{"id":741,"date":"2015-07-31T04:51:39","date_gmt":"2015-07-30T20:51:39","guid":{"rendered":"https:\/\/zalorataiwanblog.wpcomstaging.com\/2015\/07\/31\/%e5%a4%8f%e5%a4%a9%e5%b0%b1%e6%98%af%e8%a6%81%e6%b8%9b%e8%82%a5%e5%95%8a%e4%b8%8d%e7%84%b6%e8%a6%81%e5%b9%b9%e5%98%9b%ef%bc%9f\/"},"modified":"2024-03-27T09:32:44","modified_gmt":"2024-03-27T01:32:44","slug":"summer-slim-down-or-what-else","status":"publish","type":"post","link":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/","title":{"rendered":"\u590f\u5929\u5c31\u662f\u8981\u6e1b\u80a5\u554a\u4e0d\u7136\u8981\u5e79\u561b\uff1f"},"content":{"rendered":"\n<p>\u4e0d\u77e5\u4e0d\u89ba\u590f\u5929\u5df2\u7d93\u904e\u4e86\u4e00\u534a\uff0c\u5e74\u521d\u8a02\u4e0b\u7684\u8a08\u5283\u4f60\u5b8c\u6210\u4e86\u5e7e\u9805\u5462\uff1f\u5225\u7684\u4e0d\u6562\u8aaa\uff0c\u4f46\u662f\u6e1b\u80a5\u9019\u4ef6\u4e8b\uff0c\u76f8\u4fe1\u5f88\u591a\u4eba\u90fd\u548c\u4ffa\u4e00\u6a23\uff0c\u9084\u505c\u7559\u5728\u300e\u52aa\u529b\u4e2d\u300f\u5427\uff01\u6bcf\u5e74\u65b0\u5e74\u6642\u90fd\u6703\u8a31\u4e0b\u6e1b\u80a5\u7684\u76ee\u6a19\uff0c\u7136\u800c\u5fc3\u6709\u9918\u884c\u52d5\u529b\u537b\u4e0d\u8db3\uff0c\u4e45\u800c\u4e45\u4e4b\u6e1b\u80a5\u8b8a\u6210\u4e86\u4e00\u500b\u53e3\u865f\uff0c\u4e00\u500b\u9059\u4e0d\u53ef\u53ca\u7684\u5922\u3002\u5c24\u5176\u5728\u9019\u500b\u5b63\u7bc0\u5230\u6d77\u908a\u6d88\u6691\u53ef\u8aaa\u662f\u4f8b\u884c\u6d3b\u52d5\uff0c\u537b\u7919\u65bc\u8eab\u4e0a\u7684\u8d05\u8089\u800c\u7121\u6cd5\u7a7f\u4e0a\u6027\u611f\u8ff7\u4eba\u7684<a href=\"http:\/\/www.zalora.com.tw\/women\/sports\/women-sports-swim-surf\/?sort=popularity&amp;dir=desc&amp;category_id=4295%20%20\" target=\"_blank\" rel=\"noopener\">\u6bd4\u57fa\u5c3c<\/a>\u6216\u9732\u51fa\u7d50\u5be6\u7684\u80f8\u819b\uff0c\u5fc3\u88e1\u8aaa\u6709\u591a\u9b31\u5352\u5c31\u6709\u591a\u9b31\u5352\u2026\u2026<br>\u5982\u679c\u59b3\u4e0d\u60f3\u518d\u6478\u8457\u8eab\u4e0a\u7684\u80a5\u6cb9\u7fa8\u6155\u5225\u4eba\u7684\u99ac\u7532\u7dda\u548c\u4eba\u9b5a\u7dda\uff0c\u90a3\u9ebc\u662f\u6642\u5019\u4f86\u9ede\u6539\u8b8a\u4e86\uff01\u9664\u4e86\u7a4d\u6975\u904b\u52d5\u548c\u6b63\u78ba\u7684\u98f2\u98df\u651d\u53d6\uff0c\u4e5f\u5fc5\u9808\u6aa2\u8996\u4e00\u4e0b\u5e73\u5e38\u662f\u4e0d\u662f\u72af\u4e86\u9019\u4e9b\u58de\u7fd2\u6163\uff1f\u6d88\u9664\u5b83\u5011\uff0c\u624d\u80fd\u8b93\u4f60\u7626\u5f97\u66f4\u5feb\u3001\u66f4\u5065\u5eb7\uff01<br>1. \u627e\u592a\u591a\u85c9\u53e3<br>\u300e\u5de5\u4f5c\u5fd9\u6c92\u6709\u6642\u9593\u904b\u52d5\u300f\u3001\u300e\u7528\u5403\u4f86\u734e\u52f5\u81ea\u5df1\u300f\u3001\u300e\u809a\u5b50\u9913\u4e0d\u80fd\u4e0d\u5403\u300f\u3001\u300e\u660e\u5929\u624d\u958b\u59cb\u6e1b\u300f\u2026\u2026\u4f60\u662f\u4e0d\u662f\u4e5f\u66fe\u7d93\u7d66\u81ea\u5df1\u627e\u4e86\u5343\u767e\u7a2e\u85c9\u53e3\uff1f<\/p>\n\n\n\n<p>2. \u7528\u9910\u4e0d\u5c08\u5fc3<br>\u908a\u5403\u98ef\u908a\u770b\u96fb\u8996\u6216\u6ed1\u624b\u6a5f\uff0c\u5728\u4e00\u5fc3\u4e8c\u7528\u7684\u72c0\u614b\u4e0b\uff0c\u4e0d\u4f46\u6c92\u8fa6\u6cd5\u7d30\u56bc\u6162\u56a5\uff0c\u4e0d\u77e5\u9053\u5403\u4e0b\u4e86\u4ec0\u9ebc\u98df\u7269\uff0c\u66f4\u5bb9\u6613\u4e0d\u77e5\u4e0d\u89ba\u5403\u9032\u592a\u591a\u71b1\u91cf\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"483\" data-attachment-id=\"5811\" data-permalink=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/attachment\/image-1275\/\" data-orig-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1275.jpeg?fit=760%2C510&amp;ssl=1\" data-orig-size=\"760,510\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"image-1275\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1275.jpeg?fit=300%2C201&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1275.jpeg?fit=720%2C483&amp;ssl=1\" tabindex=\"0\" role=\"button\" src=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1275.jpeg?resize=720%2C483&#038;ssl=1\" alt=\"\" class=\"wp-image-5811\" srcset=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1275.jpeg?w=760&amp;ssl=1 760w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1275.jpeg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1275.jpeg?resize=134%2C90&amp;ssl=1 134w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p>3. \u72fc\u541e\u864e\u54bd<br>\u4f60\u7684\u5927\u8166\u9700\u898120\u5206\u9418\u624d\u80fd\u611f\u53d7\u5230\u80c3\u90e8\u767c\u51fa\u300c\u6211\u5df2\u7d93\u98fd\u4e86\u300d\u7684\u8a0a\u606f\uff0c\u5403\u592a\u5feb\u7684\u8a71\u5927\u8166\u9084\u6c92\u6536\u5230\u8a0a\u606f\u4f60\u5df2\u7d93\u98f2\u98df\u904e\u91cf\u3002<\/p>\n\n\n\n<p>4. \u58d3\u6291\u98df\u617e<br>\u523b\u610f\u62d2\u7d55\u67d0\u4e9b\u98df\u7269\uff0c\u4e0d\u5c0f\u5fc3\u5403\u4e86\u6703\u6709\u7f6a\u60e1\u611f\u6216\u52aa\u529b\u514b\u5236\u5f8c\u66b4\u98f2\u66b4\u98df\u300e\u7292\u8cde\u81ea\u5df1\u300f\uff0c\u9019\u6a23\u53ea\u6703\u8b93\u4f60\u6df1\u9677\u5728\u6094\u6068\u548c\u7bc0\u98df\u7684\u60e1\u6027\u5faa\u74b0\u4e2d\uff0c\u8b93\u81ea\u5df1\u8d8a\u4f86\u8d8a\u4e0d\u5feb\u6a02\u3002<\/p>\n\n\n\n<p>5. \u4e0d\u559c\u6b61\u559d\u6c34<br>\u8ff7\u4fe1\u559d\u6c34\u4e5f\u6703\u80d6\u6216\u4e0d\u6e34\u5c31\u4e0d\u559d\u6c34\uff1f\u5225\u50bb\u4e86\uff0c\u6c34\u6c92\u6709\u71b1\u91cf\u53c8\u600e\u9ebc\u6703\u8b93\u4f60\u8b8a\u80d6\u5462\uff1f\u60f3\u8981\u7626\u4e0b\u4f86\uff0c\u5c31\u8981\u9069\u6642\u88dc\u5145\u6c34\u5206\uff0c\u56e0\u70ba\u6c34\u53ef\u4ee5\u4fc3\u9032\u4ee3\u8b1d\uff0c\u5e6b\u52a9\u8178\u80c3\u7684\u8815\u52d5\u9810\u9632\u4fbf\u79d8\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"479\" data-attachment-id=\"5810\" data-permalink=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/attachment\/image-1274\/\" data-orig-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1274.jpeg?fit=760%2C506&amp;ssl=1\" data-orig-size=\"760,506\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"image-1274\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1274.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1274.jpeg?fit=720%2C479&amp;ssl=1\" tabindex=\"0\" role=\"button\" src=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1274.jpeg?resize=720%2C479&#038;ssl=1\" alt=\"\" class=\"wp-image-5810\" srcset=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1274.jpeg?w=760&amp;ssl=1 760w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1274.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1274.jpeg?resize=135%2C90&amp;ssl=1 135w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p>6. \u611b\u5403\u52a0\u5de5\u985e\u98df\u54c1<br>\u9905\u4e7e\u3001\u9eb5\u5305\u3001\u9999\u8178\u2026\u2026\u4efd\u91cf\u770b\u4f3c\u5f88\u5c11\u5361\u8def\u91cc\u537b\u5f88\u9ad8\uff0c\u800c\u4e14\u5f88\u5bb9\u6613\u6703\u4e0d\u5c0f\u5fc3\u5403\u592a\u591a\u3002<\/p>\n\n\n\n<p>\u7f8e\u570b\u4f01\u696d\u5bb6\u3001\u4f5c\u5bb6Jim Rohn\u8aaa\u904e\uff1a\u300e\u5982\u679c\u4f60\u60f3\u505a\u4e00\u4ef6\u4e8b,\u4f60\u4f1a\u627e\u5230\u65b9\u6cd5\uff1b\u5982\u679c\u4f60\u4e0d\u60f3\u505a,\u4f60\u5c31\u4f1a\u627e\u501f\u53e3\u300f\uff08If you really want to do something, you\u2019ll find a way. If you don\u2019t, you\u2019ll find an excuse\uff09\u3002\u60f3\u8981\u64c1\u6709\u7a88\u7a95\u7684\u66f2\u7dda\u537b\u4e0d\u9858\u610f\u4ed8\u51fa\u662f\u4e0d\u53ef\u80fd\u6210\u529f\u7684\u3002\u5225\u518d\u5bb9\u8a31\u81ea\u5df1\u7684\u6020\u60f0\u6ecb\u9577\uff0c\u4eca\u5929\u5c31\u52aa\u529b\u52d5\uff0c\u8070\u660e\u5403\uff0c\u5065\u5eb7\u7626\u5427\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"540\" data-attachment-id=\"5809\" data-permalink=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/attachment\/image-1273\/\" data-orig-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1273.jpeg?fit=760%2C570&amp;ssl=1\" data-orig-size=\"760,570\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"image-1273\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1273.jpeg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1273.jpeg?fit=720%2C540&amp;ssl=1\" tabindex=\"0\" role=\"button\" src=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1273.jpeg?resize=720%2C540&#038;ssl=1\" alt=\"\" class=\"wp-image-5809\" srcset=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1273.jpeg?w=760&amp;ssl=1 760w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1273.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1273.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1273.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1273.jpeg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1273.jpeg?resize=120%2C90&amp;ssl=1 120w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.zalora.com.tw\/community\/story\/959273\/\" target=\"_blank\" rel=\"noopener\">\u559c\u6b61\u9019\u7bc7\u6587\u7ae0\u55ce\uff1f\u7acb\u5373\u5728 ZALORA\u6642\u5c1a\u793e\u7fa4\u770b\u66f4\u591a\u76f8\u95dc\u6587\u7ae0\uff01<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u77e5\u4e0d\u89ba\u590f\u5929\u5df2\u7d93\u904e\u4e86\u4e00\u534a\uff0c\u5e74\u521d\u8a02\u4e0b\u7684\u8a08\u5283\u4f60\u5b8c\u6210\u4e86\u5e7e\u9805\u5462\uff1f\u5225\u7684\u4e0d\u6562\u8aaa\uff0c\u4f46\u662f\u6e1b\u80a5\u9019\u4ef6\u4e8b\uff0c\u76f8\u4fe1\u5f88\u591a\u4eba\u90fd\u548c\u4ffa\u4e00\u6a23\uff0c\u9084\u505c\u7559\u5728\u300e\u52aa\u529b\u4e2d\u300f\u5427\uff01\u6bcf\u5e74\u65b0\u5e74\u6642\u90fd\u6703\u8a31\u4e0b\u6e1b\u80a5\u7684\u76ee\u6a19\uff0c\u7136\u800c\u5fc3\u6709\u9918\u884c\u52d5\u529b\u537b\u4e0d\u8db3\uff0c\u4e45\u800c\u4e45\u4e4b\u6e1b\u80a5\u8b8a\u6210\u4e86\u4e00\u500b\u53e3\u865f\uff0c\u4e00\u500b\u9059\u4e0d\u53ef\u53ca\u7684\u5922\u3002\u5c24\u5176\u5728\u9019\u500b\u5b63\u7bc0\u5230\u6d77\u908a\u6d88\u6691\u53ef\u8aaa\u662f\u4f8b\u884c\u6d3b\u52d5\uff0c\u537b\u7919\u65bc\u8eab\u4e0a\u7684\u8d05\u8089\u800c\u7121\u6cd5\u7a7f\u4e0a\u6027\u611f\u8ff7\u4eba\u7684\u6bd4\u57fa\u5c3c\u6216\u9732\u51fa\u7d50\u5be6\u7684\u80f8\u819b\uff0c\u5fc3\u88e1\u8aaa\u6709\u591a\u9b31\u5352\u5c31\u6709\u591a\u9b31\u5352\u2026\u2026\u5982\u679c\u59b3\u4e0d\u60f3\u518d\u6478\u8457\u8eab\u4e0a\u7684\u80a5\u6cb9\u7fa8\u6155\u5225\u4eba\u7684\u99ac\u7532\u7dda\u548c\u4eba\u9b5a\u7dda\uff0c\u90a3\u9ebc\u662f\u6642\u5019\u4f86\u9ede\u6539\u8b8a\u4e86\uff01\u9664\u4e86\u7a4d\u6975\u904b\u52d5\u548c\u6b63\u78ba\u7684\u98f2\u98df\u651d\u53d6\uff0c\u4e5f\u5fc5\u9808\u6aa2\u8996\u4e00\u4e0b\u5e73\u5e38\u662f\u4e0d\u662f\u72af\u4e86\u9019\u4e9b\u58de\u7fd2\u6163\uff1f\u6d88\u9664\u5b83\u5011\uff0c\u624d\u80fd\u8b93\u4f60\u7626\u5f97\u66f4\u5feb\u3001\u66f4\u5065\u5eb7\uff011. \u627e\u592a\u591a\u85c9\u53e3\u300e\u5de5\u4f5c\u5fd9\u6c92\u6709\u6642\u9593\u904b\u52d5\u300f\u3001\u300e\u7528\u5403\u4f86\u734e\u52f5\u81ea\u5df1\u300f\u3001\u300e\u809a\u5b50\u9913\u4e0d\u80fd\u4e0d\u5403\u300f\u3001\u300e\u660e\u5929\u624d\u958b\u59cb\u6e1b\u300f\u2026\u2026\u4f60\u662f\u4e0d\u662f\u4e5f\u66fe\u7d93\u7d66\u81ea\u5df1\u627e\u4e86\u5343\u767e\u7a2e\u85c9\u53e3\uff1f 2. \u7528\u9910\u4e0d\u5c08\u5fc3\u908a\u5403\u98ef\u908a\u770b\u96fb\u8996\u6216\u6ed1\u624b\u6a5f\uff0c\u5728\u4e00\u5fc3\u4e8c\u7528\u7684\u72c0\u614b\u4e0b\uff0c\u4e0d\u4f46\u6c92\u8fa6\u6cd5\u7d30\u56bc\u6162\u56a5\uff0c\u4e0d\u77e5\u9053\u5403\u4e0b\u4e86\u4ec0\u9ebc\u98df\u7269\uff0c\u66f4\u5bb9\u6613\u4e0d\u77e5\u4e0d\u89ba\u5403\u9032\u592a\u591a\u71b1\u91cf\uff01 3. \u72fc\u541e\u864e\u54bd\u4f60\u7684\u5927\u8166\u9700\u898120\u5206\u9418\u624d\u80fd\u611f\u53d7\u5230\u80c3\u90e8\u767c\u51fa\u300c\u6211\u5df2\u7d93\u98fd\u4e86\u300d\u7684\u8a0a\u606f\uff0c\u5403\u592a\u5feb\u7684\u8a71\u5927\u8166\u9084\u6c92\u6536\u5230\u8a0a\u606f\u4f60\u5df2\u7d93\u98f2\u98df\u904e\u91cf\u3002 4. \u58d3\u6291\u98df\u617e\u523b\u610f\u62d2\u7d55\u67d0\u4e9b\u98df\u7269\uff0c\u4e0d\u5c0f\u5fc3\u5403\u4e86\u6703\u6709\u7f6a\u60e1\u611f\u6216\u52aa\u529b\u514b\u5236\u5f8c\u66b4\u98f2\u66b4\u98df\u300e\u7292\u8cde\u81ea\u5df1\u300f\uff0c\u9019\u6a23\u53ea\u6703\u8b93\u4f60\u6df1\u9677\u5728\u6094\u6068\u548c\u7bc0\u98df\u7684\u60e1\u6027\u5faa\u74b0\u4e2d\uff0c\u8b93\u81ea\u5df1\u8d8a\u4f86\u8d8a\u4e0d\u5feb\u6a02\u3002 5. \u4e0d\u559c\u6b61\u559d\u6c34\u8ff7\u4fe1\u559d\u6c34\u4e5f\u6703\u80d6\u6216\u4e0d\u6e34\u5c31\u4e0d\u559d\u6c34\uff1f\u5225\u50bb\u4e86\uff0c\u6c34\u6c92\u6709\u71b1\u91cf\u53c8\u600e\u9ebc\u6703\u8b93\u4f60\u8b8a\u80d6\u5462\uff1f\u60f3\u8981\u7626\u4e0b\u4f86\uff0c\u5c31\u8981\u9069\u6642\u88dc\u5145\u6c34\u5206\uff0c\u56e0\u70ba\u6c34\u53ef\u4ee5\u4fc3\u9032\u4ee3\u8b1d\uff0c\u5e6b\u52a9\u8178\u80c3\u7684\u8815\u52d5\u9810\u9632\u4fbf\u79d8\u3002 6. \u611b\u5403\u52a0\u5de5\u985e\u98df\u54c1\u9905\u4e7e\u3001\u9eb5\u5305\u3001\u9999\u8178\u2026\u2026\u4efd\u91cf\u770b\u4f3c\u5f88\u5c11\u5361\u8def\u91cc\u537b\u5f88\u9ad8\uff0c\u800c\u4e14\u5f88\u5bb9\u6613\u6703\u4e0d\u5c0f\u5fc3\u5403\u592a\u591a\u3002 \u7f8e\u570b\u4f01\u696d\u5bb6\u3001\u4f5c\u5bb6Jim Rohn\u8aaa\u904e\uff1a\u300e\u5982\u679c\u4f60\u60f3\u505a\u4e00\u4ef6\u4e8b,\u4f60\u4f1a\u627e\u5230\u65b9\u6cd5\uff1b\u5982\u679c\u4f60\u4e0d\u60f3\u505a,\u4f60\u5c31\u4f1a\u627e\u501f\u53e3\u300f\uff08If you really want to do something, you\u2019ll find a way. If you don\u2019t, you\u2019ll find an excuse\uff09\u3002\u60f3\u8981\u64c1\u6709\u7a88\u7a95\u7684\u66f2\u7dda\u537b\u4e0d\u9858\u610f\u4ed8\u51fa\u662f\u4e0d\u53ef\u80fd\u6210\u529f\u7684\u3002\u5225\u518d\u5bb9\u8a31\u81ea\u5df1\u7684\u6020\u60f0\u6ecb\u9577\uff0c\u4eca\u5929\u5c31\u52aa\u529b\u52d5\uff0c\u8070\u660e\u5403\uff0c\u5065\u5eb7\u7626\u5427\uff01 \u559c\u6b61\u9019\u7bc7\u6587\u7ae0\u55ce\uff1f\u7acb\u5373\u5728 ZALORA\u6642\u5c1a\u793e\u7fa4\u770b\u66f4\u591a\u76f8\u95dc\u6587\u7ae0\uff01 <a href=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u590f\u5929\u5c31\u662f\u8981\u6e1b\u80a5\u554a\u4e0d\u7136\u8981\u5e79\u561b\uff1f<\/span><\/a><\/p>\n","protected":false},"author":247255925,"featured_media":5811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1683738],"tags":[],"class_list":["post-741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u590f\u5929\u5c31\u662f\u8981\u6e1b\u80a5\u554a\u4e0d\u7136\u8981\u5e79\u561b\uff1f - THREAD by ZALORA \u53f0\u7063<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u590f\u5929\u5c31\u662f\u8981\u6e1b\u80a5\u554a\u4e0d\u7136\u8981\u5e79\u561b\uff1f - THREAD by ZALORA \u53f0\u7063\" \/>\n<meta property=\"og:description\" content=\"\u4e0d\u77e5\u4e0d\u89ba\u590f\u5929\u5df2\u7d93\u904e\u4e86\u4e00\u534a\uff0c\u5e74\u521d\u8a02\u4e0b\u7684\u8a08\u5283\u4f60\u5b8c\u6210\u4e86\u5e7e\u9805\u5462\uff1f\u5225\u7684\u4e0d\u6562\u8aaa\uff0c\u4f46\u662f\u6e1b\u80a5\u9019\u4ef6\u4e8b\uff0c\u76f8\u4fe1\u5f88\u591a\u4eba\u90fd\u548c\u4ffa\u4e00\u6a23\uff0c\u9084\u505c\u7559\u5728\u300e\u52aa\u529b\u4e2d\u300f\u5427\uff01\u6bcf\u5e74\u65b0\u5e74\u6642\u90fd\u6703\u8a31\u4e0b\u6e1b\u80a5\u7684\u76ee\u6a19\uff0c\u7136\u800c\u5fc3\u6709\u9918\u884c\u52d5\u529b\u537b\u4e0d\u8db3\uff0c\u4e45\u800c\u4e45\u4e4b\u6e1b\u80a5\u8b8a\u6210\u4e86\u4e00\u500b\u53e3\u865f\uff0c\u4e00\u500b\u9059\u4e0d\u53ef\u53ca\u7684\u5922\u3002\u5c24\u5176\u5728\u9019\u500b\u5b63\u7bc0\u5230\u6d77\u908a\u6d88\u6691\u53ef\u8aaa\u662f\u4f8b\u884c\u6d3b\u52d5\uff0c\u537b\u7919\u65bc\u8eab\u4e0a\u7684\u8d05\u8089\u800c\u7121\u6cd5\u7a7f\u4e0a\u6027\u611f\u8ff7\u4eba\u7684\u6bd4\u57fa\u5c3c\u6216\u9732\u51fa\u7d50\u5be6\u7684\u80f8\u819b\uff0c\u5fc3\u88e1\u8aaa\u6709\u591a\u9b31\u5352\u5c31\u6709\u591a\u9b31\u5352\u2026\u2026\u5982\u679c\u59b3\u4e0d\u60f3\u518d\u6478\u8457\u8eab\u4e0a\u7684\u80a5\u6cb9\u7fa8\u6155\u5225\u4eba\u7684\u99ac\u7532\u7dda\u548c\u4eba\u9b5a\u7dda\uff0c\u90a3\u9ebc\u662f\u6642\u5019\u4f86\u9ede\u6539\u8b8a\u4e86\uff01\u9664\u4e86\u7a4d\u6975\u904b\u52d5\u548c\u6b63\u78ba\u7684\u98f2\u98df\u651d\u53d6\uff0c\u4e5f\u5fc5\u9808\u6aa2\u8996\u4e00\u4e0b\u5e73\u5e38\u662f\u4e0d\u662f\u72af\u4e86\u9019\u4e9b\u58de\u7fd2\u6163\uff1f\u6d88\u9664\u5b83\u5011\uff0c\u624d\u80fd\u8b93\u4f60\u7626\u5f97\u66f4\u5feb\u3001\u66f4\u5065\u5eb7\uff011. \u627e\u592a\u591a\u85c9\u53e3\u300e\u5de5\u4f5c\u5fd9\u6c92\u6709\u6642\u9593\u904b\u52d5\u300f\u3001\u300e\u7528\u5403\u4f86\u734e\u52f5\u81ea\u5df1\u300f\u3001\u300e\u809a\u5b50\u9913\u4e0d\u80fd\u4e0d\u5403\u300f\u3001\u300e\u660e\u5929\u624d\u958b\u59cb\u6e1b\u300f\u2026\u2026\u4f60\u662f\u4e0d\u662f\u4e5f\u66fe\u7d93\u7d66\u81ea\u5df1\u627e\u4e86\u5343\u767e\u7a2e\u85c9\u53e3\uff1f 2. \u7528\u9910\u4e0d\u5c08\u5fc3\u908a\u5403\u98ef\u908a\u770b\u96fb\u8996\u6216\u6ed1\u624b\u6a5f\uff0c\u5728\u4e00\u5fc3\u4e8c\u7528\u7684\u72c0\u614b\u4e0b\uff0c\u4e0d\u4f46\u6c92\u8fa6\u6cd5\u7d30\u56bc\u6162\u56a5\uff0c\u4e0d\u77e5\u9053\u5403\u4e0b\u4e86\u4ec0\u9ebc\u98df\u7269\uff0c\u66f4\u5bb9\u6613\u4e0d\u77e5\u4e0d\u89ba\u5403\u9032\u592a\u591a\u71b1\u91cf\uff01 3. \u72fc\u541e\u864e\u54bd\u4f60\u7684\u5927\u8166\u9700\u898120\u5206\u9418\u624d\u80fd\u611f\u53d7\u5230\u80c3\u90e8\u767c\u51fa\u300c\u6211\u5df2\u7d93\u98fd\u4e86\u300d\u7684\u8a0a\u606f\uff0c\u5403\u592a\u5feb\u7684\u8a71\u5927\u8166\u9084\u6c92\u6536\u5230\u8a0a\u606f\u4f60\u5df2\u7d93\u98f2\u98df\u904e\u91cf\u3002 4. \u58d3\u6291\u98df\u617e\u523b\u610f\u62d2\u7d55\u67d0\u4e9b\u98df\u7269\uff0c\u4e0d\u5c0f\u5fc3\u5403\u4e86\u6703\u6709\u7f6a\u60e1\u611f\u6216\u52aa\u529b\u514b\u5236\u5f8c\u66b4\u98f2\u66b4\u98df\u300e\u7292\u8cde\u81ea\u5df1\u300f\uff0c\u9019\u6a23\u53ea\u6703\u8b93\u4f60\u6df1\u9677\u5728\u6094\u6068\u548c\u7bc0\u98df\u7684\u60e1\u6027\u5faa\u74b0\u4e2d\uff0c\u8b93\u81ea\u5df1\u8d8a\u4f86\u8d8a\u4e0d\u5feb\u6a02\u3002 5. \u4e0d\u559c\u6b61\u559d\u6c34\u8ff7\u4fe1\u559d\u6c34\u4e5f\u6703\u80d6\u6216\u4e0d\u6e34\u5c31\u4e0d\u559d\u6c34\uff1f\u5225\u50bb\u4e86\uff0c\u6c34\u6c92\u6709\u71b1\u91cf\u53c8\u600e\u9ebc\u6703\u8b93\u4f60\u8b8a\u80d6\u5462\uff1f\u60f3\u8981\u7626\u4e0b\u4f86\uff0c\u5c31\u8981\u9069\u6642\u88dc\u5145\u6c34\u5206\uff0c\u56e0\u70ba\u6c34\u53ef\u4ee5\u4fc3\u9032\u4ee3\u8b1d\uff0c\u5e6b\u52a9\u8178\u80c3\u7684\u8815\u52d5\u9810\u9632\u4fbf\u79d8\u3002 6. \u611b\u5403\u52a0\u5de5\u985e\u98df\u54c1\u9905\u4e7e\u3001\u9eb5\u5305\u3001\u9999\u8178\u2026\u2026\u4efd\u91cf\u770b\u4f3c\u5f88\u5c11\u5361\u8def\u91cc\u537b\u5f88\u9ad8\uff0c\u800c\u4e14\u5f88\u5bb9\u6613\u6703\u4e0d\u5c0f\u5fc3\u5403\u592a\u591a\u3002 \u7f8e\u570b\u4f01\u696d\u5bb6\u3001\u4f5c\u5bb6Jim Rohn\u8aaa\u904e\uff1a\u300e\u5982\u679c\u4f60\u60f3\u505a\u4e00\u4ef6\u4e8b,\u4f60\u4f1a\u627e\u5230\u65b9\u6cd5\uff1b\u5982\u679c\u4f60\u4e0d\u60f3\u505a,\u4f60\u5c31\u4f1a\u627e\u501f\u53e3\u300f\uff08If you really want to do something, you\u2019ll find a way. If you don\u2019t, you\u2019ll find an excuse\uff09\u3002\u60f3\u8981\u64c1\u6709\u7a88\u7a95\u7684\u66f2\u7dda\u537b\u4e0d\u9858\u610f\u4ed8\u51fa\u662f\u4e0d\u53ef\u80fd\u6210\u529f\u7684\u3002\u5225\u518d\u5bb9\u8a31\u81ea\u5df1\u7684\u6020\u60f0\u6ecb\u9577\uff0c\u4eca\u5929\u5c31\u52aa\u529b\u52d5\uff0c\u8070\u660e\u5403\uff0c\u5065\u5eb7\u7626\u5427\uff01 \u559c\u6b61\u9019\u7bc7\u6587\u7ae0\u55ce\uff1f\u7acb\u5373\u5728 ZALORA\u6642\u5c1a\u793e\u7fa4\u770b\u66f4\u591a\u76f8\u95dc\u6587\u7ae0\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/\" \/>\n<meta property=\"og:site_name\" content=\"THREAD by ZALORA \u53f0\u7063\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-30T20:51:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-27T01:32:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1275.jpeg?fit=760%2C510&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"760\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZALORA Taiwan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZALORA Taiwan\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/\"},\"author\":{\"name\":\"ZALORA Taiwan\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/person\/12e6a2126d59fc43df052d0552babb99\"},\"headline\":\"\u590f\u5929\u5c31\u662f\u8981\u6e1b\u80a5\u554a\u4e0d\u7136\u8981\u5e79\u561b\uff1f\",\"datePublished\":\"2015-07-30T20:51:39+00:00\",\"dateModified\":\"2024-03-27T01:32:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/\"},\"wordCount\":24,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1275.jpeg?fit=760%2C510&ssl=1\",\"articleSection\":[\"\u751f\u6d3b\u667a\u6167\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/\",\"url\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/\",\"name\":\"\u590f\u5929\u5c31\u662f\u8981\u6e1b\u80a5\u554a\u4e0d\u7136\u8981\u5e79\u561b\uff1f - THREAD by ZALORA \u53f0\u7063\",\"isPartOf\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1275.jpeg?fit=760%2C510&ssl=1\",\"datePublished\":\"2015-07-30T20:51:39+00:00\",\"dateModified\":\"2024-03-27T01:32:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1275.jpeg?fit=760%2C510&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1275.jpeg?fit=760%2C510&ssl=1\",\"width\":760,\"height\":510},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u590f\u5929\u5c31\u662f\u8981\u6e1b\u80a5\u554a\u4e0d\u7136\u8981\u5e79\u561b\uff1f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#website\",\"url\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/\",\"name\":\"THREAD by ZALORA \u53f0\u7063\",\"description\":\"\u6700\u65b0\u6d41\u884c\u8da8\u52e2\u3001\u540d\u4eba\u6642\u5c1a\u3001\u751f\u6d3b\u54c1\u5473\u3001\u9748\u611f\u555f\u767c\uff0c\u7686\u5728ZALORA\u53f0\u7063\uff01\",\"publisher\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#organization\",\"name\":\"THREAD by ZALORA \u53f0\u7063\",\"url\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/07\/cropped-Zalora-Thread-Logo-1-copy.png?fit=1497%2C1497&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/07\/cropped-Zalora-Thread-Logo-1-copy.png?fit=1497%2C1497&ssl=1\",\"width\":1497,\"height\":1497,\"caption\":\"THREAD by ZALORA \u53f0\u7063\"},\"image\":{\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/person\/12e6a2126d59fc43df052d0552babb99\",\"name\":\"ZALORA Taiwan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2c11555b5730120190f0fa45762edfc0?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2c11555b5730120190f0fa45762edfc0?s=96&d=identicon&r=g\",\"caption\":\"ZALORA Taiwan\"},\"url\":\"https:\/\/zalorataiwanblog.wpcomstaging.com\/author\/seoc6f8b926c797\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u590f\u5929\u5c31\u662f\u8981\u6e1b\u80a5\u554a\u4e0d\u7136\u8981\u5e79\u561b\uff1f - THREAD by ZALORA \u53f0\u7063","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/","og_locale":"en_US","og_type":"article","og_title":"\u590f\u5929\u5c31\u662f\u8981\u6e1b\u80a5\u554a\u4e0d\u7136\u8981\u5e79\u561b\uff1f - THREAD by ZALORA \u53f0\u7063","og_description":"\u4e0d\u77e5\u4e0d\u89ba\u590f\u5929\u5df2\u7d93\u904e\u4e86\u4e00\u534a\uff0c\u5e74\u521d\u8a02\u4e0b\u7684\u8a08\u5283\u4f60\u5b8c\u6210\u4e86\u5e7e\u9805\u5462\uff1f\u5225\u7684\u4e0d\u6562\u8aaa\uff0c\u4f46\u662f\u6e1b\u80a5\u9019\u4ef6\u4e8b\uff0c\u76f8\u4fe1\u5f88\u591a\u4eba\u90fd\u548c\u4ffa\u4e00\u6a23\uff0c\u9084\u505c\u7559\u5728\u300e\u52aa\u529b\u4e2d\u300f\u5427\uff01\u6bcf\u5e74\u65b0\u5e74\u6642\u90fd\u6703\u8a31\u4e0b\u6e1b\u80a5\u7684\u76ee\u6a19\uff0c\u7136\u800c\u5fc3\u6709\u9918\u884c\u52d5\u529b\u537b\u4e0d\u8db3\uff0c\u4e45\u800c\u4e45\u4e4b\u6e1b\u80a5\u8b8a\u6210\u4e86\u4e00\u500b\u53e3\u865f\uff0c\u4e00\u500b\u9059\u4e0d\u53ef\u53ca\u7684\u5922\u3002\u5c24\u5176\u5728\u9019\u500b\u5b63\u7bc0\u5230\u6d77\u908a\u6d88\u6691\u53ef\u8aaa\u662f\u4f8b\u884c\u6d3b\u52d5\uff0c\u537b\u7919\u65bc\u8eab\u4e0a\u7684\u8d05\u8089\u800c\u7121\u6cd5\u7a7f\u4e0a\u6027\u611f\u8ff7\u4eba\u7684\u6bd4\u57fa\u5c3c\u6216\u9732\u51fa\u7d50\u5be6\u7684\u80f8\u819b\uff0c\u5fc3\u88e1\u8aaa\u6709\u591a\u9b31\u5352\u5c31\u6709\u591a\u9b31\u5352\u2026\u2026\u5982\u679c\u59b3\u4e0d\u60f3\u518d\u6478\u8457\u8eab\u4e0a\u7684\u80a5\u6cb9\u7fa8\u6155\u5225\u4eba\u7684\u99ac\u7532\u7dda\u548c\u4eba\u9b5a\u7dda\uff0c\u90a3\u9ebc\u662f\u6642\u5019\u4f86\u9ede\u6539\u8b8a\u4e86\uff01\u9664\u4e86\u7a4d\u6975\u904b\u52d5\u548c\u6b63\u78ba\u7684\u98f2\u98df\u651d\u53d6\uff0c\u4e5f\u5fc5\u9808\u6aa2\u8996\u4e00\u4e0b\u5e73\u5e38\u662f\u4e0d\u662f\u72af\u4e86\u9019\u4e9b\u58de\u7fd2\u6163\uff1f\u6d88\u9664\u5b83\u5011\uff0c\u624d\u80fd\u8b93\u4f60\u7626\u5f97\u66f4\u5feb\u3001\u66f4\u5065\u5eb7\uff011. \u627e\u592a\u591a\u85c9\u53e3\u300e\u5de5\u4f5c\u5fd9\u6c92\u6709\u6642\u9593\u904b\u52d5\u300f\u3001\u300e\u7528\u5403\u4f86\u734e\u52f5\u81ea\u5df1\u300f\u3001\u300e\u809a\u5b50\u9913\u4e0d\u80fd\u4e0d\u5403\u300f\u3001\u300e\u660e\u5929\u624d\u958b\u59cb\u6e1b\u300f\u2026\u2026\u4f60\u662f\u4e0d\u662f\u4e5f\u66fe\u7d93\u7d66\u81ea\u5df1\u627e\u4e86\u5343\u767e\u7a2e\u85c9\u53e3\uff1f 2. \u7528\u9910\u4e0d\u5c08\u5fc3\u908a\u5403\u98ef\u908a\u770b\u96fb\u8996\u6216\u6ed1\u624b\u6a5f\uff0c\u5728\u4e00\u5fc3\u4e8c\u7528\u7684\u72c0\u614b\u4e0b\uff0c\u4e0d\u4f46\u6c92\u8fa6\u6cd5\u7d30\u56bc\u6162\u56a5\uff0c\u4e0d\u77e5\u9053\u5403\u4e0b\u4e86\u4ec0\u9ebc\u98df\u7269\uff0c\u66f4\u5bb9\u6613\u4e0d\u77e5\u4e0d\u89ba\u5403\u9032\u592a\u591a\u71b1\u91cf\uff01 3. \u72fc\u541e\u864e\u54bd\u4f60\u7684\u5927\u8166\u9700\u898120\u5206\u9418\u624d\u80fd\u611f\u53d7\u5230\u80c3\u90e8\u767c\u51fa\u300c\u6211\u5df2\u7d93\u98fd\u4e86\u300d\u7684\u8a0a\u606f\uff0c\u5403\u592a\u5feb\u7684\u8a71\u5927\u8166\u9084\u6c92\u6536\u5230\u8a0a\u606f\u4f60\u5df2\u7d93\u98f2\u98df\u904e\u91cf\u3002 4. \u58d3\u6291\u98df\u617e\u523b\u610f\u62d2\u7d55\u67d0\u4e9b\u98df\u7269\uff0c\u4e0d\u5c0f\u5fc3\u5403\u4e86\u6703\u6709\u7f6a\u60e1\u611f\u6216\u52aa\u529b\u514b\u5236\u5f8c\u66b4\u98f2\u66b4\u98df\u300e\u7292\u8cde\u81ea\u5df1\u300f\uff0c\u9019\u6a23\u53ea\u6703\u8b93\u4f60\u6df1\u9677\u5728\u6094\u6068\u548c\u7bc0\u98df\u7684\u60e1\u6027\u5faa\u74b0\u4e2d\uff0c\u8b93\u81ea\u5df1\u8d8a\u4f86\u8d8a\u4e0d\u5feb\u6a02\u3002 5. \u4e0d\u559c\u6b61\u559d\u6c34\u8ff7\u4fe1\u559d\u6c34\u4e5f\u6703\u80d6\u6216\u4e0d\u6e34\u5c31\u4e0d\u559d\u6c34\uff1f\u5225\u50bb\u4e86\uff0c\u6c34\u6c92\u6709\u71b1\u91cf\u53c8\u600e\u9ebc\u6703\u8b93\u4f60\u8b8a\u80d6\u5462\uff1f\u60f3\u8981\u7626\u4e0b\u4f86\uff0c\u5c31\u8981\u9069\u6642\u88dc\u5145\u6c34\u5206\uff0c\u56e0\u70ba\u6c34\u53ef\u4ee5\u4fc3\u9032\u4ee3\u8b1d\uff0c\u5e6b\u52a9\u8178\u80c3\u7684\u8815\u52d5\u9810\u9632\u4fbf\u79d8\u3002 6. \u611b\u5403\u52a0\u5de5\u985e\u98df\u54c1\u9905\u4e7e\u3001\u9eb5\u5305\u3001\u9999\u8178\u2026\u2026\u4efd\u91cf\u770b\u4f3c\u5f88\u5c11\u5361\u8def\u91cc\u537b\u5f88\u9ad8\uff0c\u800c\u4e14\u5f88\u5bb9\u6613\u6703\u4e0d\u5c0f\u5fc3\u5403\u592a\u591a\u3002 \u7f8e\u570b\u4f01\u696d\u5bb6\u3001\u4f5c\u5bb6Jim Rohn\u8aaa\u904e\uff1a\u300e\u5982\u679c\u4f60\u60f3\u505a\u4e00\u4ef6\u4e8b,\u4f60\u4f1a\u627e\u5230\u65b9\u6cd5\uff1b\u5982\u679c\u4f60\u4e0d\u60f3\u505a,\u4f60\u5c31\u4f1a\u627e\u501f\u53e3\u300f\uff08If you really want to do something, you\u2019ll find a way. If you don\u2019t, you\u2019ll find an excuse\uff09\u3002\u60f3\u8981\u64c1\u6709\u7a88\u7a95\u7684\u66f2\u7dda\u537b\u4e0d\u9858\u610f\u4ed8\u51fa\u662f\u4e0d\u53ef\u80fd\u6210\u529f\u7684\u3002\u5225\u518d\u5bb9\u8a31\u81ea\u5df1\u7684\u6020\u60f0\u6ecb\u9577\uff0c\u4eca\u5929\u5c31\u52aa\u529b\u52d5\uff0c\u8070\u660e\u5403\uff0c\u5065\u5eb7\u7626\u5427\uff01 \u559c\u6b61\u9019\u7bc7\u6587\u7ae0\u55ce\uff1f\u7acb\u5373\u5728 ZALORA\u6642\u5c1a\u793e\u7fa4\u770b\u66f4\u591a\u76f8\u95dc\u6587\u7ae0\uff01","og_url":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/","og_site_name":"THREAD by ZALORA \u53f0\u7063","article_published_time":"2015-07-30T20:51:39+00:00","article_modified_time":"2024-03-27T01:32:44+00:00","og_image":[{"width":760,"height":510,"url":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1275.jpeg?fit=760%2C510&ssl=1","type":"image\/jpeg"}],"author":"ZALORA Taiwan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ZALORA Taiwan"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/#article","isPartOf":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/"},"author":{"name":"ZALORA Taiwan","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/person\/12e6a2126d59fc43df052d0552babb99"},"headline":"\u590f\u5929\u5c31\u662f\u8981\u6e1b\u80a5\u554a\u4e0d\u7136\u8981\u5e79\u561b\uff1f","datePublished":"2015-07-30T20:51:39+00:00","dateModified":"2024-03-27T01:32:44+00:00","mainEntityOfPage":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/"},"wordCount":24,"commentCount":0,"publisher":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#organization"},"image":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1275.jpeg?fit=760%2C510&ssl=1","articleSection":["\u751f\u6d3b\u667a\u6167"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/","url":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/","name":"\u590f\u5929\u5c31\u662f\u8981\u6e1b\u80a5\u554a\u4e0d\u7136\u8981\u5e79\u561b\uff1f - THREAD by ZALORA \u53f0\u7063","isPartOf":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/#primaryimage"},"image":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1275.jpeg?fit=760%2C510&ssl=1","datePublished":"2015-07-30T20:51:39+00:00","dateModified":"2024-03-27T01:32:44+00:00","breadcrumb":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/#primaryimage","url":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1275.jpeg?fit=760%2C510&ssl=1","contentUrl":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1275.jpeg?fit=760%2C510&ssl=1","width":760,"height":510},{"@type":"BreadcrumbList","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/lifestyle\/summer-slim-down-or-what-else\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zalorataiwanblog.wpcomstaging.com\/"},{"@type":"ListItem","position":2,"name":"\u590f\u5929\u5c31\u662f\u8981\u6e1b\u80a5\u554a\u4e0d\u7136\u8981\u5e79\u561b\uff1f"}]},{"@type":"WebSite","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#website","url":"https:\/\/zalorataiwanblog.wpcomstaging.com\/","name":"THREAD by ZALORA \u53f0\u7063","description":"\u6700\u65b0\u6d41\u884c\u8da8\u52e2\u3001\u540d\u4eba\u6642\u5c1a\u3001\u751f\u6d3b\u54c1\u5473\u3001\u9748\u611f\u555f\u767c\uff0c\u7686\u5728ZALORA\u53f0\u7063\uff01","publisher":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zalorataiwanblog.wpcomstaging.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#organization","name":"THREAD by ZALORA \u53f0\u7063","url":"https:\/\/zalorataiwanblog.wpcomstaging.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/07\/cropped-Zalora-Thread-Logo-1-copy.png?fit=1497%2C1497&ssl=1","contentUrl":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/07\/cropped-Zalora-Thread-Logo-1-copy.png?fit=1497%2C1497&ssl=1","width":1497,"height":1497,"caption":"THREAD by ZALORA \u53f0\u7063"},"image":{"@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/person\/12e6a2126d59fc43df052d0552babb99","name":"ZALORA Taiwan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zalorataiwanblog.wpcomstaging.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2c11555b5730120190f0fa45762edfc0?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2c11555b5730120190f0fa45762edfc0?s=96&d=identicon&r=g","caption":"ZALORA Taiwan"},"url":"https:\/\/zalorataiwanblog.wpcomstaging.com\/author\/seoc6f8b926c797\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/zalorataiwanblog.wpcomstaging.com\/wp-content\/uploads\/2024\/03\/image-1275.jpeg?fit=760%2C510&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfyC0f-bX","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/741"}],"collection":[{"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/users\/247255925"}],"replies":[{"embeddable":true,"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/comments?post=741"}],"version-history":[{"count":1,"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/741\/revisions"}],"predecessor-version":[{"id":5813,"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/741\/revisions\/5813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/media\/5811"}],"wp:attachment":[{"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/media?parent=741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/categories?post=741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zalorataiwanblog.wpcomstaging.com\/wp-json\/wp\/v2\/tags?post=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}