8fce\u63a5\u4e0b\u4e00\u500b\u6311\u6230\uff0c\u7121\u8ad6\u5982\u4f55\u90fd\u4e0d\u8b93\u8ca0\u9762\u60c5\u7dd2\u4e3b\u5bb0\u4f60\u7684\u601d\u7dad\uff0c\u6210\u70ba\u61a4\u6068\/\u60b2\u50b7\u7684\u5080\u5121\u624d\u662f\u95dc\u9375\u3002 5. \u5c08\u6ce8\u5728\u8a08\u5283\u672a\u4f86\uff0c\u800c\u975e\u7576\u4e0b\u7684\u58de\u60c5\u7dd2 \u628a\u7126\u9ede\u653e\u5728\u672a\u4f86\uff0c\u660e\u78ba\u81ea\u5df1\u8981\u524d\u9032\u7684\u65b9\u5411\uff0c\u6bd4\u628a\u5fc3\u529b\u653e\u5728\u58de\u60c5\u7dd2\u4e0a\u5c0d\u4f60\u7684\u4eba\u751f\u66f4\u6709\u52a9\u76ca\u3002 \u751f\u6d3b\u4e2d\u7e3d\u6703\u9047\u5230\u8b93\u4f60\u53d7\u50b7\u7684\u4eba\u4e8b\u7269\uff0c\u4f46\u662f\u6211\u5011\u4e0d\u61c9\u8a72\u9019\u9ebc\u8106\u5f31\u548c\u58ae\u843d\uff0c\u8981\u77e5\u9053\u9084\u6709\u5f88\u591a\u4eba\u70ba\u751f\u547d\u5728\u52aa\u529b\u52c7\u6562\u7684\u8d70\u4e0b\u53bb\u3002\u4ee5\u5145\u6eff\u6b63\u80fd\u91cf\u7684\u5167\u5fc3\u53bb\u611f\u53d7\u751f\u547d\u6bcf\u9053\u7df4\u7fd2\u984c\uff0c\u4f60\u6703\u767c\u73fe\uff0c\u4eba\u751f\u539f\u4f86\u771f\u7684\u6c92\u6709\u8de8\u4e0d\u904e\u53bb\u7684\u574e\u3002 \u559c\u6b61\u9019\u7bc7\u6587\u7ae0\u55ce\uff1f\u7acb\u5373\u5728 ZALORA\u6642\u5c1a\u793e\u7fa4\u770b\u66f4\u591a\u76f8\u95dc\u6587\u7ae0\uff01 <a href=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/building-mental-resilience-5-ways-to-keep-going\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u8dcc\u5012\u4e86\u4e5f\u8981\u7ad9\u8d77\u4f86\u7e7c\u7e8c\u5f80\u524d\u8d70\uff1a5\u500b\u65b9\u5f0f\u8b93\u5fc3\u667a\u66f4\u5805\u5f37<\/span><\/a><\/p>\n","protected":false},"author":247255925,"featured_media":4018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1683738,4353446],"tags":[],"class_list":["post-731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-inspiration"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u8dcc\u5012\u4e86\u4e5f\u8981\u7ad9\u8d77\u4f86\u7e7c\u7e8c\u5f80\u524d\u8d70\uff1a5\u500b\u65b9\u5f0f\u8b93\u5fc3\u667a\u66f4\u5805\u5f37 - THREAD by ZALORA \u53f0\u7063<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/building-mental-resilience-5-ways-to-keep-going\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u8dcc\u5012\u4e86\u4e5f\u8981\u7ad9\u8d77\u4f86\u7e7c\u7e8c\u5f80\u524d\u8d70\uff1a5\u500b\u65b9\u5f0f\u8b93\u5fc3\u667a\u66f4\u5805\u5f37 - THREAD by ZALORA \u53f0\u7063\" \/>\n<meta property=\"og:description\" content=\"\u6bcf\u500b\u4eba\u90fd\u6709\u60c5\u7dd2\u5931\u63a7\u7684\u6642\u5019\uff0c\u6709\u4e9b\u4eba\u80fd\u5920\u8fc5\u901f\u8abf\u6574\u81ea\u5df1\u7684\u5fc3\u60c5\uff1b\u6709\u4e9b\u4eba\u537b\u6703\u60f3\u4e0d\u958b\u3001\u4e00\u8e76\u4e0d\u632f\uff0c\u56f0\u5728\u6182\u9b31\u8207\u6028\u6068\u88e1\u8d70\u4e0d\u51fa\u4f86\u3002\u7121\u8ad6\u524d\u8005\u9084\u662f\u5f8c\u8005\uff0c\u6b64\u6642\u82e5\u80fd\u5f97\u5230\u4ed6\u4eba\u7684\u6170\u85c9\u56fa\u7136\u53ef\u559c\uff0c\u4f46\u5225\u4eba\u5728\u4f60\u7684\u751f\u547d\u88e1\u7d42\u7a76\u300c\u53ea\u662f\u4e00\u4efd\u6697\u793a\u3001\u4e00\u7a2e\u9f13\u52f5\u3001\u555f\u767c\u300d\uff0c\u8981\u91cd\u65b0\u7ad9\u8d77\u4f86\u9084\u662f\u5fc5\u9808\u4f9d\u9760\u81ea\u5df1\u7684\u529b\u91cf\u3002\u56e0\u6b64\uff0c\u8b93\u5fc3\u667a\u8b8a\u5f97\u66f4\u5805\u5f37\u624d\u662f\u9577\u9060\u53ef\u884c\u7684\u65b9\u6cd5\uff0c\u4ee5\u4e0b\u6574\u7406\u4e865\u500b\u5c0f\u5efa\u8b70\uff1a 1. \u5728\u5b89\u975c\u4e2d\u6c89\u6fb1\u5fc3\u60c5 \u56de\u5230\u81ea\u5df1\u611f\u89ba\u8212\u9069\u7684\u7a7a\u9593\uff0c\u4eab\u53d7\u9060\u96e2\u4eba\u7fa4\u7684\u7247\u523b\u5be7\u975c\uff0c\u85c9\u6b64\u597d\u597d\u6574\u7406\u7d0a\u4e82\u7684\u601d\u7dd2\u3002\u7368\u81ea\u4e00\u4eba\u7d55\u975e\u5c01\u9589\u81ea\u5df1\uff0c\u800c\u662f\u5b78\u6703\u8207\u8ca0\u9762\u60c5\u7dd2\u5171\u8655\uff0c\u56e0\u70ba\u300c\u54ed\u7684\u6642\u5019\u6c92\u4eba\u54c4\uff0c\u6211\u5b78\u6703\u4e86\u5805\u5f37\uff1b\u6015\u7684\u6642\u5019\u6c92\u4eba\u966a\uff0c\u6211\u5b78\u6703\u4e86\u52c7\u6562\uff1b\u7169\u7684\u6642\u5019\u6c92\u4eba\u554f\uff1b\u6211\u5b78\u6703\u4e86\u627f\u53d7\uff1b\u7d2f\u7684\u6642\u5019\u6c92\u4eba\u53ef\u4ee5\u4f9d\u9760\uff0c\u6211\u5b78\u6703\u4e86\u81ea\u7acb\u3002\u300d 2. \u5373\u4f7f\u60b2\u50b7\u4e5f\u8981\u628a\u7b11\u5bb9\u639b\u5728\u81c9\u4e0a \u518d\u96e3\u904e\u4e5f\u8981\u4fdd\u6301\u5fae\u7b11\uff0c\u5373\u4f7f\u6c92\u6709\u8fa6\u6cd5\u99ac\u4e0a\u59a5\u5584\u8655\u7406\u8ca0\u9762\u60c5\u7dd2\uff0c\u4e5f\u8981\u907f\u514d\u5c07\u58de\u60c5\u7dd2\u6563\u64ad\u51fa\u53bb\uff0c\u88ab\u6b63\u80fd\u91cf\u570d\u7e5e\u8981\u6bd4\u8ca0\u80fd\u91cf\u66f4\u5feb\u8b93\u4f60\u75ca\u7652\u3002 3. \u544a\u8a34\u81ea\u5df1\uff1aI can do it \u4eba\u7684\u6f5b\u529b\u7121\u9650\u5927\uff0c\u9047\u5230\u632b\u6298\u6642\u544a\u8a34\u81ea\u5df1\u4e00\u5b9a\u8981\u5805\u5f37\uff0c\u4e45\u800c\u4e45\u4e4b\u9019\u6a23\u7684\u4fe1\u5ff5\u8b8a\u6210\u7fd2\u6163\uff0c\u8b8a\u6210\u4e00\u7a2e\u76f4\u89ba\u53cd\u5c04\uff0c\u5fc3\u667a\u4e5f\u6703\u96a8\u4e4b\u66f4\u5f37\u5927\u3002 4. \u54ed\u904e\u5f8c\u8a18\u5f97\u628a\u773c\u6dda\u64e6\u4e7e \u54ed\u6ce3\u4e0d\u662f\u5f31\u8005\uff0c\u66f4\u4e0d\u8868\u793a\u4f60\u88ab\u64ca\u5012\u3002\u5805\u5f37\u8207\u5426\u662f\u7aef\u770b\u4f60\u54ed\u904e\u5f8c\u600e\u9ebc\u8655\u7406\u548c\u61c9\u5c0d\u3002\u628a\u6dda\u6c34\u64e6\u4e7e\u91cd\u65b0\u7ad9\u8d77\u4f86\uff0c\u7136\u5f8c\u8fce\u63a5\u4e0b\u4e00\u500b\u6311\u6230\uff0c\u7121\u8ad6\u5982\u4f55\u90fd\u4e0d\u8b93\u8ca0\u9762\u60c5\u7dd2\u4e3b\u5bb0\u4f60\u7684\u601d\u7dad\uff0c\u6210\u70ba\u61a4\u6068\/\u60b2\u50b7\u7684\u5080\u5121\u624d\u662f\u95dc\u9375\u3002 5. \u5c08\u6ce8\u5728\u8a08\u5283\u672a\u4f86\uff0c\u800c\u975e\u7576\u4e0b\u7684\u58de\u60c5\u7dd2 \u628a\u7126\u9ede\u653e\u5728\u672a\u4f86\uff0c\u660e\u78ba\u81ea\u5df1\u8981\u524d\u9032\u7684\u65b9\u5411\uff0c\u6bd4\u628a\u5fc3\u529b\u653e\u5728\u58de\u60c5\u7dd2\u4e0a\u5c0d\u4f60\u7684\u4eba\u751f\u66f4\u6709\u52a9\u76ca\u3002 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